Harnessing ADHD for Creativity and Success | Mindful Mutiny Podcast

In this video Jeremy Van Wert explains how ADHD can be a powerful asset for creativity and success. He emphasizes the inherent link between ADHD and creative thinking, highlighting the potential for hyper-focus and curiosity while also addressing common challenges such as distractibility and sustained attention. Jeremy Van Wert also shares personal anecdotes, offers strategies for effective communication, and discusses the importance of self-awareness and a consistent mindfulness practice. He provides insights on how to organize your workspace, manage time, set realistic goals, and embrace experimentation to excel both professionally and personally. Jeremy also touches on the unique challenges of working in a corporate environment with ADHD, and the benefits of running your own business. Visit mindfulmutiny.com for more information and to schedule a consultation.

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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!

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00:00 Introduction to ADHD and Success

00:35 The Link Between ADHD and Creativity

01:09 Challenges and Communication

02:04 Famous People with ADHD

02:53 Understanding Your ADHD

04:07 Harnessing Your Inner Power

05:04 Strategies for Success

06:25 Navigating the Corporate World

08:18 Balancing Personal and Professional Life

10:00 Conclusion and Next Steps

Embracing the Feminine Spirit: A Journey with Yvonne Posada | Mindful Mutiny Podcast

In this profound episode of the Mindful Mutiny Podcast, we have Yvonne Posada, a shaman and yoga instructor with Pachamama Sacred Paths. Certified in Viniyoga and an advanced practitioner of John Barnes' Myofascial Release, she founded Yoga Myofascial Release Therapy®.Yvonne integrates plant medicine and Andean shamanic practices, having received initiations as a Hampeq and Pampamisayoq, into her transformational retreats. Yvonne Posada discusses the late stage of the feminine life, focusing on the doubts, identity crises, and challenges women face during this period. She shares her personal journey, including her transformative experiences with sacred plant medicine and shamanic initiation, which helped her embrace her femininity and find hope and self-belief. Yvonne Posada also talks about her specialized retreats for women over 50, designed to help them reconnect with themselves and navigate life's changes. This episode is a must-watch for anyone interested in spirituality, feminine empowerment, and holistic healing.

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🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!

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🌐 Visit https://mindfulmutiny.com/ to:

- Sign up for the Mutineers Newsletter

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00:00 Introduction to Mindful Mutiny

00:02 Meet Yvonne Posada: Shaman and Healer

00:52 The Importance of Femininity in Women's Lives

01:13 About Mindful Mutiny and Its Mission

01:58 Sponsors and Support for Mindful Mutiny

02:43 Yvonne Posada's Spiritual Journey

03:57 Retreats for Women Over 50

06:22 Challenges Women Face After 50

13:33 Understanding Female and Male Energy

17:08 Yvonne's Personal Healing Journey

18:44 Discovering Plant-Based Medicine

20:50 Profound Experiences with Plant Medicine

23:19 Emotional and Physical Healing

34:31 Family Dynamics and Personal Growth

41:28 Struggles of Family Life and Homeschooling

42:50 Facing Self-Doubt and Separation

45:24 Ayahuasca Retreat and Personal Revelation

47:58 Healing Beyond Traditional Medicine

51:05 Shamanic Initiation and New Beginnings

01:08:58 Embracing Womanhood and Self-Love

01:17:31 Final Thoughts and Contact Information

10 Essential ADHD Life Hacks | Mindful Mutiny Podcast

In this episode the ADHD series on the Mindful Mutiny Podcast, Jeremy Van Wert shares 10 essential life hacks to help you structure your success and transform your life. He covers tips such as mindfulness and meditation, movement and exercise, sleep hygiene, nutrition and diet, organization and time management, building supportive communities, embracing strengths and passions, seeking professional support, practicing self-compassion, and continuous learning. Jeremy Van Wert provides actionable advice to enhance focus, nurture your brain, and maximize your potential.

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Pachamama Sacred Paths

https://www.sacredpachamama.org/

🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!

🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music

🌐 Visit https://mindfulmutiny.com/ to:

- Sign up for the Mutineers Newsletter

- Schedule a discovery call for Professional Life Coaching or One on One Coaching

- Apply to be a guest on the Mindful Mutiny Podcast

- Explore everything else that Mindful Mutiny has to offer!

00:00 Introduction and Purpose

00:37 Mindfulness and Meditation

01:47 Movement and Exercise

02:47 Sleep Hygiene

04:04 Nutrition and Diet

04:57 Organization and Time Management

07:06 Supportive Community and Connection

08:23 Embrace Your Strengths and Passions

09:46 Seek Professional Support

11:19 Self-Compassion and Acceptance

12:14 Continual Growth and Learning

13:26 Conclusion and Final Thoughts

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Hosted by Jeremy Van Wert

Produced by Jonathan Maldonado