What role does community play in supporting neurodivergent families? How does sharing personal stories help build resilience and create spaces for understanding? In this episode of Parent Like a Psychologist, I sit down with Khadija Blah to explore the powerful impact of collective support.

How can we balance life’s highs and lows while ensuring we have a strong network to rely on? Khadija shares her personal experiences, from facing challenges like her son's seizure to celebrating wins like attending a school sports day despite mobility issues. What does it mean to truly hold space for others, and why is vulnerability such an important part of building relationships?

How does community advocacy drive systemic change? We discuss how sharing experiences, advocating together, and lifting each other up can lead to more inclusive environments for neurodivergent families. How can we foster these connections in our own lives and be open to unexpected sources of support?

Join us in this heartfelt conversation about the importance of community, the strength found in collective resilience, and the ways we can build inclusive spaces that uplift everyone. Ready to be part of a village that truly understands? Tune in now.

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How does screen time before bed affect children's sleep patterns? What is the role of blue light in suppressing melatonin, and how does it impact sleep onset and quality? In this episode, we explore the science behind screen exposure and its connection to sleep difficulties, especially in neurodivergent children.

What are some practical steps parents can take to create a screen-free bedtime routine? How can families establish tech-free zones and power-down hours to promote healthier sleep habits? We discuss the importance of setting clear boundaries, such as removing screens from bedrooms and creating a calming nighttime environment.

What alternative activities can children engage in to wind down without screens? From reading and puzzles to guided relaxation and storytelling, we explore screen-free ways to help children transition smoothly into bedtime. Learn how these activities can support better sleep and overall well-being.

How can parents adapt bedtime routines to meet the unique needs of their children? Whether your child has ADHD, autism, or simply struggles with sleep, we share strategies to personalise bedtime practices that encourage relaxation and restfulness. Tune in to discover small but impactful changes that can make a big difference in your child's sleep quality!

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Breaking the Midnight Worry Loop

What are the common reasons children experience anxiety at bedtime, and how does the quiet of the night amplify their worries? How can bedtime separation contribute to sleep struggles, and what signs indicate that anxiety may be affecting your child's sleep? What simple steps can parents take to recognise and address these concerns effectively?

How can parents create a calming bedtime environment that helps children feel safe and secure? What role does dim lighting, reduced noise, and comforting objects play in easing nighttime anxiety? How can a structured and consistent routine guide children toward relaxation and restful sleep?

What self-soothing techniques can children use to manage their anxiety before bed? How can breathing exercises, worry jars, and gradual independence strategies help children sleep better? What are the long-term benefits of addressing sleep-related anxiety, and when should parents consider seeking additional support?

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How can parents navigate the emotional and logistical challenges of separation while maintaining a positive environment for their children? In this episode, family mediator and psychologist Rosemary Gattuso shares insights on shifting from a deficit-focused mindset to a strengths-based approach. How can self-compassion help parents through this difficult transition? What role does language play in shaping a child's self-esteem and resilience?

What are the key strategies parents can use to help their children see their own strengths? How can open-ended conversations foster a deeper understanding of their emotions and experiences? Through practical examples, Gattuso explains how parents can model a positive outlook that encourages children to approach challenges with confidence and growth.

How can this mindset shift extend beyond parenting and into other areas of life? With her experience working in schools, Gattuso discusses how teenagers can build strong self-esteem by reframing their inner dialogue and focusing on their strengths. What are the long-term benefits of teaching children to recognise their capabilities instead of dwelling on their struggles?

Where can parents find more resources to implement these ideas? Gattuso’s book, It’s Not You, It’s Me: A Chronic Overthinker’s Guide to Self-Reflection, offers practical exercises to help parents and children alike develop resilience and a positive self-view. How can this approach transform parenting and create a more supportive family dynamic?

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Why do bedtime battles happen, and how can we turn them into peaceful nights? In this episode, we dive into the common reasons children resist bedtime, from fear of missing out to anxiety and a strong desire for independence. What role does a structured bedtime routine play, and how can parents set clear expectations without creating conflict?

