In this episode of Getting Open, Andrea Miller interviews manifestation expert Emma Mumford, who breaks down the five essential steps to attracting abundance using the Law of Attraction. Emma debunks common manifestation myths, shares practical exercises to overcome limiting beliefs, and explains why trust and surrender are the missing keys to success. She also shares her personal journey of manifesting love and abundance by shifting her mindset and embracing true self-worth.

Chapters:
00:00 - Introduction
01:28 – Emma’s background and how she became a manifestation coach
02:09 – Misconceptions about the Law of Attraction
03:18 – The science behind manifestation and how thoughts shape reality
07:57 – Emma’s five-step manifestation process: Ask, Believe, Trust, Let Go, and Receive
17:44 – Overcoming limiting beliefs and subconscious blocks to manifesting
29:08 – The balance between effort and surrender in attracting desires
39:06 – How to build trust with the universe through small manifestations
47:16 – Emma’s personal story of manifesting her dream relationship
54:23 – The connection between surrender, self-worth, and receiving abundance

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

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———————
#manifestationtips #lawofattraction #abundancemindset

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In this episode of Getting Open, Andrea Miller speaks with Michael Stone, founder of Neuro Dynamic Breathwork, about the power of breathwork for deep healing and personal transformation. They discuss the science behind breathwork, its impact on relationships, and how surrendering to the process can unlock profound self-awareness and change.

▶ Click here for a FREE breathwork session from Michael Stone:
also
https://vimeo.com/1064045706?share=copy
Password: Breathwork

💖 Reignite the Love You Deserve 💖
Michael Stone and six other top relationship experts reveal the secrets to lasting love.
👉 Join The Lasting Love Masterclass: https://www.yourtango.com/lasting-marriage-relationship-class

Don’t forget to like this video & subscribe:
https://www.youtube.com/c/tangodaily

Chapters:
00:00 - Introduction
02:00 – Andrea shares her personal experience with breathwork
07:13 – Michael’s background and how he discovered breathwork
14:03 – Michael’s ayahuasca experience
20:04 – How breathwork facilitates healing by tapping into the subconscious
25:13 – The connection between anxiety, nervous system regulation, and breathwork
30:38 – Developing Neuro Dynamic Breathwork
42:09 – Different emotional and physical releases during breathwork
50:40 – The role of music in enhancing the breathwork experience
52:04 – Guided mini breathwork session for nervous system reset

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#breathworkhealing #mindbodyconnection #breathwork

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In this episode of Getting Open, Andrea Miller talks with mindset and manifestation expert @simplifyingsam Samantha Chung about overcoming perfectionism, breaking free from societal expectations, and embracing true self-acceptance. Samantha shares her personal journey from burnout to radical acceptance, explaining how non-attachment is the key to manifestation.

Chapters:
00:00 - Introduction
02:11 – Samantha discusses writing her book
06:07 – Perfectionism and detaching self-worth from achievements
10:24 – Letting go of control and embracing uncertainty
15:25 – Samantha’s background as a child of immigrants
20:41 – The breakthrough moment of radical acceptance
25:28 – Working in retail and the realization about judgment and self-worth
35:27 – Samantha’s approach to manifestation and non-attachment
47:58 – Exiting the era of self-fixing and embracing self-acceptance
55:25 – Samantha’s biggest manifestations: her book and online community
58:23 – The “Sims” analogy for life: experiencing rather than achieving.

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FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#ManifestationMindset #RadicalAcceptance #SelfWorth

manifestation mindset, Samantha Chung interview, non-attachment and manifestation, how to manifest, overcoming perfectionism, self-acceptance journey, mindset shift, law of attraction, burnout recovery, radical acceptance, self-worth beyond achievement, healing from overachieving, how to trust yourself, breaking societal expectations, personal growth podcast, spirituality and self-love, reprogramming the subconscious mind, present moment awareness, abundance mindset, letting go of control, shifting limiting beliefs, manifestation techniques, emotional healing, self-discovery journey, subconscious reprogramming, mindfulness and manifestation, law of detachment, surrendering to the universe, how to stop self-sabotage, creating a fulfilling life, mindset coaching, high achiever burnout recovery, Simplifying Sam

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In this episode of Getting Open, host Andrea Miller sits down with renowned manifestation coach Matt Cooke to dive deep into the science and spirituality of manifestation. Matt shares his personal journey from skepticism to mastery, breaking down key concepts like the power of the subconscious mind, the role of brain states in reprogramming beliefs, and how to align with your future self for real transformation. Matt also touches on the misconceptions about manifestation, why "The Secret" oversimplified the process, and how true manifestation is about becoming rather than just wanting.

