• Optimize Your Environment | Collaboration

  • Mar 3 2025
  • Duración: 49 m
  • Podcast

Optimize Your Environment | Collaboration

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  • Resumen

  • We’re in the collaboration domain of Redefining Resilience and this week, Chris and Kiley are sharing 8 tips to control your environment. They are:

    1. Declutter your physical space

    2. Have a designated workspace free of distractions

    3. Avoid temptations

    4. Limit negative media

    5. Spend time with positive people

    6. Practice mindfulness

    7. Eat healthy foods

    8. Avoid alcohol

    Listen in to learn why these tips are important!

    🕒 Timestamps:

    01:51 Declutter

    12:46 Have a designated workspace

    17:32 Avoid temptations

    20:03 Limit negative media

    30:59 Spend time with positive people

    32:38 Practice mindfulness

    34:54 Eat healthy foods

    37:44 Avoid alcohol

    To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

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