Join the Feeling overwhelmed and struggling to keep burnout at bay? Discover 5 simple habits to prevent burnout today! These easy, actionable tips will help you manage stress, boost your energy, and keep pushing forward—whether you're a busy mom, a small business owner, or both. You'll learn how to start your day with a positive mindset, stay organized with hydration and deep breathing, and reach your goals with a refreshed and focused mind.This episode is packed with practical advice like creating a gratitude practice that fits your busy schedule and managing your thoughts to stay on track. These habits are designed to help you achieve success, maintain balance, and build a sustainable routine that supports your personal and professional growth. You’ve got this!

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

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Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

In this episode I'm discussing fitness strategies and challenges for military spouses with health coach, Grace Barnick. We're getting into: - Military lifestyle presents unique fitness challenges: frequent moves, deployments, inherent stress - Start small and build consistency rather than going "all in" initially - Exercise builds resilience physically and mentally to handle military life stressors - Finding community support and intrinsic motivation are key for long-term fitness success Connect with Grace 14-Day Free Trial of my PCS-Proof Fitness Program! https://www.bridgeathletic.com/product/pcsprooffitness14dayriskfreetrial-1514403 Instagram: https://www.instagram.com/gracebfitness/ Website: https://www.fitpathcoaching.com/ Podcast: https://www.fitpathcoaching.com/pcs-proof-podcast

Connect with Heather:

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

Struggling with self-doubt? Overcome self-doubt with 3 game-changing tips to boost your confidence today! In this video, we tackle that inner voice holding you back and share three proven strategies to break free and move forward. Learn how to create an “evidence folder” to remind yourself of past accomplishments, channel your future successful self for motivation, and embrace imperfection as part of the journey. Listen now to discover how these powerful tools can help you silence self-doubt, unleash your potential, and thrive in your business or personal life!

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

If traditional goal setting has failed you, don't think it's a personal failure. In this episode I'm talking about the habits you need to implement today, that support you in reaching every goal you set in life and business.

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

Why does a small business owner need to be concerned with public relations? Well, in this video public relations expert, Angel Wilborn is going to tell us why. We're talking about how to prepare yourself for an absence, what to do if you find your business has had a negative light shone on it, and so many other goodies. Connect with Angel: IG: @themodcosc LinkedIn Newsletter: The Mod Co Recap https://www.linkedin.com/newsletters/the-mod-co-podcast-recap-7263283715622027265/ The Mod Co Podcastt: https://themodcopodcast.transistor.fm/ Freebie: PR Goal Setting- https://subscribepage.io/u5DcpZ Freebie: Time to Pitch- https://subscribepage.io/Zve4Zv

Connect with Heather:

Why does a small business owner need to be concerned with public relations? Well, in this video public relations expert, Angel Wilborn is going to tell us why. We're talking about how to prepare yourself for an absence, what to do if you find your business has had a negative light shone on it, and so many other goodies. Connect with Angel: IG: @themodcosc LinkedIn Newsletter: The Mod Co Recap https://www.linkedin.com/newsletters/the-mod-co-podcast-recap-7263283715622027265/ The Mod Co Podcastt: https://themodcopodcast.transistor.fm/ Freebie: PR Goal Setting- https://subscribepage.io/u5DcpZ Freebie: Time to Pitch- https://subscribepage.io/Zve4Zv More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook https://bit.ly/HJCebookYT Dream, Define, Do workshop https://subscribepage.io/D3Workshop

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

If your new year resolutions and goals have failed, don't worry! In this episode, I'll give you tips on how to re-engage with your goals and keep pushing forward.

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

In this video my friend Angel and I geek out about organization. We cover organizing your space and your time in ways that keep the overwhelm out of the picture.

Connect with Angel:

IG: @themodcosc

LinkedIn Newsletter: The Mod Co Recap https://www.linkedin.com/newsletters/the-mod-co-podcast-recap-7263283715622027265/

The Mod Co Podcastt: https://themodcopodcast.transistor.fm/

My website

https://www.heatherjonescoaching.com/

3 Steps to stop the self-doubt on the spot

subscribepage.io/b4k6b7

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://bit.ly/HJCebookYT

Join the Dream, Define, Do workshop https://subscribepage.io/D3Workshop

LinkedIn

https://www.linkedin.com/in/heather-jones-coaching/

FB

https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d

FB Group Milspouse Mompreneurs

https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/

Instagram

http://instagram.com/heather_jones_coaching

Scheduling link

https://bit.ly/ConsultHJC

Amazon Author page

https://amzn.to/3Gt5huZ

Want to ensure you reach your goals in 2025? Listen to this episode to learn the one thing you need to do to guarantee success and achieve your goals with a positive mindset.

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.