Want to sharpen your focus, build unbreakable discipline, and tap into peak mental performance?

In this episode, we break down how fasting rewires your brain for productivity, boosts BDNF for sharper thinking, and trains your willpower like a Navy SEAL.

Hear how Jack Dorsey, Georges St-Pierre, and monks use fasting to gain an edge—and learn how you can do the same. Plus, get a simple fasting protocol to unlock mental clarity and self-control starting today!

What if everything you thought you knew about autoimmune diseases was wrong? What if gut health holds the key to not just looking better but living longer and feeling your best?

In today's episode, I sat down with gut health expert Josh Dech to challenge some big ideas about chronic illness. Josh broke down why conditions like Crohn’s and colitis might not be autoimmune at all—and what that means for the way we treat them.

We talked about how gut health affects more than just digestion. It plays a huge role in brain function, skin health, and even how we age. Josh explained why mainstream medicine often focuses on treating symptoms instead of finding the root cause, leading many people to feel stuck in a cycle of medication without real healing.

One of the most fascinating parts of our conversation was Josh’s theory that so-called “autoimmune” diseases might actually be the body responding to hidden infections—not attacking itself. If he's right, it could completely change the way we approach chronic illness.

Key Takeaways:

• The medical system often focuses on symptoms rather than root causes.

• Many chronic diseases labeled as genetic or autoimmune may have environmental causes.

• Instead of accepting a diagnosis at face value, it is crucial to investigate potential root causes and seek solutions beyond conventional treatments.

Resources:

Josh Dech is a gut health specialist who helps people heal digestive issues like Crohn’s and colitis naturally. He focuses on finding the root causes of these conditions instead of just treating symptoms. Josh challenges common medical beliefs and shares simple, effective ways to improve gut health.

https://gutsolution.ca/

@johndech.health (IG) https://www.instagram.com/joshdech.health/

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Ever wonder why some people crush their fitness goals while others struggle to stay on track? What if the biggest challenge isn’t just about workouts and meal plans but also about the people around us, our mindset, and how we see ourselves?

In this conversation with Melissa Vogel, we discuss the deeper aspects of fitness beyond workouts and meal plans. Melissa shares how leading by example—especially as parents—plays a crucial role in shaping the habits of those around us. She highlights the importance of being mindful of our environment and the people we surround ourselves with and how their support (or lack of it) can impact our journey.

We also dive into the topic of sabotage—both from others and from ourselves. Whether it’s a partner unintentionally offering temptations or internal struggles that make us slip back into old habits, Melissa explains how identity plays a huge role in making lasting change.

Lastly, we touch on relationships and communication. Fitness isn’t just about physical health; it’s also about mindset and support systems. Having honest conversations, setting boundaries, and creating a space where both partners feel valued can make all the difference in maintaining long-term success.

Key Takeaways:

• Self-sabotage happens when identity doesn’t align with new habits.

• Hard conversations are necessary for growth in both fitness and relationships.

• Words have power, so use them wisely.

Resources:

Melissa Vogel is a fitness expert, speaker, and host of the Bomb Mom podcast. With years of experience in health, mindset, and personal transformation, she helps busy individuals break past their limitations and build strong, confident bodies. Her approach goes beyond workouts—focusing on identity, environment, and the power of mindset to create lasting change.

Melissa’s podcast

• https://open.spotify.com/show/61F7uCQVlnDqX8IhemyDkX

@itsmelissavogel (IG) https://www.instagram.com/itsmelissavogel

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this episode, I sit down with Mark Ennis to talk about why so many people struggle with weight loss, stress, and hormones—even when they feel like they’re doing everything “right.” If you’ve been stuck in a cycle of dieting, endless cardio, and frustration, this conversation is for you.

We understand why too much cardio can make things worse—spiking cortisol, messing with sleep, and making fat loss harder. Mark explains why strength training, especially for women, is a game-changer for balancing hormones and getting real results. Plus, we talk about something most fitness programs ignore—how men and women need to train differently because their bodies aren’t the same. Ignoring this has led to a rise in inflammation, fertility struggles, and a ton of other health problems.

We also dive into the dark side of the fitness industry—why influencers push unrealistic programs that don’t work for people with jobs, families, and actual responsibilities. Mark shares his journey through anorexia, obesity, and self-doubt, and what he would say to his younger self if he could go back.

Key Takeaways:

• Fixing hormone imbalances first makes losing weight way easier.

• The right information can change everything—ask better questions and trust the right people.

• We're all unique, so what works for one person might not work for another.

Resources:

Mark Ennis is a fitness coach and nutrition expert specializing in strength training, hormone health, and sustainable weight loss. After overcoming anorexia, obesity, and years of struggling with body image, he now helps men and women break free from extreme dieting and unrealistic fitness plans. Through his coaching and platform, Fitness Beyond Time, Mark focuses on balancing hormones, managing stress, and training smarter—not harder—to achieve lasting results.

