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Love to Live Healthy with Josephine and Jake Fitzpatrick

Love to Live Healthy with Josephine and Jake Fitzpatrick

De: Love to Live Healthy
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Listen to Josephine and Jake speak about the connection between mind, body and spirit, where they will be covering topics on all of the relationships that are connected in your life: spiritual energy, manifestation, career, family, friends, and of course health and weight loss. Josephine Fitzpatrick is an author, nutritionist and spiritual leader who believes everything is connected through energy in the spiritual world, and the growth of your mind, body and soul is going to be based on how you use those energies.


By listening to weekly episodes, you can expect to learn the secrets and skills of how to use your energies to reach your ultimate goals, and achieve all the joy and bliss the universe has to offer you.

© 2025 Love to Live Healthy with Josephine and Jake Fitzpatrick Ciencias Sociales Espiritualidad Hygiene & Healthy Living Relaciones
Episodios
  • WHY ARE ROUTINES AND DAILY DISCIPLINE SO IMPORTANT FOR WEIGHT LOSS?

    WHY ARE ROUTINES AND DAILY DISCIPLINE SO IMPORTANT FOR WEIGHT LOSS?
    Jun 10 2025

    Why do routines matter so much when it comes to weight loss? In this episode, we break down the power of daily discipline, why consistency beats intensity, and how becoming a creature of habit can finally get you results that stick. We also discuss our own routines that Jake and I both have that keeps us on track, and we mention why its so important to put the work in when no one else is watching.
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    28 m
  • JUNE TEMPTATION- WHY IS GRADUATION SEASON SO HARD AND WHY DOES IT HURT YOUR WEIGHT LOSS?

    JUNE TEMPTATION- WHY IS GRADUATION SEASON SO HARD AND WHY DOES IT HURT YOUR WEIGHT LOSS?
    Jun 3 2025

    Graduation season is full of food, fun, and... TEMPTATION. In this episode, we break down why June events can sabotage your weight loss goals and how to stay focused without missing out. Learn simple strategies to handle parties, pressure, and cravings — and keep your progress on track! We discuss small tips that can really transform your outcome!
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    27 m
  • HOW TO NOT LOSE MUSCLE WHILE LOSING WEIGHT AND THE IMPORTANCE OF PROTEIN

    HOW TO NOT LOSE MUSCLE WHILE LOSING WEIGHT AND THE IMPORTANCE OF PROTEIN
    May 27 2025

    In this episode, we discuss how to not lose muscle while losing weight, some common misconceptions, and why PROTEIN plays such an important role in your healthy journey. We also discuss what you can do if you feel you are lacking protein, protein on the detox plan, and more! We also touch on the topic of being scared to look too bulky if you are working out constantly- and what the truth is on this subject.
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    27 m
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