In this insightful episode, host Dana Jones sits down with menopause coaching specialist Sarah Fuhrmann to explore the unique challenges women experience during menopause. Together, they discuss the physical and emotional changes that can arise and the importance of adapting fitness and nutrition routines to meet new needs.

Sarah's Bio:

Sarah Fuhrmann is a Certified Menopause Coaching Specialist, Nutrition Coach, and functional aging expert who helps women in midlife and beyond train smarter, feel better, and reclaim their strength and confidence.
She’s the founder of SGF Coaching, where she coaches women through the physical and emotional shifts of menopause, including how to adapt your fitness and nutrition when pain or mysterious new symptoms enter the picture.

She knows firsthand what it’s like when it feels to train when something hurts. She's been through recurring knee pain, to heel pain that made walking miserable, to heart palpitations that felt like a heart attack, all as symptoms of menopause. She’s also lived the frustration of trying to stay active when your body suddenly seems to have other plans. Today, she combines that lived experience with science-backed strategies to help women move forward with strength, clarity, and confidence.

Based in Michigan’s Upper Peninsula, Sarah coaches women around the world from her small-town home—bringing big-picture perspective and real-life practicality to everything she teaches.

Her work has been featured in Forbes, Woman’s World, Top Sante (sahn-TAY) magazine, on Atlanta News First TV, the Hit Play Not Pause podcast, and more.

Whether you’re an athlete, a coach, or just someone who wants to keep moving pain-free in midlife and beyond, Sarah brings empathy, expertise, and evidence-based clarity to the conversation.

LINKS:

IG: @sfuhrmann906

FB: https://www.facebook.com/SarahFuhrmann

LinkedIn: https://www.linkedin.com/in/sarahfuhrmann/

YouTube: https://www.youtube.com/@SarahFuhrmann

Website: https://www.sgfcoaching.com

FREEBIES:

The Menopause Weight Loss Kickstart: www.yourmenopausebff.com

Essential Tips for Better Sleep in Menopause: https://bit.ly/4jLysLY

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with Lara Heimann, an international yoga pioneer, physical therapist, and founder of the LYT Method®. Together, they explore the critical role of movement, posture, and the body’s messages through pain. Lara shares her personal journey, the inspiration behind creating LYT Yoga, and her mission to bridge gaps in movement education while empowering people to connect more deeply with their bodies.

The conversation covers:

• The importance of understanding movement mechanics and posture in daily life
• How technology and modern lifestyles contribute to postural issues and chronic pain
• Lara’s approach to reframing pain as a valuable communication tool from the body
• The need for a more inclusive, functional, and sustainable approach to yoga
• Insights into the future of movement education and holistic health, especially for women

Lara’s expertise blends physiology, neurology, and functional movement, offering listeners actionable advice for living pain-free and feeling at home in their bodies.

About Lara Heimann

Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the LYT Method®—a revolutionary approach to movement that integrates yoga, physical therapy, and functional movement. With a mission to help people move better, live pain-free, and optimize their well-being, Lara has trained thousands of students and teachers across 50+ countries. Her method, rooted in movement science and sustainable alignment, empowers individuals to build strength, prevent injury, and enhance longevity.

A sought-after expert in wellness and longevity, Lara has been featured in The Today Show, Inside Edition, Good Housekeeping, Shape, Well+Good, and more. She leads workshops worldwide and advocates for movement accessibility through initiatives like NYC’s Department of Transportation’s city-wide yoga events. With a deep commitment to holistic health, sustainability, and aging gracefully, Lara’s work continues to transform lives by redefining how we move and live.

Connect with Lara Heimann

Website:

• LYT Yoga: lytyoga.com

Social Media:

• Instagram: @lara.heimann
• Twitter: @laraheimann
• LinkedIn: Lara Heimann

LYT Method Socials:

• Instagram: @lytyogamethod
• Facebook: LYT Yoga Method
• YouTube: LYT Yoga

Special Offer

Try 5 Weeks on the LYT Platform for $5 with code: MOVEBETTER

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode, host Dana Jones sits down with Thomas Olsen, founder of Embodied Health Physiotherapy, to explore the evolving landscape of online physiotherapy. Thomas shares his expertise on how virtual care can be just as effective as in-person sessions, and discusses the personalized approach he takes to ensure each patient receives a treatment plan tailored to their unique needs. The conversation covers the critical role of movement in recovery, the importance of interpreting pain and scan results correctly, and practical ways to use everyday items for rehabilitation. Thomas also addresses the global impact of chronic pain and advocates for making physiotherapy accessible and affordable for all.

Tom's Bio: I am Thomas Olsen and I am the Director and Lead Physiotherapist at EmbdyHealth Physiotherapy. I hold a Bachelor of Exercise and Sports Science from Charles Sturt University and a Bachelor of Physiotherapy from Western Sydney University.I have a deep passion for helping people move better and live pain-free, I founded EmbdyHealth to make high-quality physiotherapy more accessible through telehealth. I believe that expert care shouldn’t be limited by location, and through online physiotherapy, I can ensure that patients receive effective, evidence-based treatment from the comfort of their homes. My goal is to empower individuals to take control of their recovery and long-term health with practical, tailored solutions. I believe that physiotherapy is currently too expensive and too focused on manual treatments, that, while effective, can be done in other ways, or substituted with other pain-relieving techniques. I believe telehealth, or online physio can reduce many of the barriers to health that are currently present in the profession.

