Get ready to level up your life and biz with some seriously mind-blowing insights!We sat down with the incredible Dr. James Jernigan, a true seven-figure entrepreneur, who dished out the wisdom like it was going out of style.

From the power of putting others first to mastering your mindset and making decisions that actually serve your future self, this episode is packed with"aha!" moments that'll have you feeling like a certified life alchemist!

We're talking about transforming your challenges into opportunities and finding your purpose to fuel massive growth. Plus, we spill the beans on our favorite spicy foods and natural deodorants (because, balance, right?!).Tune in and let's turn that lead into gold, together! 🚀✨

Key Takeaways

🌟Altruism fuels success: When your motivation is genuinely helping others, success and financial abundance often follow as a natural byproduct.

🌟Address the root cause: Focusing on the underlying issues rather than just managing symptoms leads to lasting progress and healing.

🌟Mindset is everything: Your beliefs and expectations (placebo and nocebo effects) have a profound impact on your outcomes and well-being.

🌟Uncover hidden payoffs: Sometimes, we remain stuck in negative patterns because there's an unconscious benefit or "payoff"we're receiving. Recognizing this is the first step to change.

🌟Decide in flow, notfear: Making decisions from a calm,present state (flow) leads to better long-term outcomes than decisions made in fight-or-flight mode.

🌟Questions unlock wisdom: Instead of declarative statements that trigger an internal "BS alarm," asking questions prompts your brain to find solutions without judgment.

🌟Love conquers all(especially fear): Coming from a place of love, whether for a purpose, others, or yourself, is the ultimate catalyst for personal and professional growth.

🌟The importance of self-love: Cultivating self-love,often through altruistic or purpose-filled actions, is crucial for overall well-being and confidence.

Special Guest Shoutout

👉 Dr. James Jernigan - He's so more than just a Chiropractor!

📲 For more inspiration and to learn more follow James on TikTok @dr.jamesjernigan

👨‍⚕️Check out his practice, Cornerstone Chiropractic -Cary, NC

If you're ready to embrace altruism, master your mindset, and make decisions from a place of power, give this episode a thumbs up and share it with your favorite entrepreneur (or anyone who needs a little dose of inspiration!). Don't forget to grab your free copy of "The Shift Book One and Two" in the description below!

🎤 @ModernAlchemyPodcast

💎 Joe → @joethecreator

💕 Christina → @ChristinaNikols

✨ HIT SUBSCRIBE for new episodes every Thursdays

Chapters

06:54 The Power of Altruism

10:21 Causation Over Symptom Management

13:18 Harnessing the Mind's Power

17:13 Embracing Possibility and Hope

18:01 Overcoming Stuckness and Identifying Payoffs

19:53 The Power of Presence and Mindfulness

22:42 Shifting from Fight or Flight to Flow

26:32 Asking Questions to Unlock Internal Wisdom

28:31 The Transformative Power of Love

33:25 Conclusion and Key Takeaways

#EntrepreneurLife#MindsetMatters #PersonalGrowth #BusinessTips #PodcastCommunity #HealingJourney#SelfImprovement #Inspiration #SuccessMindset #ModernAlchemy #DrJamesJernigan#Monetization #Altruism #PlaceboEffect #NoceboEffect #FightOrFlight #FlowState#QuestionEverything #LoveConquersFear #TheShiftBook #NaturalDeodorant#CoffeeLover #TeslaPlate #Grounding

Ever wonder how much your mindset affects your health? 🤔 Or how to just chill out and enjoy the moment? This episode is a goldmine of wisdom with Dr. James Jernigan, who shares his own incredible journey from chronic headaches to becoming a healing guru.

Get ready for some serious insights on the power of altruism, the importance of gratitude, and why being present is the ultimate superpower. We dive deep into how your emotional state impacts your well-being, the mind-blowing placebo effect, and practical tips to ditch the "fight or flight" stress mode.

