Did you know that most active adults are under-consuming protein by 30-50 grams per day? That could be the difference between seeing progress and spinning your wheels.

On this episode, we go deep on protein and give you everything you need to know about why you should be consuming it, how much, and how to make it realistic to meet your protein goals, We give you some solid strategies to be successful in meeting your protein goals.

We also tackle the biggest challenges that most people, including ourselves and our clients, have when it comes to meeting protein goals.

We cover everything from the best whole food sources of protein and how to use supplements like protein powders and bars wisely.

If you try just one of these strategies this week, we guarantee you will see progress and success!

We've found that most people stick to the same exercises and machines when they go to the gym to workout. Maybe it's uncomfortable to try new things in front of other people, or maybe you don't have the time to learn something new.

Whatever the reason, today's episode is going to make you want to go to the gym after and try out these unique and essential exercises that have big upside to getting results.

On out last episode, we hinted at some of these movements and we wanted to go in-depth on the exercises that we used to unlock a whole new level of performance, mobility, and results with our clients. We can't understand why we don't see more people doing these exercises since they are so good and versatile!

If you want to really evolve your workouts and bulletproof your body, give these 5 exercises in this episode a try.

Also, if you want help with any of these, please feel free to DM us on Instagram @LiftLiftedPodcast and we'll make sure we set you up for success!

One of the key ingredients of fitness you may be missing in your workouts is explosive athletic training. On this episode, we cover what exactly is this style of training and how you can start to incorporate this into your workouts.

Explosive athletic training would include movements like jumps, plyometrics, sprints, and explosive lifting.

We also tell you why it is crucial to add explosive training to your routine and how it can elevate performance, build strength, and enhance overall fitness.

You don't hear enough people in the fitness space talking about this, so we hope this helps you create a well rounded plan to ensure you get the most from your training, whether you're just trying to stay in shape or you're an athlete looking for a way to progress.