In this episode we touch on the Shannon Sharpe allegation. We also get into older men liking young women and our weekly health tip to take a mental reset and a new question for a prize giveaway.

00:00 Show intro

00:35 Rape allegation against Shannon Sharpe

07:05 What is the attraction between older man and young women

12:25 AAU season has started

14:47 Mental reset to destress

21:20 Contest question for a prize and wrap up

In this episode we discuss if sleeping in clothes is a good or bad thing for a couple? We also discuss the dating show pop the balloon, the Celtic documentary and the impact of sports, and as always we add some wellness to the convo.

00:00 Show intro

00:35 Pop the Balloon

07:40 Sleeping with clothes or not

11:15 Celtic documentary, Bill Russell and Muhammad Ali

15:30 Teaching your own

17:50 Challenging your belief system

18:35 Health and Wellness

23:00 Wrap up

In this episode we explore if men like needy women. We also announce contest winners, give some health tips and speak about the thin line of being independent and taking it too far.

00:00 Show intro

00:40 Announcing the contest winners

04:18 Announcing upcoming basketball clinics and March madness

8:40 Wellness Wednesday

10:25 Do men like needy women

15:42 independent vs overly independent

18:25 Health tip of habits and fasting and trivia question for a prize

22:50 Wrap up

In this episode we discuss the conversation no one really wants to speak about and that is final wishes in case of your death or incapacitation! We have guest Vashti Hale to give us some insight on some must haves to help the process go as smoothly as possible.

Link to purchase the Binder: https://tinyurl.com/4turnt3d

Discount Code SPRING2025 to get $10 off

00:00 Show intro

00:42 Introducing guest Vashti Hale

02:13 How Vashti and Tonya met

04:30 Speaking about and explaining Vashti’s Binder

7:22 The things you should have as part of you leaving this life

10:30 Notary

13:39 Difference between durable power of attorney and regular power of attorney.

17:22 Spillover / pour over will

19:50 Gene Hackman situation

22:30 Vashti’s stroke, having paperwork, and directives situations

30:30 Back to finishing up the 6 documents to have.

38:50 My Life Matters binder

45:30 Wrap up (have the conversation)

In this episode we speak about whether everyone settles at some point in a relationship and why is settling looked at differently than compromising?00:00 Intro02:00 Settling08:30 Maya and Toni join in21:24 Wrap up with women’s history month and wellness tip

In this episode we elaborate on Ayesha Curry's comment about her husband coming before the children. We also discuss taking a break from Facebook and social media, as well as listening to a side of a discussion you may.not agree with.00:00 Intro02:00 Should your partner come before the kids?05:21 Taking a break from Facebook13:33 Back to main topic16:40 Seeing the other side to something you may not agree with20:40 Wrap up23:54 Contest giveaways

In this episode we discuss if marriage is actually a business decision? We also discuss the importance of flexibility!00:00 Intro00:29 Is marriage a business deal?06:05 Possible celebrity business deals12:25 Speaking about the importance of flexibility, especially in the hip flexors15:00 Wrap up

In this episode we have some Valentines Day questions and we play name the love song!

As an Amazon Associate I earn from qualifying purchases.

Biotin Product Link: https://amzn.to/3COFuir

00:00 Intro

01:02 Valentines Day

05:34 Work wives and husbands

08:24 Name that love song

23:29 Biotin product

25:58 Wrap up