In this episode, I'm delving into that murky world of self-doubt, you know that thing that still niggles us no matter how successful we appear on the outside. I'm sharing personal anecdotes and insights on how it affects every single one of us at all stages of life and career.

And in this episode, I'm introducing you to my Press Play Power Shift and my signature No More Next Time rule, I'm calling BS on confidence being something you have or something you don’t.

Confidence is something to be built through action and evidence of success.

This episode is full t'brim of practical techniques to combat self-doubt, for you to take immediate action, track your achievements, and reframe your self-talk to build a confident and crack on mindset.

All you need to do is Press Play. And if this episode hits home, you'll need my FREE masterclass, you can get more information here: The Confidence Code Masterclass: Get Ready to unleash your secret weapon: The Power of You.

Your key take-aways will be:

• Self-doubt affects everyone no matter level or age.
• Confidence is built through action, not waiting for the right moment.
• Our brains are wired for safety, not success, which fuels self-doubt.
• We must challenge negative narratives and replace them with positive affirmations.
• Tracking wins and achievements can significantly boost confidence.
• Self-doubt can be a learned behaviour that can be unlearned.
• Taking small, actionable steps is crucial for building confidence.
• Creating a supportive environment is key to overcoming self-doubt.
• It's important to acknowledge and reflect on personal successes.
• Confidence is a decision, not just a feeling.
• You've got this - no more next time.

Find out more about me and how I can work with you:

• On LinkedIn
• On Instagram
• On the Web
• Or drop me an email sarah@mindthegap.academy