Prepare for a journey into an intriguing world where habits take center stage. This milestone 100th episode of Olive You Whole comes with a promise of transformation, as we navigate through the fascinating science behind habits, their formation and breaking.

Get ready to discover the science behind habits and how they can create positive changes in our lives. We'll examine the habit loop, and discuss the four laws of habits, with examples to help make them practical and actionable. You'll learn about the importance of aligning habits with personal values and how to select keystone habits that have a transformative effect on various aspects of life.

This episode is extra special as I also announce a temporary pause in the podcast to concentrate on my upcoming book. You'll hear about my personal journey with ADHD, and how it's influenced my ability to maintain a weekly podcast for two years. I also share about my new book, which explores 12 areas of life, with the final chapter dedicated to the transformative power of habits.

In this episode, you will hear:

• The habit loop

• The importance of morning routine

• The power of keystone habits

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

Book: The Power of Habit by Charles Duhigg : https://amzn.to/47TLMqX (affiliate)

Book: Atomic Habits by James Clear : https://amzn.to/49RFoCf (affiliate)

Book : Tiny Habits by BJ Fogg PhD : https://amzn.to/3Gg8z4i (affiliate) 
45% of our daily behaviors are made up of habits: https://www.cnbc.com/2023/01/01/why-everyone-needs-to-know-the-difference-between-habits-and-routines.html

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Our journey in the world of ADHD began when our daughters were diagnosed with the disorder. Alissa Lozinski, a dear friend who has been through the same journey, joins me as we peel back the layers of our experiences parenting neurodivergent children. In our candid conversation, we uncover the initial struggle of diagnosis, the maze of sensory issues, and the various strategies we've implemented, including occupational therapy, neurofeedback, and parent coaching. We believe our personal revelations could be a beacon of hope for parents finding their way in the same circumstances.

What does it mean to parent a neurodivergent child? We've learned it involves understanding, resilience, and a lot of love. Our daughters' ADHD diagnoses were not the end, but rather the beginning of a journey into comprehending the mental aspects of the disorder and dealing with sensory issues. We discovered these issues aren't a one-size-fits-all – they can manifest differently in children and adults, adding another layer of complexity. Alissa shares her personal experiences, shedding light on her own struggle with her daughter's ADHD, and how she's navigated the myriad of challenges it presents.

While we discuss our frustrations and challenges, we also celebrate our triumphs. We've explored various therapeutic avenues that have proven valuable in managing ADHD. Among these is neurofeedback, a technique that shows promise in regulating brain function and behavior. As parents, we've learned that understanding neurodivergence is the first step towards a fulfilling life for our children. We invite you to join us as we share our story, hoping to provide comfort, insights, and perhaps even a new perspective on parenting neurodivergent children.

In this episode, you will hear:

• Discovering ADHD through occupational therapy
• The importance of comprehensive diagnostic evaluations
• Neurofeedback and neurostimulation
• Permanent changes and improved frustration tolerance
• Encouragement for parents of neurodivergent children

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Do you fear exercise during pregnancy because of concerns around diastasis recti or pelvic floor issues? Imagine if we could redefine the fitness rule book for pregnant women. What if a woman's autonomy, power, and strength could be fostered and celebrated, rather than limited, during such a transformative time? That's exactly what Brooke Cates, founder of The Bloom Method, is doing. Join us as Brooke unpacks her unique approach to pre and postnatal fitness and reveals how it's shaking up outdated fitness norms. Her candid discussion about creating empowering content for The Bloom Method app while pregnant herself is an inspiration.

Brooke is here to debunk some popular myths. We delve into these and more, exploring safe and effective techniques for movement during this important phase of life. Brooke's insights into creating a strong core and pelvic floor connection through movement, as well as the critical role of diastatic breathing, are invaluable for all women, pregnant or otherwise.

The conversation takes a personal turn as Brooke shares her own journey of pregnancy and postpartum recovery. She reveals how her experiences influenced the development of The Bloom Method, which now offers over 700 fitness classes and 15 guided programs. We explore the empowering essence of The Bloom Method and Brooke emphasizes the vital role community plays in supporting women during their pregnancy journey.

Tune in for this enlightening chat with Brooke Cates and prepare to see pre and postnatal fitness in a whole new light. This is more than just a fitness discussion, it's about empowering women, creating a supportive community, and changing the narrative around pregnancy.

