Does your kitchen bring you joy? Is the lack of space the issue? In this episode I chat more about making better use of the space we have, the gadgets we probably don’t need and I set us all a challenge to help improve our kitchen space, Plus I have some great tips from an expert on organising your kitchen and creating a space that fosters joy and efficiency in meal prep.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

00:00 Introduction and Episode Overview

01:36 The Importance of the Kitchen

02:50 Personal Reflections on Kitchen Design

06:16 Embracing the Kitchen You Have

10:13 Decluttering for a Functional Kitchen

10:13 The Thermomix: A Game Changer

12:46 The Role of Thermomix in Small Spaces

15:00 Final Thoughts on Kitchen Efficiency

I loved this chat with Cheryl, a professional nanny and sleep consultant. With nearly 30 years experience working with children Cheryl has witnessed every type of dilemma we face when trying to encourage our children to eat. The interview centres around the challenges of feeding children, in particular children's behaviour with food, their food intake and what foods could disrupt sleep. She shares some helpful reminders on the importance of consistency in parenting, the impact of food choices on children's moods, and strategies to manage meal times effectively.

We also talk about how to involve children in cooking and where the Thermomix has helped Cheryl over the years feed the families she cares for. Throughout the interview, she provides practical tips to encourage healthy eating habits and navigate the challenges of feeding children.

There is so much to unpack in this episode and I hope you find a lot of what we discuss useful in your home. Enjoy!

Find out more about Cheryl at www.soothebabyuk.com

Soothebabyuk Instagram

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

Chapters

00:00 Introduction and Cooking with Kids

04:33 Understanding Children's Behavior and Food

12:05 Meal Routines and Consistency

18:30 Navigating Fussy Eaters

23:58 Involving Older Children in Cooking

30:06 The Role of Food in Sleep

36:02 Thermomix: A Game Changer in the Kitchen

42:08 Conclusion and Key Takeaways

I explore the challenges and joys of cooking for and with children. We all know it can be messy but I talk more about how we can involve children in the kitchen plus I share an incredible email from a listener who shares her cooking challenges for her family but offers some sound advice.

Also listen out near the end as I set us all a challenge for the half term break - let me know how you get on.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

Chapters

00:00 Introduction and Cooking for Children

02:26 Challenges of Cooking for ‘Fussy Eaters’

08:22 Navigating Dietary Needs and Family Dynamics

14:28 Reclaiming Adult Meal Times

17:53 Involving Children in Cooking

20:54 Conclusion and Future Topics

I have an update on how my challenge of using up what’s left in my cupboards is panning out. I’m also joined by expert in IBS and acid reflux nutritional therapist Jackie Morrell to chat about IBS, low carb diets, breakfast choices, the role of food diaries, and the balance of carbohydrates in a healthy diet. Jackie also shares why she loves her Thermomix and how its transformed her approach to meal preparation.

Find out more about Jackie here Empower your health. Expert IBS & Acid Reflux Nutritionist

Facebook (20+) Facebook

LinkedIn Jackie Morrell - Registered Nutritional Therapist - Food for healthy guts | LinkedIn

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

Chapters

00:00 Introduction to Not Pasta Again

06:02 Understanding Control in the Kitchen

12:04 Jackie's Journey with IBS and Nutrition

17:53 Making Dietary Changes: Overcoming Hurdles

23:51 Personalized Nutrition: Adapting to Individual Needs

30:00 Balancing Carbohydrates and Nutrition

35:31 The Thermomix Experience

42:50 Emotional Aspects of Cooking

49:36 The Thermomix: A Kitchen Revolution

I JERF?? But what on earth does I mean….. Find out in this episode which looks at food control whether that is for a dietary need, food allergies, a lifestyle choice or because you JERF! I also touch on ultra-processed foods and why last year’s investment into my allotment brings me so much joy.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

Chapters

00:16 Introduction to Episode Eight

01:44 The Importance of Control in the Kitchen

04:41 Mindfulness and Meal Planning

06:40 Navigating Dietary Restrictions

08:58 Lifestyle Choices and Empowered Control

12:10 Ultra-Processed Foods and Clean Eating

16:26 The Philosophy of 'Jerfing'

18:20 Growing Your Own Food and Connection

20:40 Finding Balance and Conclusion

This episode might not be exactly what the title suggests because this episode is NOT, repeat NOT, about making lots of changes to how you cook, what you eat or making any big lifestyle changes for that matter. It IS all about the very small steps and tweaks we can make in our kitchen and to home cooking through these winter months.

I also have a QUIZ for you to help you discover what type of home cook you are. It’s just a bit of fun but it might help you with future decisions. You can take the quiz through this link https://quiz.tryinteract.com/#/632c1ed484209b0016974873 and please share on my social channels the outcome and whether you think it seems a fair result.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

Chapters

00:16 New Year Reflections and small tweaks in the kitchen

05:04 Mindset and Accountability in Cooking

10:05 The Home Cook Quiz - which one will you be?

It will soon be Christmas and then the fridge is full of leftovers…. In this episode, I share ideas on how to get the most from your Christmas leftovers and also how to reduce food waste in general. I also list the top 5 food items wasted in the UK and how to combat it in your home.

Plus a lovely listener got in touch with a question and you can hear the reply. If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

Chapter markers

00:00 Christmas Preparations and Food Prep Ideas

01:34 Food Waste at Christmas time

07:05 Listener question: Meal Prep Burnout

11:56 Ideas for using up the leftovers and food storage tips

20:01 Top Wasted Foods and How to Combat food waste

Does the thought of cooking at Christmas time fill you with dread? Do you feel the pressure to cook the perfect meal?

Christmas can bring added pressure and expectations so in this episode I discuss the pressures surrounding cooking at Christmas time but I also offer advice on how to manage the stress and prep ahead. Plus I have some great simple but effective homemade tasty Christmas gifts ideas.

Here is one of them - Simple Granola Simple Granola - Cookidoo® – the official Thermomix® recipe platform

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

Email the show notpastaagain@hotmail.com

00:16 The Christmas Spirit: Embracing the Season

04:10 Navigating Christmas Pressures: Expectations and Realities

09:25 Strategies for a Stress-Free Christmas Kitchen

15:58 Personalized Gifting: Making Christmas Special