Struggling to stick to an anti-inflammatory diet for ulcerative colitis? You’re not alone.

In this episode of The Colitis Healing Path, we uncover why strict dieting might be doing more harm than good—and how to make a sustainable shift without driving yourself crazy.

You’ll learn three smart, stress-free strategies to stay on track while still enjoying your food. If you’ve ever felt overwhelmed by meal plans or guilty for indulging, this episode is for you.

Tune in to take back control of your gut health—without the burnout!

THE ULTIMATE 7-DAY MEAL PLAN FOR ULCERATIVE COLITIS
Grab your copy here – use the code COLITIS10 at the checkout to get a $10 discount. https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

For details of the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/

Nine years ago, Lucy Peel was diagnosed with ulcerative colitis and given a bleak prognosis.

Rather than accepting a lifetime of medication and limitations, Lucy embarked on an alternative healing journey—and you’ll be fascinated by where it took her.

In this episode, the Australian woman delves into the natural health practices that have been most beneficial for keeping colitis symptoms at bay...

She reveals what a full holistic approach to healing looks like…

And Lucy explains how the fascinating world of Human Design can be a powerful tool in guiding your healing path - and overall life!

CONNECT WITH LUCY
Website: https://www.lucypeel.com.au/

Email: hello@lucypeel.com.au

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

This special podcast episode is here to help build us all up, develop inner strength, and overwrite those old negative programs that keep us stuck with new empowered ones.

When we get to that place – and the mind and body start working in harmony – then amazing things can happen.

Feel free to change any words that don't feel right for you...and I encourage you to record your own personalised version too! * (You can do this using a recording app on your phone)

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

JOIN MY 30-DAY COLITIS HEALING ACCELERATOR PROGRAMME: https://colitisremission.co.uk/30day/

KEY MOMENTS
00:00:00 Introduction

00:12:16 Guided Meditation

ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

What if everything you’ve been told about genetics and chronic illnesses like ulcerative colitis is only half the story?

What if your so-called ‘bad genes’ aren’t the predetermined destiny you’ve been led to believe?

Today, we’re diving into a powerful conversation with metabolic nutritionist and naturopathic doctor Amanda King that challenges the mainstream narrative - and reveals how much control you actually have over your health.

KEY MOMENTS
00:00:00 Introduction

00:04:31 Genes & Health

00:16:31 Factors Behind Chronic Illness

00:23:46 Banish Seed Oils

00:26:29 Colitis Healing Advice

CONNECT WITH AMANDA
Website: https://www.amandakingnd.com/
Email: nutrition@amandakingnd.com

Facebook: https://www.facebook.com/the.metabolic.nutritionist

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

For more details on the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/

What if I told you that right now, even in your hardest moments with ulcerative colitis, you’re not actually alone?

And what if the Universe, God...whatever you want to call it...was ready to meet you halfway on your healing path?

Host Marc McLean believes this is exactly what can happen—when we approach our gut health recovery journey in a particular way.

KEY MOMENTS
00:00:00 Introduction

00:06:53 Set the Intention

00:08:55 Raise Your Vibration

00:15:56 All About Self-Growth

00:19:45 Map of Consciousness

00:24:00 Hidden Blocks

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Join the 30-Day Colitis Healing Accelerator: https://colitisremission.co.uk/30day/

Are you making your health a priority?

Do you have a self-care routine...or even any self care practices at all?

Are you putting the wellbeing of loved ones before yourself? If so, it's likely worsening your ulcerative colitis symptoms.

In today's episode, host Marc McLean considers all of these important questions, and the consequences of letting your own self-care slip.

He then shares four key practical steps for getting your self-care back on track.

KEY MOMENTS
00:00:00 Introduction

00:05:55 Being the 'Hero'

00:11:58 Schedule Alone Time

00:15:47 Journaling Before Bed

00:19:39 What Lights You Up?

00:23:32 Disconnect & Reconnect With Yourself

MOSE SAUNA MUSIC PLAYLIST

https://open.spotify.com/playlist/37i9dQZF1EIXAmWi5aaMaP

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Ready to win the ulcerative colitis battle in 2025? Would you like me to support you on that healing path?

Click here for more information: https://colitisremission.co.uk/30day/

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In this episode of The Colitis Healing Path, Marc McLean explores a crucial mindset shift that could accelerate your ulcerative colitis recovery: taking full responsibility for your health.

Marc shares his personal journey of how refusing to own his situation kept him stuck, and how embracing this responsibility led to positive change.

Learn how your mindset, emotions, and actions directly impact your gut health and recovery. If you're ready to take control and make 2025 the year you heal, tune in for practical insights that could transform your approach to managing colitis.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

In this episode, health coach and author Nicole Carter shares her inspiring six-year journey of staying symptom-free from ulcerative colitis.

Nicole initially relied on the carnivore diet, but after facing unexpected health challenges, she evolved her approach, uncovering a deeper understanding of stress, diet, and healing.

Discover how Nicole balanced her nutrition by reintroducing key foods, managed stress through circadian rhythm optimisation, and tackled hormone imbalances—all while helping clients heal too.

NICOLE'S NEW BOOK
You can order 'How I Stayed Ulcerative Colitis Free: For Six Years & Counting' here on Amazon: https://www.amazon.com/How-Stayed-Ulcerative-Colitis-Free-ebook/dp/B0DF21LGWM

CONNECT WITH NICOLE
Nicole Carter: https://healthywithnicole.com/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

KEY MOMENTS
00:00:00 Introduction
00:03:28 Learnings After Six Years
00:07:58 Fixing Sleep & Stress Issues
00:12:37 Avoiding Gut Irritants
00:18:34 Hope For Healing
00:23:46 Medications & Lifestyle Choices
00:27:13 Marc's Final Thoughts

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.