Join the Feeling overwhelmed and struggling to keep burnout at bay? Discover 5 simple habits to prevent burnout today! These easy, actionable tips will help you manage stress, boost your energy, and keep pushing forward—whether you're a busy mom, a small business owner, or both. You'll learn how to start your day with a positive mindset, stay organized with hydration and deep breathing, and reach your goals with a refreshed and focused mind.This episode is packed with practical advice like creating a gratitude practice that fits your busy schedule and managing your thoughts to stay on track. These habits are designed to help you achieve success, maintain balance, and build a sustainable routine that supports your personal and professional growth. You’ve got this!

My website ⁠https://www.heatherjonescoaching.com/⁠

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More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

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Podcast theme music by ⁠Transistor.fm⁠.

In this episode I'm discussing fitness strategies and challenges for military spouses with health coach, Grace Barnick. We're getting into: - Military lifestyle presents unique fitness challenges: frequent moves, deployments, inherent stress - Start small and build consistency rather than going "all in" initially - Exercise builds resilience physically and mentally to handle military life stressors - Finding community support and intrinsic motivation are key for long-term fitness success Connect with Grace 14-Day Free Trial of my PCS-Proof Fitness Program! https://www.bridgeathletic.com/product/pcsprooffitness14dayriskfreetrial-1514403 Instagram: https://www.instagram.com/gracebfitness/ Website: https://www.fitpathcoaching.com/ Podcast: https://www.fitpathcoaching.com/pcs-proof-podcast

Connect with Heather:

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

Struggling with self-doubt? Overcome self-doubt with 3 game-changing tips to boost your confidence today! In this video, we tackle that inner voice holding you back and share three proven strategies to break free and move forward. Learn how to create an “evidence folder” to remind yourself of past accomplishments, channel your future successful self for motivation, and embrace imperfection as part of the journey. Listen now to discover how these powerful tools can help you silence self-doubt, unleash your potential, and thrive in your business or personal life!

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.