In this episode, you will hear:

• Journey of a prenatal fitness app
• Understanding diastasis recti and prevention
• The importance of movement in pregnancy
• The importance of core engagement in life
• The The Bloom Method explained

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

* oliveyouwhole.com/bloom (use the code OLIVEYOUWHOLE to save 10%! - affiliate)

* instagram.com/thebloommethod

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Are picky eaters a challenge in your household? You'll find solace knowing that cooking can be a powerful tool to overcome this hurdle. Be ready to revolutionize your kids’ perspective on food as renowned food enthusiast and co-creator of Sticky Fingers Cooking, Erin Fletter, joins us in this enticing discussion that talks about not just cooking, but also life-lessons that a kitchen can impart. We embark on an intriguing journey, exploring the origins and scientific principles behind popular American recipes, while also exposing how diverse global cuisines have influenced our very own. Erin highlights the significance of involving children in cooking, clearly illustrating how this simple act can broaden their horizons and play a critical role in their overall development.

Erin introduces the concept of a 'thank you bite', an engaging dialogue starter that takes kids on an imaginative journey from the farm to their plate. He pinpoints how it can make kids comprehend the painstaking effort behind each morsel, thereby fostering a deep-seated respect and love for food. This episode takes an exciting turn when Erin, the founder of Sticky Fingers Cooking, joins the conversation to further emphasize the importance of introducing children to new flavors and experiences.

In this episode, you will hear:

• The power of multicultural cooking education
• Misunderstanding of italian food origins
• Healthy meals for children
• Determining food preferences through multiple tries
• Tactics for handling picky eaters
• Discovering new foods and parenting challenges
• Kids making breakfast on their own

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

www.stickyfingerscooking.com

Kid Smoothies Cookbook: https://amzn.to/40jeRJy

https://www.instagram.com/stickyfingerscooking/

https://www.facebook.com/StickyFingersCooking/

https://www.pinterest.com/stickyfingerscooking/

https://www.linkedin.com/company/992404/admin/feed/posts/

https://www.tiktok.com/@stickyfingers_cooking/

Franchise:

https://stickyfingerscookingfranchise.com/

https://www.linkedin.com/company/89756765/admin/feed/posts/

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Say hello to Luz Zambrano, the innovative mind behind the sustainable leather brand, CASUPO. Our conversation will take you on a journey from Luz's early days in industrial design, all the way to her spearheading her own brand, showing how millions of cow hides can be saved from going to waste annually. We've got insights into her experiences with factories across China, Mexico, and Italy, and the birth of CASUPO from her vision of turning left-over leather into superior products.

Venture with us as we explore the sustainable leather landscape, where Luz shares the process of upcycling leather from tanneries and the positive environmental impact of vegetable dyes. We'll also get a sneak peek into the future of CASUPO, diving into their upcoming collections and Luz's commitment to use her profits to back environmental causes.

Tune in to understand how Luz is remolding the concept of sustainability in the leather industry with CASUPO. Discover a fresh perspective on sustainable fashion; it's an opportunity you wouldn't want to miss!

In this episode, you will hear:

• The rise of sustainable leather
• Creating sustainable leather products
• Limited edition leather goods
• Favorite CASUPO product
• Promoting sustainability and repurposing items

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

• Shop: Link: casupo.co/oliveyouwhole Discount code: OLIVEYOUWHOLE to save 20%
• https://www.instagram.com/casupo.co/
• https://www.facebook.com/casupo.co
• https://www.tiktok.com/@casupo
• https://www.linkedin.com/in/luz-zambrano-3021624/
• https://www.youtube.com/casupo
• Email: hello@casupo.co
• Leather hides source: https://vdl-web.de/en/2021/02/03/carbon-figures-show-why-hides-must-not-go-to-waste-2

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Unlock the mysteries of the traditional publishing process with me, and my guest, the shrewd and insightful acquisitions editor at Tyndale, Kara Leonino. With Kara's expert navigation, we traverse the elaborate terrain of traditional publishing, shining light on the convoluted legalese, contract negotiations, and the pivotal role of agents throughout the journey. This conversation unpacks the thriving Christian publishing arena – from the growing popularity of Christian living books to the considerations for a successful book proposal.

Our deep dive takes us through each stage of publishing. We highlight the importance of an acquisitions editor, the timing of a book's release, and the marketing strategies that ensure it reaches the right audience. We also discuss the significant benefits authors reap from traditional publishing, including access to multiple distribution channels, marketing, PR, and team support. It's a tour-de-force discussion that uncovers the many facets of traditional publishing, an essential listen for any author with big ambitions.

