• Navigating the Intersection of Cancer Treatment and Menopause with Julie Marks

  • Feb 26 2025
  • Duración: 50 m
  • Podcast

Navigating the Intersection of Cancer Treatment and Menopause with Julie Marks

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  • In today's episode, Michelle speaks with Julie Marks, a breast cancer survivor and founder of the support group 'Treasure Chests'. After her diagnosis in January 2021, Julie transformed her challenging experience into a powerful community resource, connecting with others facing similar battles. She shares her emotional journey, the importance of community support, and the intersection of cancer treatment and menopause. Julie also discusses her role as Office Manager at Norfolk Integrated Housing and Community Support Service, where she has implemented menopause training workshops for staff, advocating for awareness in the workplace. KEY TAKEAWAYS After her breast cancer diagnosis, Julie Marks created a support group called Treasure Chests, which has grown to nearly 70 members. This community provides a vital space for individuals to share experiences, gain confidence, and support one another through their cancer journeys. Julie experienced severe menopause symptoms, including intense hot flashes and brain fog, while undergoing cancer treatment. She emphasises the importance of being informed about potential side effects of hormone therapies and encourages open discussions about these challenges. As the Office Manager for Norfolk Integrated Housing and Community Support Service, Julie implemented menopause training workshops for her staff. This initiative aims to educate both female and male employees about menopause, fostering a supportive work environment. Julie highlights the significance of open communication regarding health challenges. By discussing symptoms and experiences with friends, family, and colleagues, individuals can reduce feelings of isolation and receive the support they need. Julie hopes to expand the reach of Treasure Chests and create additional support networks for caregivers and family members of cancer patients. She also advocates for lowering the breast cancer screening age, recognising the increasing number of younger individuals affected by the disease. BEST MOMENTS "Cancer, as we know, affects everybody regardless of age, background. So we've got nearly 70 members now. We have an online community. Yeah, it's been very rewarding." "It's not telling people you're going to go through this, but if you've got at least that, you know, it's like reading side effects on most medications." "The biggest buzz I get is from supporting other people and seeing those people come in that have lost their confidence, and seeing those people change over the weeks." "I think it's about learning to take ownership and control over yourself. And ultimately, it's your body, you make that decision." "Communication is the biggest, biggest way to help yourself because if those around you aren't aware, if you're trying to hide it, often you can come across as being moody." VALUABLE RESOURCES https://treasured-chests.co.uk/ HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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