Dr. Jernigan also shares his thoughts on overcoming imposter syndrome (because even the most successful people feel it!) and the key to living a life filled with purpose and connection.

This episode is packed with so much wisdom, it's basically a life upgrade!

Topics Covered • James' Journey to Healing • The Role of Altruism in Healing • The Impact of Health on Life's Purpose • The Power of Gratitude • Understanding the Placebo Effect • The Role of Hope in Healing • Identifying Root Causes of Health Issues • The Importance of Patient Mindset • Breaking Free from Stuckness • Techniques for Staying Present • Wisdom for the Skeptics • The Power of Empathy and Altruism • Honoring Feelings in Children • Overcoming Imposter Syndrome • Finding Purpose and Connection Key Takeaways • Mindset plays a HUGE role in physical healing. • Altruism isn't just about being nice; it's deeply connected to our own needs. • Gratitude can shift your perspective and bring joy even from tough experiences. • Understanding the root cause of health issues is key to true healing. • Being present is a skill that can be developed and dramatically improves your life. • Love and compassion are powerful forces that can overcome fear and negativity.

Special Guest

👉 Dr. James Jernigan - He's so more than just a Chiropractor!

📲 For more inspiration and to learn more follow James on TikTok https://www.tiktok.com/@dr.jamesjernigan

👨‍⚕️Check out his practice, Cornerstone Chiropractic - Cary, NC

If you enjoyed this episode, share it with someone who needs a little dose of inspiration today!

🎤 @ModernAlchemyPodcast

💎 Joe → @joethecreator

💕 Christina → @ChristinaNikols

✨ HIT SUBSCRIBE for new episodes every Thursdays

Chapters

00:00 Introduction and Setting the Stage

00:17 James Jernigan's Journey to Healing

13:53 The Role of Altruism in Healing

19:02 The Impact of Health on Life's Purpose

20:44 The Power of Gratitude

22:48 Understanding the Placebo Effect

23:45 The Role of Hope in Healing

25:09 Identifying Root Causes of Health Issues

30:22 The Importance of Patient Mindset

34:26 Breaking Free from Stuckness

40:26 Techniques for Staying Present

50:59 Wisdom for the Skeptics

51:12 Connecting with Skeptics

53:52 The Power of Empathy and Altruism

58:58 Honoring Feelings in Children

01:00:30 Overcoming Imposter Syndrome

01:05:13 Finding Purpose and Connection

#healing #mentalhealth #mindset #personaldevelopment #selfimprovement

Get ready for some serious laughs 🤣 as we dive into the hilarious world of marketing mishaps! Join Christina and Joe as they uncover some of the most unbelievable blunders by major companies. From mistranslated slogans that tell you to eat your fingers off 😬 to creepy love letters that cause panic 😨, you won't believe how much these marketing campaigns flopped! We're also asking the important questions, like, can you freeze an egg? 🍳 The answer might surprise you! 😉 Tune in for all the fun and maybe learn a thing or two about what not to do in marketing.

Get our Book: The Shift FREE: https://bit.ly/theshiftbooks

#business #marketing #entrepreneurship #advertising #podcast

The 6 HumanNeeds That Shape Every Interaction

Get "The Shift" Books 1 & 2 FREE - https://bit.ly/theshiftbooks

Ever wonder what REALLY makes people tick? 🤔 Turns out, everyone's secretly chasing one of six core needs! Joe and Christina dive deep into these needs, from the desire for approval to the craving for power, and how understanding them can basically give you Jedi-level influence. 🤯 Plus, they brainstorm some seriously wild business ideas, including a zen haircut experience 💆‍♀️ and an eyeball retainer (yes, you read that right 😂). They also debate the pros and cons of pity, people-pleasing, and whether confidence is just the ultimate social hack. So, buckle up for some mind-blowing insights and hilarious tangents! 🎢

Let's Connect!