Kara also emphasizes the often-overlooked human aspect of the publishing world – building relationships. From securing influential endorsements to nurturing important connections that encourage growth as a writer, we explore how to stay motivated and fearless throughout the journey. With the right information, traditional publishing may not seem so intimidating after all.

Remember, the path to authorship is a journey, not a destination. And we're here to guide you every step of the way. Join us, and be part of this enlightening conversation!

In this episode, you will hear:

• Understanding the traditional publishing process
• Finding the right topics, platform, concept, and idea for successful books, while avoiding red flags
• Traditional publishing timeline and considerations
• Benefits of traditional publishing
• Building relationships for book endorsements

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

www.tyndale.com

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Have you ever been captivated by a compelling book and wondered how the author did it? This week, let me take you behind the scenes of the writing and publishing process. With experiences ranging from my first cookbook 'Prep Cook Freeze' to my latest non-fiction project, I'll share how I identified my book's audience as well as planned and structured my writing effectively. Let's also talk about tools that could make your writing journey easier - Scrivener, for instance, has been a game-changer for me. For our fiction aspirants, connect with authors in your genre and learn from their wisdom - I'll tell you more about why this is crucial.

Venturing deeper, we'll explore the worlds of traditional and self-publishing. I'll share my experiences and insights into both, along with helpful strategies for conducting market research and bringing refreshing perspectives to a saturated market. Whether you are just starting out or a seasoned author, this episode promises to equip you with practical advice that could mold your publishing journey. So tune in, and let's unravel the magic behind crafting a brilliant book together!

In this episode, you will hear:

• Learning from other authors to write fiction
• Identifying the right audience for your book
• My experience writing and publishing a cookbook and a non-fiction book
• Traditional vs. self-publishing
• Tips for how to get your book out quickly

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

092: How Do You Find a Literary Agent? With Keely Boeving of WordServe Literary Group: https://www.oliveyouwhole.com/podcast/oyw092

093: Self Publishing vs Traditional Publishing with Magician Taylor Hughes: https://www.oliveyouwhole.com/podcast/oyw093

Taylor’s “Self Publishing Made Simple” Course – get it 100% off!!! – use the code OLIVEYOUWHOLE: https://www.learnwithtaylor.com/offers/pYFQHHsL?coupon_code=OLIVEYOUWHOLE

Scrivener: https://www.literatureandlatte.com/scrivener/overview

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Ever wondered what it takes to navigate the complex world of publishing a book? Join us for an insightful conversation with Taylor Hughes, an author, magician, and keynote speaker. Taylor takes us on a captivating journey from the highs and lows of self-publishing to the exhilarating realm of traditional publishing. His unique perspective and experience serve as a guide, offering a behind-the-scenes look at the publishing industry, along with some unexpected twists and turns.

Taylor's insightful analysis of the differences between self-publishing and traditional publishing provides compelling reasons why the former might serve as a stepping stone to the latter. He also gives us the lowdown on why self-publishing might be the right fit for you, especially if you want to prove your concept before approaching traditional publishing houses. His tips on design, typesetting, and making your book stand out are invaluable. Plus, Taylor shares some tips for aspiring authors and those intrigued by the world of publishing. Don't miss out on this captivating episode packed with wisdom, encouragement, and a sprinkle of magic!

In this episode, you will hear:

• The world of publishing
• The challenges of self-publishing books
• Writer's block and self-publishing strategies
• The magic of manipulation and misdirection
• Self-publishing vs. traditional publishing
• Publishing tips and encouragement for authors

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

Taylor Hughes’ Book “Road to Wonder”: https://amzn.to/3t17mL1 (affiliate)

Taylor Hughes’ Book “Misdirection: A Magician's Guide to Spotting and Avoiding Manipulation in Your Life” : https://amzn.to/3Rv7Fb9 (affiliate)

Chasing Wonder and Public Speaking Tips with Taylor Hughes Podcast: https://podcasts.apple.com/us/podcast/olive-you-whole/id1594932917?i=1000555812045

Taylor's Public Speaking Course - use the code OLIVEYOUWHOLE: https://www.learnwithtaylor.com/offers/AbZfQdLE?coupon_code=OLIVEYOUWHOLE

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.