In this episode of the Art of Living Well podcast, host Liv Hill delves into the world of coaching, exploring what it entails, the benefits it offers, and how it can be tailored to individual needs. Liv shares personal anecdotes and insights into the coaching process, emphasizing the importance of customization, community support, and effective communication. The discussion covers various aspects of coaching, including weekly check-ins, functional health, strength training protocols, and meal planning, all aimed at helping clients achieve their health and wellness goals.

In this episode, Liv had a discussion on the Use Your Voice Podcast.

In this episode of the Art of Living Well podcast, Liv Hill discusses the normalization of various aspects of health journeys, particularly focusing on weight loss and lifestyle changes. She emphasizes the importance of long-term approaches, the role of walking, meal planning, and understanding hunger during fat loss phases. Liv encourages listeners to embrace these concepts as part of their health journeys, aiming to create a sustainable and enjoyable lifestyle rather than temporary fixes.

In this episode of the Art of Living Well podcast, host Liv Hill shares her personal February challenge involving a weighted vest and discusses the importance of mindset in decision-making. She emphasizes the question, 'What's the worst that could happen?' as a way to encourage listeners to take action and try new things, while also exploring the potential positive outcomes of their decisions. Through examples from her coaching practice, Liv illustrates how reframing thoughts can lead to personal growth and improved health.

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of recovery in nutrition, emphasizing the importance of bouncing back from dietary missteps. She explores common scenarios where individuals may stray from their dietary plans and offers practical strategies for quick recovery. Liv encourages listeners to adopt a mindset that focuses on recovery rather than perfection, providing tools to help set up a supportive environment and make healthier choices moving forward.

In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of self-care through personal anecdotes and client stories. She emphasizes the importance of planning and preparation in achieving a fulfilling self-care experience, particularly in the context of dining out. Liv encourages listeners to redefine self-care beyond traditional methods, highlighting that it can be as simple as planning meals or taking time for oneself. The episode concludes with a call to community support and sharing resources for self-care.

In this episode of the Art of Living Well podcast, Liv Hill shares her personal journey of weight loss and maintenance, discussing the challenges she faced and the lessons learned along the way. She emphasizes the importance of education in nutrition, the emotional struggles tied to food, and the significance of finding balance in one's approach to health. Liv reflects on her past failures and how they shaped her coaching philosophy, encouraging listeners to embrace their own journeys and seek knowledge to overcome obstacles.

In this episode of the Art of Living Well podcast, Liv Hill discusses the importance of workouts and how to create a sustainable fitness routine. She emphasizes the need for flexibility in scheduling workouts, the significance of building habits, and the importance of finding enjoyable activities to maintain motivation. Liv shares her personal journey and insights on how to effectively integrate fitness into daily life, encouraging listeners to focus on sustainability and gradual progress.