Website: onlinephysio.au

Work Email: thomas@embdyhealth.com

Instagram: @embdyhealth_physiotherapy

Facebook: https://www.facebook.com/embdyhealthphysiotherapy

My main areas of interest in terms of chronic pain are:

• Low grade chronic systemic inflammation and its role in chronic pain + how to change some of our lifestyle factors to reduce this
• How opioid medications can lead to an increase in your pain
• How physio and other health disciplines can help people with chronic pain

• Dana’s Links:

  https://www.djsfitnessevolution.com/painfreeathlete.html

  
  

  
  

  Podcast Disclaimer:

  The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with chronic pain specialist Katie Rothwell about her personal journey with chronic pain and the development of the Beat Pain Method. The conversation explores the multifaceted approach to pain management, including the importance of understanding the mind-body connection, tailored therapies, and the emotional burdens often faced by mothers. Katie shares success stories from her clients, illustrating the transformative power of her method, which combines neuroscience, nutrition, and movement to empower individuals to live pain-free lives.

Katie's Bio:

Katie Rothwell is a pain coach and therapist who specialises in helping people overcome chronic pain using her very own BEAT pain approach - which stands for Brain, Energy, Activity and Therapy - this approach integrates pain education, nervous system calming, nutritional advice, sleep optimisation, and activity all designed to help one overcome pain. She came to this approach through her own journey of chronic back pain and a diagnosis of degenerative disc disease at age 30 along with her experience of working as a sports massage therapist and craniosacral therapist for 12 years. BEAT pain includes everything that has helped her and her clients to break free from pain. She helps people move past fear of movement to reclaim joy in their lives. Her work aligns closely with the mind-body approach and bridges the gap between science and self compassion in healing.

Katie's Links:

https://katierothwell.co.uk/

info@katierothwell.co.uk

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Unlock the secrets to pain-free performance in this episode of the Pain Free Athlete Podcast. Host Dana Jones sits down with Dr. Jessie Duppler, a physical therapist and former competitive cyclist, to explore the unique challenges faced by endurance athletes-especially cyclists and runners-when it comes to pain management and rehabilitation.

Dr. Duppler shares her expert perspective on:

• Recognizing and understanding pain patterns specific to endurance sports

• The critical role of strength training in injury prevention and performance enhancement

• How aging impacts athletic ability and recovery

• Common injuries among cyclists and runners, plus practical strategies for long-term healing

• The mental and emotional aspects of recovery, including overcoming fear of movement

• Her innovative Strength Revolution program, designed to help athletes stay strong, resilient, and injury-free

Whether you’re training for your next race or looking to stay active without pain, this episode delivers actionable insights to help you move fearlessly and stay at the top of your game.

Tune in and discover how to build a foundation for lifelong athletic performance!

Dr Jessie's Links:

Instagram: https://www.instagram.com/chainreactionpt/

Website: www.chainreactionpt.com

Strength program: https://www.chainreactionpt.com/strength

Dana’s Links:

⁠https://www.painfreeathletepodcast.com⁠

⁠10 Day Journaling Journey⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

What happens when two champions of movement, self-care, and pain-free living join forces? Get ready for a powerhouse collaboration between Alexandra Ellis-Body Nerd, self-care coach, and myself, Dana Jones, the host of the Pain Free Athlete Podcast.

Together, we are breaking down the barriers to living pain-free and empowered. Alexandra brings her deep expertise in exercise biology, physical therapy, and injury recovery, making complex body science accessible and actionable for everyone.

This special crossover episode is more than just a conversation-it’s a fusion of two unique perspectives on movement, wellness, and the science of feeling your best.

Alex's Links:

Get started with the Mobility Mastery Toolkit - 30 days of mobility for your entire body.

www.aewellness.com

IG: @hollaformala

TikTok: @aewellness

YouTube: AE Wellness

Listen to The Body Nerd Show now, wherever you get your podcasts - and learn how to get stronger and more flexible, without it being too complicated or taking too long.

Dana’s Links:

https://www.painfreeathletepodcast.com

10 Day Journaling Journey

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with physical therapist Denise Smith to explore the power of personalized care in athletic performance and recovery. Denise shares her expert insights on injury prevention, the importance of balance and agility for runners, and how the right footwear can make all the difference. The conversation also highlights the vital role of mental health in training and the unique mindset of ultra runners. Tune in for actionable tips and inspiration, plus a look at Denise’s exciting projects aimed at educating providers and building stronger athletic communities.

Denise's Bio:

Denise Smith has been a physical therapist for over 20 years and has spent her years obtaining certifications that allow her to treat each patient as an individual with a focus on hands-on manual therapy techniques, functional movement patterns, and advanced treatment of athletes of all levels. She specializes in treating runners with a focus on running technique teaching with the use of video analysis and individualized drills to teach proper movement to help runners run faster, run longer, and run without pain. Denise believes our bodies were made to move and sitting is a disease that will cause long term damage to our bodies.

Denise's Links:

• Website
• LinkedIn
• Instagram
• Facebook
• YouTube

• 
  

Dana’s Links:

⁠https://www.painfreeathletepodcast.com⁠

⁠10 Day Journaling Journey⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Dr. Tawny Kross, a physical therapist and pain and wellness coach, for an in-depth conversation on the integration of psychology into physical therapy. Together, they explore how understanding pain from a psychological perspective can transform treatment, the impact of stress on pain management, and how pain perception evolves over time. Dr. Kross shares her experiences working with veterans and highlights the unique challenges they face with chronic pain. The discussion underscores the importance of a holistic approach to pain management—one that embraces emotional healing, body awareness, and the mind-body connection for lasting wellness.

• Podcast Website: painfreeathletepodcast.com
• Guest: Dr. Tawny Kross
• • Website: drtawnykross.com
  • Instagram: @dr.tawny.kross

• • Facebook: facebook.com/dr.tawny.kross

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.