What if creating space for daily spiritual practices could help you reconnect with yourself and change your brain in powerful ways?

I had a beautiful opportunity to sit down with Dr. Andrew Newberg, a pioneer of neurotheology, to explore how embracing spiritual practices can physically transform your brain and help you reconnect with your true self and intuition.

We explore why your spiritual path should be unique and that even small, individualized practices can reduce anxiety, heal trauma, and open the floodgates to joy, connection, and inner peace.

If you’re feeling burnt out from rigid religious structures, disconnected from your intuition, or curious about how your brain and soul are intertwined, I hope this conversation gives you permission to find a daily spiritual practice that feels good.

Let’s explore together:

• What neurotheology is and how it bridges science and spirituality
• How your brain changes during meditation, prayer, and spiritual experiences
• Why your spiritual practice should feel aligned, not forced
• How trauma and life experience shape (but don’t limit) your spiritual path
• The “happy prison” of the brain and how to escape outdated limiting beliefs
• Why connection to self, humanity, and the universe is critical for healing
• How to give yourself permission to explore, question, and trust your journey

Wherever you are on your spiritual journey, know that it’s never too late to explore, trust yourself, and create a deeply aligned life. We are all a work in progress, so give yourself the grace, compassion, and curiosity you deserve along the way.

Connect with Dr. Andrew Newberg:

Website

Instagram

Resources:

How Enlightenment Changes Your Brain by Dr. Andrew Newberg

Neurotheology: How Science Can Enlighten Us About Spirituality by Dr. Andrew Newberg

Thank you for listening to the podcast! The contents shared help you feel less alone on your journey. Xo, Amber

If you feel called, I'd love to connect deeper with you!

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ILR Blog A weekly gentle narrative with one goal in mind: to offer you a soft invitation to release control, trust your intuitive guidance system, and provide you with a curated toolbox of resources hand-picked to support your home and career journey.

Business Inquiries: amber@plantcreativestudio.co

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Have you ever felt like things were finally going right in your life… only to suddenly pull back, question everything, or feel like you don't deserve the abundance coming your way?

This solo episode is your permission to stop self-sabotaging, start rewriting your inner narrative, and finally manifest the life you actually want. Amber discusses how self-sabotage manifests when you're on the edge of transformation and how your subconscious mind and limiting beliefs can sabotage the joy, peace, and abundance you're calling for.

If you've ever believed you weren't good enough, pretty enough, thin enough, smart enough, or lovable enough, this episode is a wake-up call to dismantle the conditioning keeping you stuck. You'll walk away feeling seen, empowered, and reconnected to your intuitive guidance system.

In this episode, we explore:

• What self-sabotage really is.
• Real-life examples of how limiting beliefs derail your healing + expansion.
• How to catch a self-sabotaging thought and replace it with an aligned manifestation.
• Why you can repeat old patterns, even when you're doing the "work."
• Amber's story of body image, dating, and finally attracting the love she thought she didn't deserve.
• The neuroscience behind beliefs, intuition, and emotional alignment.
• Daily mindset shifts that create real, lasting change in your life.
• A powerful reminder: Your beliefs shape your reality.

This is the episode to bookmark whenever you feel yourself falling back into old patterns, giving up what you want, or shrinking to fit a no longer-existing version of yourself. You are so damn worthy of the life you desire now.

💖 Thank you for listening to Rebrand Your Life!

If this episode moved you, we'd love for you to:

• Share it with a friend who's doing the deep work
• Leave a review so more women can find these healing conversations
• DM your story or reflections, I'd love to connect

New episodes every Monday. Let's rebrand our lives together!

Business inquiries or guest pitches: amber@plantcreativestudio.co

In this powerful conversation, I sit down with Skyler Becraft, Digital Alignment Coach and former digital marketer turned tech minimalist.

We discuss how to create intentional digital habits, reduce overwhelm, and reclaim your time, focus, and energy.

Skyler and I go way back to our first corporate job together. We shared a cubicle, swapped approvals in Monday.com, and both hit burnout trying to do everything "right" in a 9-to-5 world.

Now, years later, he helps people create harmony between their tech, productivity, and personal lives.

If you’re a business owner, working professional, or multi-hyphenate human feeling buried under notifications and to-do lists, this episode is your permission slip to reorganize your digital life around what actually matters to you.

In this episode, we explore:

✨ How Skyler's past in corporate marketing shaped his awareness around tech addiction and attention hijacking

✨ Why our relationship with screens has become so unhealthy (and what to do about it)

✨ The mental toll of mindless scrolling, and how boredom can actually be a gateway to clarity

✨ How to set up your phone, apps, and notifications to support your goals, not distract from them

✨ How to use built-in tools (like screen time reports, reminders, and friction blocks) to reclaim your time

✨ Replacing distractions with true rest: reading, walking, creating, and reconnecting to what lights you up

✨ Why intention matters more than perfection when it comes to digital balance

This episode is your invitation to stop letting your phone steal your joy.

To release the pressure of constant productivity.

To slow down, declutter, and reconnect with your authentic self beneath the scroll.

💫 If your attention has been scattered, this episode is your anchor.

🎧 Listen now and reclaim your energy, one tap at a time.

Xo, Amber

To learn more about how you can declutter and optimize your digital devices and systems, visit https://desielo.com to book a free consultation call with Skyler!