Harnessing ADHD for Creativity and Success | Mindful Mutiny Podcast

In this video Jeremy Van Wert explains how ADHD can be a powerful asset for creativity and success. He emphasizes the inherent link between ADHD and creative thinking, highlighting the potential for hyper-focus and curiosity while also addressing common challenges such as distractibility and sustained attention. Jeremy Van Wert also shares personal anecdotes, offers strategies for effective communication, and discusses the importance of self-awareness and a consistent mindfulness practice. He provides insights on how to organize your workspace, manage time, set realistic goals, and embrace experimentation to excel both professionally and personally. Jeremy also touches on the unique challenges of working in a corporate environment with ADHD, and the benefits of running your own business. Visit mindfulmutiny.com for more information and to schedule a consultation.

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00:00 Introduction to ADHD and Success

00:35 The Link Between ADHD and Creativity

01:09 Challenges and Communication

02:04 Famous People with ADHD

02:53 Understanding Your ADHD

04:07 Harnessing Your Inner Power

05:04 Strategies for Success

06:25 Navigating the Corporate World

08:18 Balancing Personal and Professional Life

10:00 Conclusion and Next Steps

Embracing the Feminine Spirit: A Journey with Yvonne Posada | Mindful Mutiny Podcast

In this profound episode of the Mindful Mutiny Podcast, we have Yvonne Posada, a shaman and yoga instructor with Pachamama Sacred Paths. Certified in Viniyoga and an advanced practitioner of John Barnes' Myofascial Release, she founded Yoga Myofascial Release Therapy®.Yvonne integrates plant medicine and Andean shamanic practices, having received initiations as a Hampeq and Pampamisayoq, into her transformational retreats. Yvonne Posada discusses the late stage of the feminine life, focusing on the doubts, identity crises, and challenges women face during this period. She shares her personal journey, including her transformative experiences with sacred plant medicine and shamanic initiation, which helped her embrace her femininity and find hope and self-belief. Yvonne Posada also talks about her specialized retreats for women over 50, designed to help them reconnect with themselves and navigate life's changes. This episode is a must-watch for anyone interested in spirituality, feminine empowerment, and holistic healing.

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00:00 Introduction to Mindful Mutiny

00:02 Meet Yvonne Posada: Shaman and Healer

00:52 The Importance of Femininity in Women's Lives

01:13 About Mindful Mutiny and Its Mission

01:58 Sponsors and Support for Mindful Mutiny

02:43 Yvonne Posada's Spiritual Journey

03:57 Retreats for Women Over 50

06:22 Challenges Women Face After 50

13:33 Understanding Female and Male Energy

17:08 Yvonne's Personal Healing Journey

18:44 Discovering Plant-Based Medicine

20:50 Profound Experiences with Plant Medicine

23:19 Emotional and Physical Healing

34:31 Family Dynamics and Personal Growth

41:28 Struggles of Family Life and Homeschooling

42:50 Facing Self-Doubt and Separation

45:24 Ayahuasca Retreat and Personal Revelation

47:58 Healing Beyond Traditional Medicine

51:05 Shamanic Initiation and New Beginnings

01:08:58 Embracing Womanhood and Self-Love

01:17:31 Final Thoughts and Contact Information

10 Essential ADHD Life Hacks | Mindful Mutiny Podcast

In this episode the ADHD series on the Mindful Mutiny Podcast, Jeremy Van Wert shares 10 essential life hacks to help you structure your success and transform your life. He covers tips such as mindfulness and meditation, movement and exercise, sleep hygiene, nutrition and diet, organization and time management, building supportive communities, embracing strengths and passions, seeking professional support, practicing self-compassion, and continuous learning. Jeremy Van Wert provides actionable advice to enhance focus, nurture your brain, and maximize your potential.

