We review Kendra's amazing fitness progress over the last 8 years at Diablo - while working full time as an R.N. - qualifying for Masters SemiFinals and Indy SemiFinals!

And, we fix the team Semifinal workouts.

Jeremy talks about the success of his 20yr affiliate he shares with his sister Carey Kepler: CrossFit Central in Austin, TX. Jeremy is also the owner and Director of the TFX Invitational (The Fittest in Tx) CrossFit Competition - a CrossFit Games SemiFinal Qualifier and 17 year old competition - coming to Oklahoma City on May 16-18!

Special guest, Christy Lee - member, Mom of 2, wife of Jamie and former CrossFit competition athlete chimes in on the importance of the CrossFit Open to affiliates and the community.

Rules. Scoring. The Draft! Weekly Challenges & Themes. Spreadsheet management. Friday Night lights. We cover it all in this podcast.

CrossFit Competition Director, Adrian Bozman talks about the 2025 Competition Season - the origin of CrossFit competitions and the new Community Cup.

Mother & Diablo member, Hannah Michaelsen, shares her story of raising a son with Autism and how CrossFit has helped her and her son, Spencer. She's also the director of a non-profit family resource center that provides emotional support and resources to families with children with disabilities.

This was one of our best. Brian Boucher owns MidState CrossFit in Merced. He's also a Paramedic and an inspiring leader in the CrossFit Affiliate Community. In this episode, we talk about "why gyms should affiliate with CrossFit" and our top 3 recommendations for members and affiliate owners for an awesome 2025.

Kim Hilen & Yvonne Howard, Masters of Meal Prep (and Fitness!) discuss their meal prep processes and strategies.