View Show Notes & Blog Page for This Episode

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Learn more about Dr. Aliza Pressman at https://draliza.com Get The 5 Principles of Parenting https://a.co/d/hm9W5hy Substack https://dralizapressman.substack.com

What if parenting wasn’t about getting everything right—but about strengthening the connection with your kids? In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Aliza Pressman, developmental psychologist, author of the New York Times bestselling book The Five Principles of Parenting and Host of the Raising Good Humans Podcast, to explore how parents can ditch perfectionism, embrace repair, and raise emotionally resilient children.

We cover the science behind how reflection builds emotional longevity, why rules create security rather than restriction, and why repair is the real secret to strong relationships. If you’ve ever felt the weight of parental guilt, this episode is a game-changer.

• 00:00 – Introduction and Personal Background
• 05:54 – Core Values in Parenting
• 09:57 – The Importance of Reflection
• 14:01 – Connection Over Perfectionism
• 19:56 – The Role of Relationships in Parenting
• 23:59 – Regulation and Mindfulness in Parenting
• 27:30 – Understanding Our Emotional Passcodes
• 36:46 – The Importance of Repair in Relationships
• 45:12 – Establishing Rules with Love and Boundaries

Connect with Elisha:

• Facebook
• Twitter
• Instagram

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.