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00:00 Introduction and Purpose

00:37 Mindfulness and Meditation

01:47 Movement and Exercise

02:47 Sleep Hygiene

04:04 Nutrition and Diet

04:57 Organization and Time Management

07:06 Supportive Community and Connection

08:23 Embrace Your Strengths and Passions

09:46 Seek Professional Support

11:19 Self-Compassion and Acceptance

12:14 Continual Growth and Learning

13:26 Conclusion and Final Thoughts

Copyright © 2025 Mindful Mutiny

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Hosted by Jeremy Van Wert

Produced by Jonathan Maldonado

Navigating ADHD: A Mother's Journey

In this special edition of the Mindful Mutiny podcast, Jeremy interviews Robyn Hakes , the mother of a 17-year-old with ADHD and dyslexia. Robyn shares their incredible journey, starting from her sons early struggles in school to his impressive achievements as a high school honor student and competitive diver. Discover the challenges they faced, the strategies they implemented, and the resources that helped her son thrive. Learn about the importance of individual education plans (IEPs), the benefits of specialized schools, and the resilience that Jackson developed along the way. This episode is an inspiring story of advocacy, perseverance, and the power of understanding ADHD.

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Navigating Relationships with ADHD: Tips for Success and Understanding

ADHD can significantly impact relationships, often causing challenges like inattention, forgetfulness, impulsivity, emotional dysregulation, and communication issues. This video discusses practical solutions for managing these ADHD-related issues: maintaining a strong calendar, practicing self-awareness, employing mindfulness techniques, fostering organization, balancing hyperfocus with shared activities, addressing rejection sensitivity, and improving communication. The speaker, drawing from personal and professional experience, underscores the importance of understanding and cooperative strategies to build healthier and more harmonious relationships.

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00:00 Understanding ADHD's Impact on Relationships

00:50 Dealing with Forgetfulness in Relationships

02:01 Managing Impulsivity and Interruptions

03:00 Handling Emotional Dysregulation

04:17 Improving Organization and Time Management

05:30 Hyperfocus and Relationship Activities

06:50 Addressing Rejection Sensitivity

07:47 Overcoming Communication Challenges

08:29 Conclusion and Next Steps

Janine Hunt is the founder of J Hunt Consulting Group and is a highly experienced entrepreneur with nearly 35 years in business leadership and coaching. Janine shares her inspiring journey from a young entrepreneur in the real estate industry to a coach who helps others develop their entrepreneurial mindsets and strategic planning skills. We discuss how Janine assists real estate professionals in building sustainable, impactful careers by aligning their business goals with their core values and life vision. Tune in to discover Janine's holistic approach to entrepreneurship, her commitment to human potential, and her belief in living a balanced, meaningful life.

https://jhuntconsultinggroup.com/

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The Crucial Role of Sleep for High Achievers with ADHD

In this episode of the Mindful Mutiny ADHD series, we discuss the pivotal importance of sleep for individuals with ADHD. We explore the unique challenges they face in achieving and maintaining good sleep, such as a dysregulated circadian rhythm, hyperactive racing thoughts, and anxiety. Jeremy provides practical strategies to improve sleep quality, including maintaining a consistent sleep schedule, using weighted blankets, and employing brain dump techniques. He also highlights the negative impact of poor sleep on focus, executive functioning, emotional regulation, and physical health.

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00:00 Introduction to Jeremy Van Word and ADHD Coaching

00:23 The Importance of Sleep for ADHD

00:48 Challenges in Getting Consistent Sleep

02:28 Strategies for Better Sleep

04:53 Balancing Life for Better Sleep

05:34 Creating a Sleep-Friendly Environment

06:35 Techniques to Fall Asleep Faster

08:14 Physical Activity and Sleep

09:28 Conclusion and Call to Action

Copyright © 2025 Mindful Mutiny

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Hosted by Jeremy Van Wert

Produced by Jonathan Maldonado

Surviving the Holocaust: Dr. Robert J. Wolf's Journey through Darkness and Resilience

In this powerful episode of the Mindful Mutiny podcast,We have Dr. Robert J. Wolf. Robert is a distinguished neuroradiologist and award-winning author and tells the story about his father's harrowing experiences surviving the Holocaust and communist regimes in Hungary. Our discussion delves into the poignant details of Dr. Wolf's critically acclaimed book 'Not a Real Enemy,' which recounts his father Erwin Wolf's incredible resilience, frequent escapes, and eventual emigration to the United States. We also explore themes of anti-Semitism, historical awareness, and the lessons we can draw from such stories of survival, courage, and integrity. Join us for an impactful conversation that sheds light on history, family legacy, and the enduring human spirit.

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