Episodios

  • 3637: How To Really Start Showing Up For Your Life by Shawna Scafe of Simple On Purpose on Growth and Authenticity

    3637: How To Really Start Showing Up For Your Life by Shawna Scafe of Simple On Purpose on Growth and Authenticity
    Jun 18 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3637: Shawna Scafe shares a powerful wake-up call about how easy it is to slip into autopilot living, avoiding discomfort in the name of convenience, only to end up feeling disconnected and unfulfilled. She challenges us to choose the discomfort that leads to growth and authenticity, rather than the one that keeps us stuck in habits that quietly drain our lives. Read along with the original article(s) here: https://simpleonpurpose.ca/discomfort/ Quotes to ponder: "You can stay where you are, and that is uncomfortable. Or you can make a change, and that is uncomfortable. So choose your discomfort." "When we live by default we will spend our daily life in a cycle of avoiding pain and seeking pleasure." "Living a life that fulfils us, feels authentic, and feels life-giving is an uncomfortable thing to get." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • 3636: Think Long Term to Make Good Decisions by Tynan on Mindfulness and Patience

    3636: Think Long Term to Make Good Decisions by Tynan on Mindfulness and Patience
    Jun 17 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3636: Tynan explores the transformative power of long-term thinking, explaining how extending your planning horizon can unlock better decisions, greater consistency, and a more fulfilling life. By shifting focus from immediate gratification to future impact, he shares how this mindset shift can give you an edge in nearly every area of life, from health to relationships to personal goals. Read along with the original article(s) here: http://tynan.com/longterm Quotes to ponder: "Long-term thinking is one of the most powerful tools you can use in your life." "If you always think about what your future self would want you to do, you’ll find that your actions are better aligned with your goals." "People are often amazed at how consistent I am, but it really comes down to thinking long-term and making plans that are sustainable." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463 The Time Paradox: https://www.amazon.com/Time-Paradox-New-Psychology-Time-That-Will-Change-Your-Life/dp/1416541985 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • 3635: 6 Powerful Benefits of Decluttering Your Home and Life by Jennifer Burger of Simply Fiercely

    3635: 6 Powerful Benefits of Decluttering Your Home and Life by Jennifer Burger of Simply Fiercely
    Jun 16 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3635: Jennifer Burger shares six transformative benefits of decluttering, from saving time and reducing stress to building confidence and making intentional choices. By letting go of excess, you're not just clearing space, you’re reclaiming your energy, focus, and sense of self. Read along with the original article(s) here: https://www.simplyfiercely.com/benefits-of-decluttering/ Quotes to ponder: "A decluttered home is easier to clean. I’d rather spend any extra time with my family or relaxing, instead of constantly tidying up or shifting piles of excess stuff." "I thought the problem was a lack of time, but in reality, I needed more focus and less distractions." "Decluttering is a tool that creates peace of mind by not only creating physical space but also mental space." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • 3634: My (New) Favourite Tool For Supporting Your Desires by Irene Elias of Self Love Junkie

    3634: My (New) Favourite Tool For Supporting Your Desires by Irene Elias of Self Love Junkie
    Jun 15 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3634: Irene Elias shares a deceptively simple yet powerful technique to reframe negative self-talk and shift into a more empowered mindset by ending disempowering statements with “and that’s just the way I want it.” This small verbal twist exposes self-defeating thoughts and encourages intentional language that aligns with your desires and energy. A must-listen for anyone seeking to speak more life into their daily experience. Read along with the original article(s) here: https://selflovejunkie.com/my-new-favourite-tool-for-supporting-your-desires/ Quotes to ponder: “You can disempower your life by the words you choose to speak without even realising.” “So we either use words to speak life or death over our life! Use them wisely.” “I’m loving myself and creating a life that I adore and I know that it will happen at the right time and that’s just the way I want it.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 m
  • 3633: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel

    3633: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel
    Jun 15 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3633: Benjamin Fishel explores the overlooked power of rest, explaining why it's more than just sleep and how addressing specific rest deficits can dramatically improve mood, focus, and motivation. Drawing from Dr. Saundra Dalton-Smith’s framework, he outlines seven types of rest that can help you feel truly restored and prevent burnout. Read along with the original article(s) here: https://tinybuddha.com/blog/rests-make-you-healthier-happier-more-productive/ Quotes to ponder: "Rest is not solely about getting more sleep." "You don’t have a sleep deficit, you have a rest deficit." "Creative rest reawakens the awe and wonder inside each of us." Episode references: TEDx Talk - The Real Reason Why We Are Tired: https://www.youtube.com/watch?v=ZGNN4EPJzGk The Power of Rest: https://www.amazon.com/Sacred-Rest-Recover-Your-Energy/dp/1478921684 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • 3632: [Part 2] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology

    3632: [Part 2] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology
    Jun 14 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3632: Tyler Tervooren shares how breaking the cycle of short-term fixes and reorganizing work can eliminate unnecessary tasks. By prioritizing the important over the urgent and building effective systems, he demonstrates how small changes can free up time, reduce stress, and create lasting improvements in both personal and professional life. Read along with the original article(s) here: https://www.riskology.co/reorganize-work/ Quotes to ponder: "It’s difficult to do, but when you force yourself to prioritize your right work, it can actually reduce the amount of wrong work you need to do forever." "When I force myself to focus on the big picture I’m always happier with the result because it usually means getting rid of many smaller frustrations." "A system for managing things I must do but don’t want to removes the pain of figuring out how to do them or make time for them." Episode references: You Need A Budget (YNAB): https://www.youneedabudget.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • 3631: [Part 1] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology

    3631: [Part 1] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology
    Jun 13 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3631: Tyler Tervooren shares how feeling overwhelmed at work often stems from taking on tasks that don't align with your strengths, especially for introverts. By time-boxing draining responsibilities and delegating where possible, you can reclaim your productivity and protect your energy for work that truly matters. Read along with the original article(s) here: https://www.riskology.co/reorganize-work/ Quotes to ponder: "There’s no way I’m going to get everything done." "If you’re an introvert working on something better fit for an extrovert, then just an hour of 'wrong work' can easily eat up four or more hours of productivity because it’s so draining." "Your best shot at fixing the problem will be to show your boss how much more effective you’ll be when you’re working on your right work." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • 3630: The Power of Timers by Rose Lounsbury on Boosting Productivity and Reducing Stress

    3630: The Power of Timers by Rose Lounsbury on Boosting Productivity and Reducing Stress
    Jun 12 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3630: Rose Lounsbury shares how simple strategies like setting timers, applying the Two-Minute Rule, and minimizing distractions can boost productivity and lower stress. By creating a sense of urgency and focus, these techniques help streamline tasks and prevent perfectionism from hijacking your time. Original post: https://roselounsbury.com/the-power-of-timers/ Quotes to ponder: "If a task will take you less than two minutes to complete, do it now!" "Setting a timer can create this same sense in your daily life." "If you are going to give yourself time limits for tasks, you must spend all of that time on that task." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
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