Discussing the events of The 2025 Oxford v Cambridge Boat Race

Dave Bell back for 4th time

All about quality with Cam & Simon

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In this episode of Last Stroke Counts, we sit down once again with Olympic Champion, Rosie Popa.

On the topic of Olympics & pursuing new goals, we delve deep into the transition from being an elite athlete to finding new passions in the world of career and business.

We explore a number of topics including imposter syndrome, dealing with injuries, the coach-athlete dynamic alongside insightful discussions on the selection process within Australian Rowing, National Squad Trials, and how the system works down under.

So, tune in & join us for another exceptional episode with Rosie Popa as we uncover leveling up your mindset game to ultimately make every last stroke count.

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In this episode of Last Stroke Counts, we sit down with Olympic silver medallist, Henley Royal Regatta 9-time winner & commentator, returning guest — Jack Beaumont — to debrief the Paris 2024 Olympics.

We dive deep into Jack’s experience commentating & spectating at the Olympics, reflecting on the intense competition and standout moments. He shares his thoughts on the Netherlands' remarkable success and what sets their rowing program apart, making them the top nation in rowing at Paris 2024.

We then gave an in-depth analysis of the GB rowing crews, evaluating their performances and discussing their races with keen insight. We explore what worked, what didn't, and what lies ahead as these athletes look towards the Los Angeles 2028 Games.

So, tune in & join us, as this episode is packed with expert analysis, insights & behind-the-scenes stories discussing making every last stroke truly count.

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In this episode of Last Stroke Counts, we sit down with Alexandra Wenyon, a Henley Royal Regatta winner, GB, Wales, and Australia representative, who has mastered the art of balancing a full-time career with elite rowing. Alexandra shares her journey through the 'golden era' of Brookes, revealing how the foundation laid during those transformative years contributed to the tremendous success the club sees today.

She offers an in-depth look at the innovative practices that helped her stand out during selections and the legendary Wimbleball camps that propelled Brookes to new heights. Alexandra also discusses her transitions to Thames and Molesey Boat Clubs, comparing the unique environments tailored to athletes with different goals.

Listeners will enjoy hilarious tales from her stints in international rowing, including racing in the Red Bull and Heineken races. More importantly, she provides invaluable advice on managing the rigorous demands of a career while training competitively, ensuring athletes can thrive in both arenas.

So tune in & join us as we uncover the secrets to Alexandra's successful dual path, advice and inspiration, proving once again why every last stroke counts.

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