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Navigating Relaxation and Grounding in Chaos

In this episode of Metaphysical Street Smarts, Anne and Helen explore the rapid changes occurring both internally and externally, and how these affect our physical and emotional states. The episode includes a meditation designed to help listeners feel more grounded amidst these changes, promoting relaxation and alignment with the changing frequencies of Mother Earth. Concluding with practical advice on staying centered, listeners are invited to revisit the meditation as needed and engage with the hosts through various platforms for further support.

00:00 Introduction to Metaphysical Street Smarts

00:54 Personal Check-In and Energy Discussion

01:50 Understanding Rapid Changes and Cycles

05:17 Meditation Preparation

06:08 Guided Meditation for Peace In Times of Change

🎵 Meditation Music by Ribhav Agrawal from Pixabay

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Balancing Giving and Receiving

In this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss the importance of balancing giving and receiving, with Anne sharing a personal story about a night out with a friend. Helen offers advice to a listener's question on feeling unsupported despite frequent giving, emphasizing the value of learning to receive support and compliments graciously. The episode concludes with practical steps for asking for help and the benefits of expanding one's capacity for joy and support.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical Street Smarts

00:56 Time Zones and Personal Reflections

03:46 A Night Out and a Lesson in Grace

09:03 Listener Question from Andrea: How can I feel supported when I feel like I'm the one giving all the time?

11:22 The Art of Receiving

21:11 Wrapping Up and Staying Connected

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Balancing Motherhood and Personal Growth with Metaphysical Street Smarts

In this episode of Metaphysical Street Smarts, Anne and Helen share personal updates, including Helen's flourishing garden filled with milkweed and butterflies, and emphasize the importance of community connections through shared experiences. The episode features a 'cosmic nudge' focusing on the value of friendships and community in today's world. The listener question of the week comes from Mel, a new mom struggling to find herself in motherhood. Anne and Helen offer insights on maintaining one's identity amidst the demands of parenting, using personal anecdotes and metaphysical principles to guide their advice.

00:00 Introduction to Metaphysical Street Smarts

00:54 Catching Up: Weekly Updates and Garden Talk

04:59 Cosmic Nudge: The Power of Connection

08:54 Listener Question from Mel: I'm a new mom and I feel like I've totally lost myself in this new role and stage of life. Does this go away or get better? How can I find myself again?

26:09 Final Thoughts and Farewell

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/