MyCBT

De: Dr. Julie Osborn LCSW Psy.D
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  • Resumen

  • Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
    © 2025 PoEProductions
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Episodios
  • Dating & CBT

    Dating & CBT
    Mar 7 2025

    Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressful!

    How can you use CBT tools to work through your loneliness and feel truly connected to people or to a special someone?

    Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to start dating and to feel truly connected to another person.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    32 m
  • Core Fears & CBT

    Core Fears & CBT
    Feb 21 2025

    Our core fears and beliefs shape how we think and feel about ourselves and our place in the world. When our core beliefs are not accurate it can cause us fear and anxiety that can easily impact your relationships and enjoyment of life.

    How can you identify your core fears and beliefs?

    How can you know what’s accurate and what’s not?

    And how can you use CBT tools to help you adjust your core beliefs to be healthy and balanced?

    Join me, Dr Julie Osborn, as I share with you the CBT tools and some great suggestions from anxiety coach, Dr Todd Pressman, to help you identify and balance out your core fears.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    29 m
  • Crippling Social Anxiety & CBT

    Crippling Social Anxiety & CBT
    Feb 7 2025

    Many people struggle with anxiety. But what do you do when your anxiety levels in social situations become crippling?

    You deserve to be able to enjoy your life!

    Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you address crippling society anxiety.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    30 m

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