Off Of The Couch Podcast

De: Maggie Stewart
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  • Resumen

  • This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
    Maggie Stewart
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • Chris Cornell, Biggist Comeback, Comes Back

    Chris Cornell, Biggist Comeback, Comes Back
    Mar 12 2025

    Chris Cornell, aka @BiggestComeback, returns to fill us in on how things are going after his weight loss success story from his earlier episode. Spoiler alert, it's all good!
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    56 m
  • Andrea Hansen, Brazen and Bold Wellness!

    Andrea Hansen, Brazen and Bold Wellness!
    Mar 5 2025

    Andrea Hansen went through her own health journey and now sharing what she learned about getting healthy with others. Check her out on Instagram @brazen.and.bold.wellness and at BrazenandBoldWellness.com.

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    43 m
  • Lisa Simmons, NP on Low Carb for your Heart

    Lisa Simmons, NP on Low Carb for your Heart
    Feb 26 2025

    Lisa Simmons is a Nurse Practitioner for Dr. Philip Ovadia, Cardiologist. She works with the doctor and health coaches to help people get off of medications and regain health. Find her at www.ifixhearts.com.
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    41 m

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