Website

• https://fitnessbeyondtime01.com/

@fitnessbeyondtime01 (IG) https://www.instagram.com/fitnessbeyondtime01/#

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Is belly fat just about eating less and moving more? Or is something else going on?

In this episode, I break down why belly fat isn’t just a calorie problem—it’s a hormone, sleep, and stress problem too. If you’ve been grinding away at the gym, eating “clean,” and still not seeing results, there’s a good chance something deeper is at play.

We’ll talk about how stress and cortisol can make you store more fat, why poor sleep leads to cravings and weight gain (even if you think you’re getting enough), and how hydration plays a way bigger role than most people realize. I also share what I learned from analyzing 500 sleep trackers—and why so many people are sleeping but not recovering.

Fat loss isn’t about suffering through more cardio or cutting more calories. It’s about fixing the hidden issues that make your body hold onto fat. Small changes—like managing stress, optimizing sleep, and staying properly hydrated—can make fat loss feel way easier.

Key Takeaways:

• Small, consistent changes lead to long-term fat loss rather than quick fixes.

• Drinking enough water isn’t just about hydration—it’s essential for metabolizing and eliminating fat.

• Fat loss happens primarily at night, so optimizing sleep is critical for results.

Resources:

8 in 6 Sleep System – Get better sleep in less time https://www.milliondollarbodymethod.com/8in6

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

What if learning something new wasn’t about talent or luck, but about pushing past the frustration that makes most people quit?

In this episode, I sit down with Sam Gibson, a rope flow coach and entrepreneur, to break down what it takes to learn a new skill. Sam shares his journey with rope flow, the challenges he faced early on, and why so many people give up before reaching their first breakthrough.

We dive into learning mechanics, exploring how starting simple, building confidence, and focusing on progress over perfection can make a huge difference. Sam explains why rope flow isn’t just about fitness but also about improving coordination, rewiring neural pathways, and even helping people with conditions like Parkinson’s.

We also explore how rope flow fits into any routine, whether as a warm-up, a workout, or a mindfulness practice. Sam shares practical advice for beginners, including the best movements to start with and how to stay motivated through the learning curve.

Key Takeaways:

• Consistency is key—just a few minutes a day can lead to noticeable improvements.

• A simple rope or resistance band can be used to start practicing before investing in a specialized flow rope.

• Online resources, courses, and community groups provide support and structured learning for those new to rope flow.

Resources:

Sam Gibson is a rope flow coach and entrepreneur dedicated to helping people improve coordination, mobility, and mental focus through movement. As the founder of Flow Ropes UK, he teaches beginners and athletes how to incorporate rope flow into their daily routines for better physical and cognitive performance.

Website

• https://flowropes.co.uk/

@flowropesuk (IG) https://www.instagram.com/flowropesuk/

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

What if I told you that every night, you’re unknowingly sabotaging your metabolism, hormones, and mental clarity—just by sleeping wrong? In today’s episode, we uncover the shocking truth about sleep and why most people are operating at only 60% of their potential. We’ll debunk common sleep myths, reveal how poor sleep fuels sugar cravings, weight gain, and low motivation, and share real-world examples of how elite athletes and high performers use sleep as their secret weapon. If you’ve ever woken up exhausted, struggled to fall back asleep, or hit snooze multiple times, this episode is for you.

By the end of this episode, you’ll know why just “getting 8 hours” isn’t enough, how to optimize deep and REM sleep, and the one simple shift you can make tonight to wake up feeling amazing. Ready to take control of your sleep and unlock your full energy potential?

Grab the 8in6 Sleep System here

What if transforming your health wasn’t about massive overhauls or strict diets, but about making a few small, intentional changes every day?

In this episode, I sit down with Dr. Shivani Gupta, an expert in Ayurvedic medicine, to explore how ancient practices can blend with modern health science for lasting change. Dr. Shivani shares her personal journey of overcoming gut issues and explains how consistent, simple habits can lead to big health improvements.

We dive into practical steps like starting your day with purpose, using spices for more than just flavor, and optimizing gut health. Dr. Shivani reveals how spices like turmeric, cumin, and black pepper can support digestion and reduce inflammation—and how easy it is to incorporate these into your daily meals.

We wrap up by discussing how to build a personalized health toolkit: finding what works for your life and sticking with it. Dr. Shivani encourages experimentation and aligning your habits with your unique health goals.

Key Takeaways:

• You can take control of your health by focusing on simple routines and understanding your unique needs.

• Small, consistent habits can shape your identity and lead to lasting health changes.

• Gut health is key to mental, emotional, and physical well-being.

Resources:

Dr. Shivani Gupta is an expert in integrative health. She blends ancient Ayurvedic practices with modern science to help people achieve optimal wellness. She specializes in gut health, inflammation management, and creating simple, sustainable health routines. After overcoming gut challenges, she’s become a passionate advocate for using small, consistent habits to create lasting change.

Website:

• https://shivanigupta.com/

@dr.shivanigupta (IG) https://www.instagram.com/dr.shivanigupta/

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody