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Practicing Metaphysical Street Smarts: Love, Light, and Balance

Anne and Helen read a touching review from a listener and discuss Helen's upcoming event, a 30-minute group tapping session at the Wellness Expo in Conroe, Texas. Anne shares her experience of learning to balance her voice and self-care, while Helen delves into sustaining love and light through constant practice and seeking inspiration from others. They end with a listener question from MSL about how to live in love and light.

00:00 Introduction to Metaphysical Street Smarts

00:55 Podcast Bloopers and Casual Chat

01:28 Listener Review and Appreciation

03:43 Upcoming Events and Tapping Sessions

05:39 Cosmic Nudge and Personal Growth

17:08 Listener Question from MSL:  How can we sustain living in love and light?

24:18 Conclusion and Farewell

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

✨ Harnessing Intuition and Metaphysical Insights ✨

In this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss Helen's upcoming tapping event at the Houston Wellness Expo and her invitation to the Houston IONS group. The hosts also announce a giveaway to boost their Apple Podcasts following, offering coaching sessions with Helen as prizes. A Cosmic Nudge from Anne centers on self-authority and evolving personal truth. Helen offers advice on understanding and developing intuition, urging listeners to practice and keep track of intuitive hits. The episode concludes with the listener question from Bernie on increasing intuition, and Helen's challenge to maintain an intuition journal.

00:00 Introduction to Metaphysical Street Smarts

00:53 Weekly Catch-Up and Personal Updates

02:19 Listener Reviews and Upcoming Events

06:00 Instagram Giveaway Announcement

07:34 Cosmic Nudge and Personal Reflections

13:19 Listener Question from Bernie: What is intuition, and how can we increase
it?

26:46 Final Thoughts and Farewell

📖 Practical Intuition by Laura Day: https://www.thriftbooks.com/w/practical-intuition_laura-day/255253/item/3364578/?utm_source=google&utm_medium=cpc&utm_campaign=high_vol_backlist_standard_shopping_customer_aquistion_18168466016&utm_adgroup=&utm_term=&utm_content=659174113139&gad_source=1&gclid=CjwKCAiArKW-BhAzEiwAZhWsINlchxryOn1NjracXD9NDlc-u_pk7t269LVz5_oMwYFVaISckjFBXhoCjU0QAvD_BwE#idiq=3364578&edition=2270113

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

✨ Moving with Metaphysical Street Smarts ✨

✨This episode also addresses our Listener Question on staying grounded during major life changes, with Helen offering advice rooted in emotional clarity and physical well-being. The show concludes with Helen emphasizing the importance of choices and awareness in navigating life's big transitions. ✨

00:00 Introduction to Metaphysical Street Smarts

00:56 Weekly Check-In and Personal Updates

02:11 Cosmic Nudge: Moving to Australia

07:00 Exploring Career and Life Choices

12:37 Listener Question from Emily: What are some effective ways to stay grounded during major life transitions, such as moving, divorce, or career changes?

📖 Hiring the Heavens by Jan Slatter: https://www.thriftbooks.com/w/hiring-the-heavens-a-practical-guide-to-developing-working-relationships-with-the-spirits-of-creation_jean-slatter/8761566/item/4166003/?utm_source=google&utm_medium=cpc&utm_campaign=high_vol_midlist_standard_shopping_customer_acquisition_20381777654&utm_adgroup=&utm_term=&utm_content=666157863328&gad_source=4&gclid=CjwKCAiAn9a9BhBtEiwAbKg6fvVK-GljB0-szyMD65rda22aHwoycFUW4Q4BHdhA_XjrdVEFkC45kBoCawUQAvD_BwE#idiq=4166003&edition=3630050

Helen's Question: How much clarity have you allowed yourself for this next big step or endeavor?

19:41 Closing Remarks and Community Engagement

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

✨ Cultivating Peace and Mindfulness in Everyday Life ✨

✨ In this episode of Metaphysical Street Smarts, hosts Anne and Helen dive into the concept of finding metaphysical peace in a busy household. They discuss how to create tranquility within one's home despite daily chaos and distractions. Anne shares her personal experience of finding peace in her home's bathroom and striving to extend that feeling to other parts of her house. Helen offers insights on how to internalize this peace rather than relying on physical spaces. They emphasize the importance of appreciating each stage of life, especially parenting, and finding inner peace amidst the mess. The listener question from Sarah about starting a daily mindfulness practice leads to practical advice on incorporating mindfulness into daily activities. Helen highlights how to mindfully engage with tasks and offers tips on quieting one's mind. The episode wraps up with heartfelt encouragement and practical strategies for viewers to integrate mindfulness and gratitude into their everyday lives. ✨

00:00 Welcome to Metaphysical Street Smarts

00:54 Weekly Catch-Up

01:27 Cosmic Nudge

01:33 Creating Peaceful Spaces at Home

09:15 Listener Question from Sarah: What does your daily mindfulness practice look like if you have one, and what are some practical steps to start a daily mindfulness practice? Do you feel it helps? If so, what does it help with?

Helen Question: Have you yet complimented yourself? for wanting to take on the biggest challenge humanity ever faces- quieting the mind. Have you told yourself how awesome you are that you're even considering it?

18:01 Final Thoughts and Farewell

18:31 Stay Connected and Subscribe

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

✨ Balancing Personal Growth and Relationships ✨

✨ In this episode, we delve into the complex interplay between personal growth and sustaining healthy relationships. The discussion covers practical strategies for ensuring that self-improvement doesn't come at the expense of your relational dynamics. We also address a Listener Question about finding harmony in this balancing act, and Helen presents a challenge that encourages mindful reflection on prioritizing both areas of life. The episode is designed to offer insights and actionable advice on how to grow as an individual while nurturing meaningful connections with others. ✨

✨ Our Listener Question from Natalie: How can I find a balance between personal growth and maintaining healthy relationships?

✨ Helen's Question: How would you define personal growth? How will you know when you're successful? What does success look like with different people?

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

✨ Metaphysical Street Smarts: Segment Intending and Emotional Intelligence ✨

✨ In this episode of Metaphysical Street Smarts, hosts Anne and Helen introduce the concept of 'segment intending,' which combines metaphysical insights with practical strategies for better managing time and energy. Anne shares her personal struggles with maintaining motivation and the duo offers tips for improving productivity through segment intending. They also discuss the importance of emotional intelligence, particularly in parenting, responding to a listener's query on how to nurture this skill in children while developing it oneself. The episode concludes with Helen's advice on the significance of creating a personal mission statement. ✨

00:00 Welcome to Metaphysical Street Smarts

01:24 Cosmic Nudge of the Week

03:07 Segment Intending: A Tool for Better Living

18:50 Listener Question from Jessica: How can I support my children in developing emotional intelligence from a young age, especially when I'm still developing my own?

Helen Questions: Do you have your mission statement? And if you do, then the next part of it would be, are you regularly speaking it to your children?

31:28 Closing Remarks

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

✨ Healing Patterns and Enhancing Relationships ✨

✨ In this episode of Metaphysical Street Smarts, Anne and Helen dive into the concept of merging metaphysical insights with practical logic for personal development. The duo kicks off the episode discussing the transition from Capricorn to Aquarius season and covers housekeeping notes, including Helen's upcoming retreat filled with energy work and holistic practices. The main segment features Anne's personal query regarding an experience with guilt, jealousy, and fear. Over a reflective dialogue, Helen guides Anne through a process of self-understanding, emphasizing the importance of evolving painful emotions into love and growth. This episode highlights the journey of recognizing and transforming ingrained emotional patterns for overall well-being. ✨

00:00 Welcome to Metaphysical Street Smarts

00:54 Introduction and Housekeeping

01:27 Retreat Details and Excitement

03:10 Anne's Personal Experience and Question: How do I heal and replace this wound with what I prefer?

08:46 Helen's Insight and Guidance

10:35 Emotional Healing Process

12:41 Transforming Guilt and Jealousy

27:01 Final Thoughts and Conclusion

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Retreat Preview & The Power of Emotional Regulation

✨ In this episode, Helen and Anne discuss the upcoming retreat in Navasota, Texas. Helen is thrilled about the event, which will feature a variety of activities including energy work, acupuncture, and intuition classes. They also explore the importance of emotional self-regulation. Helen shares a personal mantra and offers guidance on understanding emotions as energies in motion. The episode concludes with a listener's question about emotional self-regulation, where they discuss useful books and techniques to improve one's ability to handle emotions. A Buddhist prayer for compassion is also shared as a tool for emotional healing and support. ✨

00:00 Introduction and Greetings
01:02 Exciting Retreat Details. For more information, to book a chat, or to sign up visit helenracz.com.
03:32 How to Join the Retreat
05:44 Personal Reflections and Cosmic Nudge: You are worth loving just as you are.
10:25 Listener Question from Mae: I saw someone talking about emotional self regulation, and I really feel like it's the root of a lot of difficult habits I've seen from my family in my life and even in myself. So, how do we gauge our ability to emotionally self-regulate? And how do we increase our ability to emotionally self-regulate?
21:19 Helen's Question: Have you written down, and it might take a few tries or a little bit of time to think about over a few days, what's your target of re-regulation?
22:14 Buddhist Prayer for Compassion
25:08 Conclusion and Farewell

✨ Resources:
Crappy Childhood Fairy: https://crappychildhoodfairy.com/

📖Re-Regulate by Anna Runkle: https://www.thriftbooks.com/w/re-regulated-free-yourself-from-childhood-ptsd-symptoms-and-the-trauma-driven-thinking-that-keeps-you-stuck_anna-runkle/52107111/#isbn=1401978630

📖 The Language of Emotions by Karla McLaren: https://www.thriftbooks.com/w/the-language-of-emotions_karla-mclaren/318366/#isbn=1591797691

📖 The Secret of Feelings by Calvin Bunyan: https://www.thriftbooks.com/w/the-secret-language-of-feelings_calvin-d-banyan/362735/#isbn=0971229058

📖 It's Easier Thank You Think: The Buddhist Way To Happiness by Sylvia Boorstein: https://www.thriftbooks.com/w/its-easier-than-you-think-the-buddhist-way-to-happiness_sylvia-boorstein/257033/#isbn=0062512943

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/