🎤 @ModernAlchemyPodcast

💎 Joe → @Joethecreator

💖 Christina → @ChristinaNikols

✨ Subscribe for new episodes every Thursday

What if chasing big goals is secretly killing your momentum? In this wildly honest and hilarious episode, Christina and Joe unpack why aiming at the endgame can leave you totally paralyzed — and how micro-goals are actually the move. We’re talking dopamine hits from progress, spiritual downloads from your higher self, and yes… chickens that used to be dinosaurs (science says so 🐓🦖).

From dragon delusions and EMF-sensing coworkers to corporate burnout, manifestation hacks, and that sweet, sweet feeling of skipping stones (trust us, it’ll make sense), this episode is a rollercoaster of mindset shifts, myth-busting, and major clarity. If you’ve ever felt stuck or like your goals are taunting you from the future — this one’s a must-listen.

Topics Covered:

• Why your big goal might be sabotaging your progress

• Christina’s fairy fantasy and Joe’s dragon college phase (yes, really)

• EMF sensitivity and hidden communes 👀

• How to make goal-setting feel good again

• Daily micro-habits that actually build success

• Why your higher self might be trolling you (with love)

• Spiritual frameworks for fun, freedom, and flow

• Progress vs. perfection and why you’re not broken

Recommendations:

📚 Atomic Habits by James Clear

🎙️ Tony Robbins quote: “Progress = Happiness”

📺 Better Call Saul (for EMF storyline)

📚 Crushing It by Gary Vee

🎥 Jurassic Park — Velociraptor knees and all

🎤 @ModernAlchemyPodcast

💎 Joe → @joethecreator

💕 Christina → @ChristinaNikols

✨ Subscribe for new episodes every Thursdays

Chapters:

00:00 The Importance of Process Over End Goals

02:08 Mythical Creatures and Their Cultural Significance

04:53 The Science of Animals and Their Behaviors

07:15 Electromagnetic Frequencies and Human Sensitivity

10:17 Building a Business: Focus on the Journey

12:18 Navigating Personal Relationships and Professional Goals

14:09 The Importance of Focusing on Incremental Progress

17:09 The Role of Daily Habits in Achieving Goals

19:59 Understanding the Paradox of Big Goals

24:04 The Impact of Mindset on Work and Success

27:57 The Puzzle of Life: Creating Our Own Paths

31:07 The Science of Progress and Momentum

35:33 The Connection Between Progress and Happiness

36:51 Understanding Productivity Through Daily Tracking

38:22 Embracing the Process Over the Outcome

39:42 The Importance of Action Over Words

41:55 Establishing Daily Habits for Long-Term Success

47:11 The Flaws of New Year's Resolutions

48:32 The Right Time for Change and Resolutions

53:13 MA 20 Second Tape Outtro (w Sound).mp4

Joe and Christina dive headfirst into the chaos of modern dating — especially the dumpster fire that is dating apps. From the dopamine traps of endless swiping to the warped standards and ghosting culture, they unpack how these platforms are rewiring our brains and sabotaging real connection. With humor, honesty, and personal stories, they break down what attraction actually looks like in today’s algorithm-driven world — and why finding love now feels harder than ever.

🔥 Takeaways:

1. Dating apps are built for validation — not connection.
   You’re chasing dopamine, not depth.

2. The dating app industry is projected to hit $13B by 2025 — proof that loneliness is profitable.

3. Men swipe right up to 3x more than women, creating a lopsided attention economy that distorts dating expectations.

4. The ‘bigger, better deal’ mindset keeps people chasing illusions — not relationships.

5. Real attraction lives in energy, not profiles — and you can’t swipe your way to chemistry.

The Comparison Trap: Why You're Not Falling Behind, You're Just On Your Timeline

If you've ever scrolled through someone else's perfect grid and thought, "What am I even doing with my life?" — this episode is your spiritual slap and strategic wake-up call. Christina and Joe unpack the sneaky ways comparison kills creativity, zaps joy, and fuels burnout (with a few detours into aliens, sloths, and a pen15 coloring book 🤷‍♀️). From historical rabbit holes to spiritual downloads and marketing mindset shifts, we’re hitting every layer of this identity-sucking pattern and showing you how to break free — with a side of ridiculous banter and actually good advice.

