Host: Sarah Knight
Guest: Alison Humphries — Award-winning NED, strategic advisor, truth-teller and woman who’s been there, built that, and still shows up with receipts.

In this episode, I sat down with Alison Humphries — and let me tell you, this woman came ready with 30+ years of hard-won wisdom, boardroom lessons, and real-life grit.

She’s grown a £100 million business, sold it, raised four kids, survived the era where women were told you can have it all — but only if you act like a man — and still has the fire to tell it straight.

We talked about:

• 💼 What it really takes to run a business while raising a family (spoiler: it’s not balance, it’s boundaries and blunt truth)
• 👩‍⚖️ Why she hid being a mum in the workplace — and how far we’ve come (but not far enough)
• 💣 The cost of “doing it all” and how that lie nearly burned out a generation of women
• 💰 The moment she stopped playing small, doubled her rates, and changed the game
• 📈 Building a business today vs. 20 years ago — and what she’d do differently from day one
• 🧠 The policy shifts that changed the game for working women — and why we need to stay loud
• 🔥 Why being good isn’t enough if you’re not valuing yourself accordingly

There’s no fluff in this one. It’s honest. It’s raw. And it’s a reminder to every woman listening that your value doesn’t need to be justified — it needs to be owned.

And when Alison dropped her six-word memoir at the end? I got goosebumps:
“Always keep learning. Change is constant.”

This one’s for you if:
You’ve ever felt like you’re running a business, a family, a household, and your sanity — and still asking yourself, Am I doing enough?

Let me say it clearly: You are. But if you’re not backing yourself properly, you’ll burn out before you break through.

So pull up a chair. We’re getting into it.

Links & Resources:
👉 Connect with Alison: LinkedIn – Alison Humphries
👉 More about Recruitment Leadership: recruitmentleadership.co.uk

Loved the episode?
And if it hit home — I'd bloody love you to leave a review, share it, send it to that friend who’s doing it all and forgetting herself in the process.

🎧 This is how women find their fire, find her, and keep her.

Sarah is the founder of FoundHer Fire—a membership space for experienced women in business who know real success isn’t just about strategy, it’s about self; a place, a space, a community where women find their fire, for women who aren't done yet and who are ready to write their own rules of success. Sarah also co-founded The Plot Twist (un)Awards, celebrating female founders and women smashing through glass ceilings with purpose, passion and joy.

Find out more about me and how I can work with you:

• On LinkedIn
• On Instagram
• On the Web
• Or drop me an email sarah@mindthegap.academy

This one’s for every woman who’s ever been told to bounce back, build character through trauma, or just be strong—while quietly holding the world on her shoulders.

In this solo episode, I’m swinging open the emotional doors and chucking one of the most toxic phrases straight in the bin:
👉 “What doesn’t kill you makes you stronger.”
Nah. Not today, Doris. Get in the bin.

Here’s the truth:
🧠 Trauma doesn’t automatically gift you wisdom.
💥 Adversity isn’t your coach.
🔥 And strength? It isn’t always the answer.

What you really need is to be better resourced, not just tougher. I’ll show you how your inner edge—your grounded strength, clarity, and recovery rituals—can help you lead, live, and love without constantly white-knuckling it through life.

You’ll hear:
💬 The emotional toll of “keeping it together”
🛠️ The six domains of real resilience (not wellness-washed BS)
❤️‍🩹 Why recovery is the missing piece in the resilience puzzle
💡 What to do when life shakes you to your bloody core

We’re not performing strength here. We’re reclaiming energy, clarity, and calm. And we’re doing it on our terms. One swear word and boundary at a time.

Mentions & Resources:
💥 Six Domains of Resilience – Dr. Yossi (Yuri) Ruso’s framework

💬 What are the other phrases we need to put in the bin? Drop me a message. Let’s build the ultimate list of things that boil our collective piss.

Sarah is the founder of FoundHer Fire—a membership space for experienced women in business who know real success isn’t just about strategy, it’s about self; a place, a space, a community where women find their fire, for women who aren't done yet and who are ready to write their own rules of success. Sarah also co-founded The Plot Twist (un)Awards, celebrating female founders and women smashing through glass ceilings with purpose, passion and joy.

Find out more about me and how I can work with you:

• On LinkedIn
• On Instagram
• On the Web
• Or drop me an email sarah@mindthegap.academy

This one’s a big-hearted, big-energy chat that’ll stay with you.

In this episode of It’s Got Pockets, I sit down with the brilliant Jane Druker — fashion and beauty journalist, editor, author, and a woman who’s lived a life full of stories, style, and reinvention. The people she has met, the places she has worked; we delve into all the details; from her favourite interviewee to her top tips for keeping it real.

We talk about what really goes on behind the glossy magazine pages — the pressure, the pivots, and the power of showing up as yourself. From career highs to deeply personal losses, Jane shares how she’s navigated decades in the industry without losing her spark (or her sense of humour).

This is a conversation about ageing on your own terms, claiming your confidence, and ditching the outdated rules about how women “should” show up in the world. We get into the generational shifts, the grief that sneaks up on you, and the everyday rituals that keep you grounded when life throws its curveballs.

If you’ve ever questioned your style, your worth, or whether you’re “too much” — this one’s for you.

We cover:
💄 What fashion taught Jane about identity and reinvention
🧳 The cultural curveballs that change how you see yourself
🌙 The unexpected magic of evening rituals
💥 Grief, joy, and holding both without falling apart
💬 Real talk on confidence, comparison and why peace matters more than perfection

Get ready for a dose of honesty, heart, and a few belly laughs. This episode is about finding your fire again — no matter what stage of life you’re in.

Takeaways:

• Jane emphasises the importance of writing down goals and wishes.
• Younger generations are redefining traditional life paths.
• Authenticity is crucial in interviews and personal interactions.
• Self-awareness is different from self-confidence.
• Facing fears can lead to personal growth and confidence.
• Daily practices can enhance life satisfaction.
• Cultural traditions can offer unique perspectives on life.
• Incremental changes can significantly improve well-being. Self-care rituals can enhance overall well-being.
• Reflecting on joyful moments can shift perspective.
• Grief is a part of life; finding joy is essential.
• Career aspirations should align with personal passions.
• Fashion choices reflect personal identity and comfort.
• Expectations can shape life choices; it's important to challenge them.
• Success is defined by joy and fulfillment in life.
• Finding peace in everyday moments is crucial.
• Believing in oneself is vital for personal growth.
• Life is a continuous journey of learning and adapting.

Loved this conversation?

There’s way more where that came from. I love to chat - and I'd love to chat with you.

I’m building something powerful for women who are ready to reignite — a private, no-fluff coaching collective called FoundHer Fire. It’s not open to everyone. It’s for those who feel it. And it’s quietly opening its doors soon. Drop me an email on Sarah@mindthegap.academy if you'd like a sneak peak.

Want in? Or just want to chat?
Drop me a message. Let’s connect properly.

Find out more about me and how I can work with you:

• On LinkedIn
• On Instagram
• On the Web
• Or drop me an email sarah@mindthegap.academy