What role does community play in supporting neurodivergent families? How does sharing personal stories help build resilience and create spaces for understanding? In this episode of Parent Like a Psychologist, I sit down with Khadija Blah to explore the powerful impact of collective support.

How can we balance life’s highs and lows while ensuring we have a strong network to rely on? Khadija shares her personal experiences, from facing challenges like her son's seizure to celebrating wins like attending a school sports day despite mobility issues. What does it mean to truly hold space for others, and why is vulnerability such an important part of building relationships?

How does community advocacy drive systemic change? We discuss how sharing experiences, advocating together, and lifting each other up can lead to more inclusive environments for neurodivergent families. How can we foster these connections in our own lives and be open to unexpected sources of support?

Join us in this heartfelt conversation about the importance of community, the strength found in collective resilience, and the ways we can build inclusive spaces that uplift everyone. Ready to be part of a village that truly understands? Tune in now.

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Email me: hello@leannetran.com.au

Visit my website: www.leannetran.com.au

How does screen time before bed affect children's sleep patterns? What is the role of blue light in suppressing melatonin, and how does it impact sleep onset and quality? In this episode, we explore the science behind screen exposure and its connection to sleep difficulties, especially in neurodivergent children.

What are some practical steps parents can take to create a screen-free bedtime routine? How can families establish tech-free zones and power-down hours to promote healthier sleep habits? We discuss the importance of setting clear boundaries, such as removing screens from bedrooms and creating a calming nighttime environment.

What alternative activities can children engage in to wind down without screens? From reading and puzzles to guided relaxation and storytelling, we explore screen-free ways to help children transition smoothly into bedtime. Learn how these activities can support better sleep and overall well-being.

How can parents adapt bedtime routines to meet the unique needs of their children? Whether your child has ADHD, autism, or simply struggles with sleep, we share strategies to personalise bedtime practices that encourage relaxation and restfulness. Tune in to discover small but impactful changes that can make a big difference in your child's sleep quality!

Follow me on:

1. Instagram: @leannetranpsychology
2. Facebook: @Leanne Tran
3. Linked In: @leannetranpsychology

Email me: hello@leannetran.com.au

Visit my website: www.leannetran.com.au

Breaking the Midnight Worry Loop

What are the common reasons children experience anxiety at bedtime, and how does the quiet of the night amplify their worries? How can bedtime separation contribute to sleep struggles, and what signs indicate that anxiety may be affecting your child's sleep? What simple steps can parents take to recognise and address these concerns effectively?

How can parents create a calming bedtime environment that helps children feel safe and secure? What role does dim lighting, reduced noise, and comforting objects play in easing nighttime anxiety? How can a structured and consistent routine guide children toward relaxation and restful sleep?

What self-soothing techniques can children use to manage their anxiety before bed? How can breathing exercises, worry jars, and gradual independence strategies help children sleep better? What are the long-term benefits of addressing sleep-related anxiety, and when should parents consider seeking additional support?

Follow me on:

1. Instagram: @leannetranpsychology
2. Facebook: @Leanne Tran
3. Linked In: @leannetranpsychology
   

Email me: hello@leannetran.com.au

Visit my website: www.leannetran.com.au