The Magic of Bridge with Brian Reynolds

Join hosts David Lowry and Don Drew on Peaceful Life Radio as they chat with Bridge Expert Brian Reynolds. Discover how playing Bridge weekly can significantly reduce the incidence of Alzheimer’s and dementia, while also fostering social connections. Learn the basics of Bridge, its cognitive benefits, and how structured games can enhance your mental agility and social life. Brian, along with his wife Samantha, offers insights into their work at BridgeTeachers.com, making this intricate game accessible to everyone. Whether you're a seasoned player or a complete novice, this episode has something for you!

00:00 Introducing Brian Reynolds
00:24 Introduction to the Show and Hosts
01:00 Meet Brian Reynolds: Bridge Expert
01:39 What is Bridge? A Brief Overview
02:20 The Social and Cognitive Skills in Bridge
04:39 Brian's Personal Journey with Bridge
07:16 How to Start a Bridge Night
10:20 Building Connections Through Bridge
18:24 The Rise of Online Bridge
20:03 Balancing Competition and Fun
24:16 Conclusion and How to Learn More

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Amy Downs - Hope is a Verb

Join us on Peaceful Life Radio as we delve into the extraordinary story of Amy Downs, a survivor of the Oklahoma City bombing. In this episode, Amy shares her transformation from a 355-pound couch potato to an Ironman triathlete, from a flunkout to earning an MBA, and from a bank teller to the CEO of the very credit union devastated by the bombing. Listen as Amy discusses the principle of intentional living, the power of breaking down goals into little steps, and the concept of 'hope as a verb.' Amy's resilience and determination are sure to inspire as she recounts her journey of self-improvement and empowerment. Don't miss this compelling episode!

00:00 Introduction to Amy Downs
01:26 Surviving the Oklahoma City Bombing
05:40 Embracing a Second Chance at Life
09:08 Transforming Through Small Steps
10:33 Physical and Professional Transformations
15:34 Writing 'Hope is a Verb'
18:21 Living Intentionally in the Second Half of Life
21:09 Conclusion and Final Thoughts

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Professor Karlos Hill on Healing History

In this episode of Peaceful Life Radio, host David Lowry and Don Drew interview Dr. Karlos Hill, Regents Professor at the University of Oklahoma, about his work as a Black studies historian. Dr. Hill discusses the importance of understanding and healing from the Black past, particularly focusing on the 1921 Tulsa Race Massacre. He elaborates on myths, suppressed narratives, and the profound impact of the massacre on the Black community. Dr. Hill emphasizes the critical need for racial dialogue and transformational education to foster compassion, knowledge, and healing. During the discussion, he also shares insights on his books and community initiatives dedicated to racial justice.

00:00 Introduction to the Black Past
00:43 Meet Professor Karlos Hill
01:01 Dr. Hill's Work and Mission
03:22 The 1921 Tulsa Race Massacre
13:56 Understanding Difficult Histories
17:21 Healing Through Dialogue
24:45 Current and Future Projects
28:10 Final Thoughts and Farewell

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.