Struggling to stick to an anti-inflammatory diet for ulcerative colitis? You’re not alone.

In this episode of The Colitis Healing Path, we uncover why strict dieting might be doing more harm than good—and how to make a sustainable shift without driving yourself crazy.

You’ll learn three smart, stress-free strategies to stay on track while still enjoying your food. If you’ve ever felt overwhelmed by meal plans or guilty for indulging, this episode is for you.

Tune in to take back control of your gut health—without the burnout!

THE ULTIMATE 7-DAY MEAL PLAN FOR ULCERATIVE COLITIS
Grab your copy here – use the code COLITIS10 at the checkout to get a $10 discount. https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

For details of the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/

Nine years ago, Lucy Peel was diagnosed with ulcerative colitis and given a bleak prognosis.

Rather than accepting a lifetime of medication and limitations, Lucy embarked on an alternative healing journey—and you’ll be fascinated by where it took her.

In this episode, the Australian woman delves into the natural health practices that have been most beneficial for keeping colitis symptoms at bay...

She reveals what a full holistic approach to healing looks like…

And Lucy explains how the fascinating world of Human Design can be a powerful tool in guiding your healing path - and overall life!

CONNECT WITH LUCY
Website: https://www.lucypeel.com.au/

Email: hello@lucypeel.com.au

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

This special podcast episode is here to help build us all up, develop inner strength, and overwrite those old negative programs that keep us stuck with new empowered ones.

When we get to that place – and the mind and body start working in harmony – then amazing things can happen.

Feel free to change any words that don't feel right for you...and I encourage you to record your own personalised version too! * (You can do this using a recording app on your phone)

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

JOIN MY 30-DAY COLITIS HEALING ACCELERATOR PROGRAMME: https://colitisremission.co.uk/30day/

KEY MOMENTS
00:00:00 Introduction

00:12:16 Guided Meditation

ENJOY THE EPISODE?
If you’ve got value from listening to any of these podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.