Chapters:
00:00 - Introduction
04:12 - Matt’s shift from skepticism to belief
07:44 - Leaving the Corporate Grind
11:16 - How 95% of our mind drives our reality
16:26 - 3 Brains Explained: Neocortex, Limbic System, and Cerebellum
30:26 - The Law of Vibration: Why energy alignment is key to manifestation
48:12 - Misconceptions About Manifestation
01:05:07 - Surrender & Letting Go
01:07:51 - How to apply this knowledge for real transformation

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FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#manifestation #mindsetshift #lawofattraction

manifestation techniques, subconscious reprogramming, law of vibration, law of attraction explained, brainwave states for manifestation, how to manifest fast, future self meditation, energy alignment, manifestation coach Matt Cooke, science behind manifestation, brain science and manifestation, manifestation myths, quantum physics and manifestation, how to rewire your brain, spiritual transformation, emotional alignment, meditation for manifestation, visualization techniques, shift your reality, personal growth strategies, raise your vibration, how to attract abundance, creating your dream life, success mindset, positive affirmations, neuroscience of manifestation, how to change your subconscious mind

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In this Valentine's-themed episode of Getting Open, host Andrea Miller speaks with Dr. Deborah Rozman, co-CEO of HeartMath, about the science of heart coherence and its profound impact on emotional regulation, stress management, and overall well-being. Dr. Rozman also introduces HeartMath’s app and biofeedback technology that helps users measure and improve heart coherence in real-time.

Chapters:
00:00 - Introduction
02:32 - What is HeartMath?
03:44 - Heart Coherence Explained
07:24 - HeartMath’s device and its real-world applications
14:13 - Managing uncertainty and building inner strength
20:41 - The Science of "Vibes": Heart-generated electromagnetic fields and human connection
26:41 - Love Unleashed: HeartMath retreat with Dr. Joe Dispenza
35:49 - How heart alignment transforms leadership and creativity
45:25 - Guided Heart Coherence Exercise: Breathing and gratitude practice
53:21 - Final Takeaways

Love Unleashed Retreat: https://www.heartmath.org/gci/coherence-event/
Download the HeartMath App: https://apps.apple.com/us/app/heartmath/id6446414998

https://www.heartmath.com/

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#HeartCoherence #Mindfulness #StressRelief

heart coherence, HeartMath, emotional regulation techniques, stress management tools, heart-brain connection, heart rate variability, biofeedback technology, gratitude and meditation, mindfulness practices, self-regulation techniques, reduce anxiety naturally, improve resilience, emotional intelligence, guided heart coherence exercise, benefits of heart coherence, HeartMath app, heart coherence breathing, stress reduction methods, improve focus and clarity, neuroscience of emotions, increase heart rate variability, optimize mental performance, emotional well-being, heart-centered leadership, meditation for stress relief, coherence training, HeartMath techniques, intuitive intelligence, self-improvement methods, holistic health, personal growth tools, mind-body connection, electromagnetic heart field, vibration energy science, heart-focused breathing, longevity and heart health, peak performance strategies, mind-heart synchronization, self-care techniques, improve mental clarity, transformational healing, manifestation techniques, achieving flow state, neuroscience of gratitude, enhance decision-making skills

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In this episode of Getting Open, Andrea Miller interviews Nicole Sachs, @thecureforchronicpainwithn6857 , LCSW, a psychotherapist who has dedicated her work and her practice to the treatment of chronic pain and conditions. Nicole shares how she overcame chronic pain through emotional work and introduces Journal Speak, her expressive writing method for healing. They discuss the mind-body connection, nervous system regulation, and the power of self-compassion. Nicole also shares success stories and insights from her new book, 'Mind Your Body.'

Chapters:
00:00 – Introduction
02:57 – Nicole’s personal chronic pain story and initial diagnosis.
06:23 – Discovery of Dr. John Sarno’s work and the mind-body connection.
10:23 – A turning point: Nicole’s severe relapse in pain.
20:15 – The concept of the “reservoir” and how emotions impact the body.
33:43 – The “Journal Speak” technique.
50:07 – Believe, Do the Work, Be Kind to Yourself.
53:53 – How to implement Journal Speak effectively.
56:47 – Why the journaling process works and its long-term benefits.

