Experience a powerful walking guided meditation that raises your frequency and releases dense energy as you move with intention!

Join me for a walk that will gently shift your energy and lift your spirit – just you, the Violet Flame, and me (espresso to-go totally welcome).

Put on your comfy shoes, grab your headphones – and let’s walk together.

The Violet Flame, also known by some as the sacred flame of transmutation, is an energy from higher levels of consciousness. It is an aspect of Divine Light whose main purpose is to transform lower vibrations into higher ones.

You can imagine it as a warm, powerful, and intelligent energy, or a living consciousness that responds to your intention, acts proactively, clears your energy field, and gently raises your vibration.

This guided walking meditation can be practiced whenever you feel overwhelmed by dense energy or low vibrations and wish to release beliefs that are currently clouding your ability to see the choices aligned with your highest path.

If you feel drawn to the energy of the Violet Flame and wish to explore deeper practices and learn advanced techniques, find out more about the EHSP Coach program – designed especially for empaths and highly sensitive people.

NOTE: For the best experience, listen to this walking meditation in a peaceful outdoor area, such as a park, forest path, or quiet neighborhood.

What is the Violet Flame?

The Violet Flame is often described as a spiritual energy of transformation – an expression of Divine Light that transmutes heavy or stagnant energy into higher, more harmonious frequencies.

You can think of it as a wise and responsive force that meets your intention with support. It moves through your energy field like a conscious current, dissolving dense patterns and gently lifting your vibration.

This guided meditation is especially helpful when you’re feeling energetically burdened or caught in limiting thought loops. It offers a gentle way to release what no longer serves you and reconnect with a clearer sense of inner direction.

If you feel called to explore the deeper power of the Violet Flame – especially as an empath or highly sensitive person – the EHSP Coach program is here to guide you. It’s a journey designed to help you embrace your sensitivity as a gift and a strength.

NOTE: Want to move while you meditate? This same Violet Flame meditation is available in a version designed to be practiced while you walk. Click HERE.

Empaths, are you giving your best self to everyone? 🤔 It’s important to recognize who truly values you and protect your energy. Let’s talk about why it’s okay to give your best to those who genuinely want you in their life.