Topics:

Recommendations:

📚 The River of Doubt by Teddy Roosevelt

🎙️ Diary of a CEO Podcast

🎙️ Tony Robbins on The Him & Her Show Podcast

🖍️ Pen15 Coloring Book (no, seriously) @HappyPeensColoringBook

🎤 @ModernAlchemyPodcast

💎 Joe → @joethecreator

💕 Christina → @ChristinaNikols

✨ Subscribe for new episodes every Thursdays

00:00 Introduction and Setup

03:02 The Power of Comparison

06:35 Exploring Superpowers and Relationships

09:35 Historical Perspectives and Personal Anecdotes

10:30 Exploring Alien Beauty Standards

11:20 The Thief of Joy: Comparison in Life

13:27 Reference Anxiety: The Dangers of Comparison

16:59 Social Media's Role in Comparison

17:28 The Illusion of Perfection on Social Media

34:08 Creativity Drain: The Cost of Comparison

35:27 The Importance of Originality and Timing

38:25 The Power of Vulnerability in Success

41:13 The Dangers of Comparison in the Workplace

47:36 Sales Strategies and Building Relationships

55:03 The Trap of Social Comparison

01:04:20 Redirecting Energy Towards Personal Growth

We’re back with a very personal episode where we unpack the sneaky little stories we tell ourselves (and totally believe).

From childhood insecurities and school struggles to self-worth, dating, and whether cookies count as self-care, we’re diving into it all. Christina shares how she broke free from the belief that she wasn’t smart, and Joe confesses his deep mistrust of picky eaters 😂

We talk ADHD, food culture, emotional patterns, and how to finally stop living by a script that was never meant for you.
Plus: the secret power of baby plates 🍼

Topics Covered:
• Stories we tell ourselves
• Limiting beliefs around worth and confidence
• ADHD and childhood conditioning
• Why school isn’t a great measure of intelligence
• Generational expectations and appearances
• Food, relationships, and self-love
• Journaling, intention, and energy healing
• Embracing your inner child to heal

Recommendations:
🗣️ TEDx Talk – “The Story You Tell Yourself” by John Sharp
📕 Psycho-Cybernetics by Dr. Maxwell Maltz
🎙️ Giggly Squad
📝 Journaling for self-awareness

If this one hit home, don’t forget to like, comment, or share it with someone who needs to hear it. Every little bit helps us spread the love (and the weird).

🎤 @ModernAlchemyPodcast
💎 Joe → @joethecreator
💕 Christina → @ChristinaNikols

✨ Subscribe for new episodes every Thursday!

Timestamps:
00:00 We're Just Stories
01:02 The Power of Limiting Beliefs
03:31 Taco Bell and Childhood Favorites
06:24 Upbringing & Food Habits
09:31 Relationships and Food Compatibility
12:26 Confidence and Job Applications
15:46 Identifying Limiting Beliefs
18:38 Self-Perception and Education
21:28 Rewiring the Narrative
24:24 Learning to Accept Compliments
27:14 Real-Life ADHD in Women
35:32 Perception vs. Reality
36:58 How to Break a Limiting Belief
39:28 Generational Baggage Around Self-Worth
44:25 Self-Love ≠ Self-Indulgence
46:15 Intentional Living as a Healing Tool
50:17 Reflection, Journaling & Daily Practice
51:28 Inner Child Work & Healing
54:38 Self-Care Through Play and Presence
59:18 Letting Go of the Old Story
01:02:09 Choosing Self-Compassion
01:04:32 Final Thoughts & Baby Plates
01:08:32 MA 20 Second Outro