For more information on Nicole Sachs's New Book: https://www.penguinrandomhouse.com/books/744988/mind-your-body-by-nicole-j-sachs-lcsw-foreword-by-john-stracks-md/

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#chronicpainrelief #mindbodyhealing #emotionalwellness

chronic pain healing, mind-body connection, Nicole Sachs interview, Journal Speak method, emotional healing, stress and pain relief, somatic therapy, mental health podcast, overcoming chronic pain, alternative pain treatment, Nicole Sachs, nervous system regulation, trauma and chronic pain, holistic healing, psychosomatic pain, anxiety and chronic pain, self-compassion therapy, healing through journaling, chronic illness management, pain without injury, repressed emotions and pain, brain science and pain relief, healing unresolved trauma, natural pain relief methods, mind-body medicine techniques, somatic journaling, Dr. John Sarno method, alternative therapy for pain, chronic inflammation relief, therapy podcast, podcast

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In this episode of Getting Open, Andrea Miller dives deep with Dr. Scott Lyons, holistic psychologist and author of 'Addicted to Drama.' They explore the roots of drama addiction, how unresolved trauma fuels chaos, and why stress often becomes a coping mechanism. Scott shares practical tools for recognizing drama addiction, reconnecting with the body through somatic healing, and reclaiming personal power.

Chapters:
00:00 - Introduction
03:07 - Scott shares his personal experiences with trauma, chaos, and addiction to drama
07:48 - Why people chase drama to avoid trauma and how stress serves as a coping mechanism
14:15 - Signs of drama addiction and how it manifests in daily life
25:07 - How trauma fragments our connection to ourselves and others
43:44 - Somatic healing and reconnecting with the body to heal from trauma
47:17 - Giving up the identity tied to drama and creating space for true self-connection
01:02:42 - Reclaiming power and agency in healing from trauma

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#traumahealing #stressrelief #personalgrowth

Scott Lyons, Addicted to Drama, drama addiction, healing from trauma, somatic healing, stress addiction, coping mechanisms, overcoming chaos, reconnecting with the body, holistic psychology, mind-body connection, trauma recovery, reclaiming power, personal growth, mental health tips, emotional healing, healing through connection, breaking toxic cycles, Andrea Miller podcast, Getting Open podcast

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In this episode of Getting Open, Andrea Miller talks with Alex Howard, founder of the Optimum Health Clinic and author of "It's Not Your Fault". Alex shares his journey through chronic illness, childhood trauma, and the transformative power of inner work. They discuss his RESET method for healing the nervous system and how self-regulation can lead to healthier relationships and a more fulfilling life.

Chapters:
00:51 - Introduction
03:38 - The psychological impact of chronic illness
09:02 - Can Alex's clinic help you?
12:22 - Alex’s journey through trauma healing
16:01 - Regulating the nervous system and self-esteem
25:46 - Childhood trauma, parental impact, and the concept of responsibility
34:03 - Importance of effort in achieving personal growth
45:06 - The RESET acronym for healing the nervous system
53:18 - How creating an inner state of safety is a "superpower"
01:00:23 - Importance of inner work on relationships and attachment styles
01:03:13 - Alex’s message to the world: "Do the work. You're worth it."

Alex Howard is the founder of the Optimum Health Clinic, a leading integrative medicine clinic specializing in fatigue, supporting patients in over 50 countries. He’s the creator of the "In Therapy with Alex Howard" YouTube series and the Therapeutic Coaching methodology. Alex is also the author of "Decode Your Fatigue" and has organized major online health conferences, including the Fatigue Super Conference and Trauma & Mind Body Super Conference, attended by over 350,000 people.

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
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Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#MentalHealthAwareness #TraumaHealing #SelfImprovement

Alex Howard, Optimum Health Clinic, chronic illness recovery, nervous system healing, emotional healing, trauma recovery, self-regulation techniques, RESET method, Decode Your Fatigue, childhood trauma healing, mind-body connection, integrative medicine, overcoming anxiety, therapeutic coaching, fatigue recovery, inner work, personal transformation, health and wellness podcast, mental health tips, holistic healing, overcoming trauma, self-improvement tools

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