• Ep 8. Food control and do you JERF?

  • Jan 15 2025
  • Duración: 23 m
  • Podcast

Ep 8. Food control and do you JERF?

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  • Resumen

  • I JERF?? But what on earth does I mean….. Find out in this episode which looks at food control whether that is for a dietary need, food allergies, a lifestyle choice or because you JERF! I also touch on ultra-processed foods and why last year’s investment into my allotment brings me so much joy.

    If you have a question or tips to share you can send them through to

    notpastaagain@hotmail.com

    Connect through my social channels

    The facebook group https://www.facebook.com/groups/letsthermomix/

    Following me on Instagram my_food_for_thought_

    Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk


    Chapters


    00:16 Introduction to Episode Eight

    01:44 The Importance of Control in the Kitchen

    04:41 Mindfulness and Meal Planning

    06:40 Navigating Dietary Restrictions

    08:58 Lifestyle Choices and Empowered Control

    12:10 Ultra-Processed Foods and Clean Eating

    16:26 The Philosophy of 'Jerfing'

    18:20 Growing Your Own Food and Connection

    20:40 Finding Balance and Conclusion
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