We also explore practical solutions like collaborative problem-solving, gentle transitions, and the power of positive reinforcement. What strategies can help children who struggle with sleep anxiety? How can parents use visual aids and countdowns to make bedtime smoother?

In addition, we discuss how small changes in a family's nightly routine can make a big difference in reducing bedtime struggles. Have you tried adjusting lighting or offering reassuring bedtime cues? What simple techniques can encourage children to embrace bedtime without resistance?

Finally, we highlight how reinforcing positive behaviour and using rewards (when necessary) can help create a calmer and more cooperative sleep environment. Tune in for expert insights and actionable steps to make bedtime a stress-free experience for both parents and kids!

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Email me: hello@leannetran.com.au

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Are you wondering how to strike a balance between screen time and creativity in your household? In this episode, we dive into the role of technology as a communication tool, especially for children who face unique challenges. How can digital tools like talk-to-text apps and video clips empower kids with ADHD or autism to express their creativity and connect with the world?

What does it mean to set tailored boundaries for screen time? In this conversation, we explore how families can create personalised plans that work for their children’s specific needs and personalities. How can parents find the right balance to make screens a positive influence rather than a source of stress?

Do you ever think about the value of creativity away from screens? We discuss the importance of encouraging offline hobbies like painting, crafting, or writing to foster personal joy and fulfillment. How can parents model healthy habits and inspire their children to explore their creative potential?

Finally, we touch on the idea of mindfulness and balance in the digital age. What are some practical steps families can take to embrace creativity while maintaining boundaries? Listen in for actionable advice and inspiring insights that will help you nurture a thriving environment for your kids, both on and off the screen.

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Email me: hello@leannetran.com.au

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How can creativity help children and youth navigate life’s challenges? In this episode, Leanne Tran sits down with Thomas R. Wilson, the founder of R&H Creative Advocacy and Storytelling, to explore the transformative power of creativity. What inspired Thomas to pursue a career as a storyteller, advocate, and educator? He shares his journey of rediscovering creativity during a difficult period in his life and how it became a source of hope and connection.

Why do we lose touch with our innate creativity as we grow up? Thomas discusses how societal pressures often discourage imagination and prioritise productivity. How can we reclaim that creativity to foster resilience and joy in both children and adults? He explains the significance of treating youth with respect and dignity, offering insights into how active listening and empathy can build trust and encourage self-expression.

What role does technology play in supporting neurodivergent youth? Thomas shares success stories of using online tools and creative mediums like Dungeons & Dragons to empower young people. Can technology be a bridge to meaningful connections and personal growth? Thomas argues that, when used mindfully, it opens doors to learning, self-confidence, and human connection.

Tune in to learn how you can nurture creativity in your home or community. What practical steps can you take to embrace creativity, honour individuality, and build stronger relationships with your children? This episode is packed with actionable insights to help parents and educators unlock the full potential of the youth in their lives.

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What are the common sleep challenges faced by neurodivergent children, and how do they impact their daily lives? How do sleep cycles function, and why do children with ADHD, autism, or anxiety struggle to transition between sleep stages? What are some of the most effective strategies for creating a sensory-friendly sleep environment and establishing a consistent bedtime routine?

Why does delayed melatonin production affect children with ADHD, and how can parents help regulate their sleep patterns? What role does REM sleep play in emotional regulation, and why do autistic children often experience disruptions in this stage? How can sleep deprivation create a cycle of worsened focus, behaviour, and mood, and what can parents do to break it?

What practical steps can parents take to optimise sleep hygiene and improve sleep quality for their neurodivergent children? How can using a sleep diary or a tracking app help identify patterns and make necessary adjustments? What are some expert-recommended techniques, including relaxation exercises and sleep-friendly environments, that can support better rest for children and their families?

Tune in to learn how better sleep routines can transform your child’s emotional well-being, focus, and overall family life. Don’t forget to check out the new mini-course designed to help parents implement effective sleep strategies and support their child’s restful nights!

Follow me on:

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Email me: hello@leannetran.com.au

Visit my website: www.leannetran.com.au