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Do you need to balance your hormones? How about eating an anti-inflammatory diet for PCOS? Exercise to sync your cycles? As women and femmes, we are wonderfully unique, often overlooked and medically marginalised, but is the advice we need THAT different from the body of evidence that is already out there?

Are you being empowered as a woman or are you being exploited by people who think that 'niching' down their marketing to women is going to make them lots of money? Women's insecurities shouldn't be a business plan... Tune into this episode with Chloe Stevens to find out...

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Find Chloe here:
https://www.chloestevenswomenshealth.co.uk/
or on Instagram here:
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In this first instalment of the unhinged health hotline we answered listener questions about body image going into summer. We went through and gave some practical tips and tricks while basing ourselves on the reality that this stuff is not going to change overnight. Remember we can't separate your physical health from your mental health- it's all connected so if that 8-week shred is fcking with your head then maybe its not worth it?

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Maya's Instagram: https://www.instagram.com/acryforhealth/
Michelle's Instagram: https://www.instagram.com/michellecarroll1/

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Want to ponder your values, try this link: https://www.think2perform.com/values/

In this episode of Not Nutrition Gurus, we delve deep into the often elusive realm of health and fitness goals. While the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting framework is widely touted, we challenge the notion that it should be your first stop on the journey to success. Instead, we explore the power of values-based goal setting and how it can revolutionise your approach to health and fitness.

We begin by examining the limitations of SMART goals, emphasising their focus on external metrics rather than internal motivation. While they provide a clear roadmap, they often neglect the why behind our goals, leaving us vulnerable to burnout and lack of fulfilment.

Next, we introduce the concept of values-based goals, which centre on aligning our actions with our core values. By tapping into what truly matters to us, we cultivate intrinsic motivation that sustains us through setbacks and challenges. We discuss how to identify your values and integrate them into your health and fitness journey, creating a sense of purpose and meaning that transcends mere achievement.

But how do we bridge the gap between intention and action? We offer practical strategies for translating values into tangible behaviours. From creating rituals and habits to fostering a supportive environment, we empower listeners to take consistent, sustainable steps towards their goals.

Finally, we address the crucial role of self-compassion and resilience in the pursuit of health and fitness. We debunk the myth of perfection and embrace the messy, imperfect nature of progress. By cultivating kindness towards ourselves, we foster resilience in the face of setbacks, ultimately propelling us towards long-term success.

Join us as we embark on a journey beyond SMART goals, where values serve as our compass and fulfilment awaits at every milestone. It's time to redefine success in health and fitness and unlock the transformative power of aligning our actions with our deepest values.

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Have you ever felt like your motivation for health and fitness was hanging by a thread? I'm here with a lifeline, sharing my own battles and breakthroughs, to show you're not alone. Today's episode is a rallying cry for anyone looking to ignite a genuine spark for their wellness journey. We kick things off with a heart-to-heart about the struggles of staying driven, and then I open up about the Hunter Health Project's coaching applications. There's a lot of noise out there in the world of health advice, but I'm cutting through it with an evidence-based approach and support from industry experts.

Let's get real about the hurdles high-achieving women and marginalized communities face when it comes to motivation and discipline. I dismantle the harmful myths that suggest a lack of success is due to a lack of desire. Instead, we shine a light on internal motivation, the power of autonomy, and why personalized coaching can rewrite the narrative of health and fitness. You'll discover why fostering relatedness, competence, and autonomy isn't just jargon – it's a transformative approach to creating lasting habits that resonate with who you are and what you value.

Wrapping up the conversation, I peel back the industry curtain to share how integrating self-compassion has revolutionized my coaching practice. Plus, I offer a sneak peek into our next discussion on the symbiotic relationship between motivation and goal setting. Whether you're looking for a partner on your health journey or just curious about how to make meaningful changes on your own, this episode is packed with insights and strategies to fuel your fitness voyage. Let's embark on this path together and redefine what it means to be motivated.

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Did you miss me? Sorry for just ghosting you for seemingly out of nowhere for the last 9 months. This is a bit of a different episode, it's a very vulnerable episode and includes sensitive topics.

If you're feeling fragile and feeling too close to loss at the moment, this is not the episode for you. This is a work update, this is a life update and I am so glad that you're listening, it makes me feel so very privileged.

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Grandm’as obituary:

https://www.mdbfuneralhome.com/obituaries/judith-cumming

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In the latest episode of Not Nutrition Gurus, host Rachel Hunter talks to special guest Maya Robinson about body image for pregnant and postpartum mums. Maya, a body image coach, shares her insights and experiences on the unique pressures faced by mums to bounce back and how we can support them. Join us for this insightful discussion on the unsexy, nuanced middle ground of the health and fitness industry.

Maya Robinson, a body image coach, shares her insights and experiences on the unique pressures faced by mums to bounce back and how we can support them. She emphasizes that genetics and circumstance play a role in women's ability to bounce back and encourages us to avoid comparing ourselves to others. Join us for this insightful discussion on the unsexy, nuanced middle ground of the health and fitness industry.

Guest Maya Robinson:
Contact: maya@acryforhealth.co.uk

Web: acryforhealth.co.uk

Instagram: @acryforhealth

Host Rachel Hunter:

Contact: rachel@hunterhealthproject.com

Instagram: @hunterhealthproject

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In this informative and thought-provoking episode, Rachel Hunter, the host of Not Nutrition Gurus, talks to Jonny Landels, an experienced disordered eating coach. Together, they explore the concept of intuitive eating and how it can help individuals foster a healthy relationship with food and their bodies.

Jonny shares his personal journey of how he shifted towards disordered eating coaching and what led him to become passionate about helping people overcome their struggles with food. He also defines disordered eating versus eating disorders and explains how intuitive eating can be a powerful tool to help individuals overcome disordered eating patterns.

In this conversation, Rachel and Jonny also delve into the pervasive impact of diet culture on male body image and how it can be combated. They discuss the societal pressures that men face to attain a certain physique and the negative impact that can have on their mental and physical health.

Overall, this episode is a must-listen for anyone who wants to gain a deeper understanding of intuitive eating, disordered eating, and the impact of diet culture on male body image. So tune in to learn how to improve your relationship with food and your body, and start living your best life today!

Jonny Landels information:
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Free guide:
Here's what I'm promoting at the moment, my new free detailed guide: https://nextstepnutrition.co.uk/freeguide/

Rachel Hunter:
rachel@hunterhealthproject
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We are constantly bombarded with what motivation means, what we 'should' be doing all the time and what it means in the context of health and behaviour change.

I had the absolute delight to sit down with Jeb Stuart Johnston and chat to him all things motivation, emotional skill building, resilience and what trajectory the 'good guys' of the health industry are on.

Also spy rings, his penchant for shuffleboard and the best British swear words.

Tune in to the Not Nutrition Gurus Experience and enjoy the show!

See all of Jeb's information below to get in touch!
For Jeb's Website Click here
For Jeb's Instagram Click here
or type in @Jebstuartjohnston

For Rachel's information:
Email: rachel@hunterhealthproject.com
Instagram Click here
or type in @hunterhealthproject