LIVE with The Famous Dr. AL

De: Dr. Allen Steven Lycka
  • Resumen

  • Brushwood Media Network is thrilled to congratulate Dr. Allen Lycka on reaching a remarkable milestone—his 500th episode of the popular series "How To Live a Fantastic Life." Dr. Lycka's inspiring show has become a staple for listeners seeking advice on living their best lives, and this milestone is a testament to his dedication and the impact of his work.

    “LIVE with The Famous Dr. AL” will offer a dynamic blend of features, ensuring that each episode provides something unique and exciting. Listeners can look forward to intriguing conversations with authors, captivating lifestyle stories, travel and food adventures, exclusive celebrity insights, and the latest in beauty secrets.

    Dr. Lycka has an incredible ability to connect with his audience and provide valuable insights that inspire and uplift. Don't miss out on the fun and inspiration.

    2024 Brushwood Media Network
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Episodios
  • LIVE with The Famous Dr AL and Faith Rumer
    Mar 14 2025
    Unlocking Your Authentic Voice with Faith Rumer Guest: Faith Rumer Faith Rumer is a voice and presence empowerment specialist with over 25 years of experience helping individuals unlock their authentic voice, elevate their presence, and communicate with confidence and impact. She is the founder of Raising Your Impact and the author of Truly Be Seen and Heard. Faith has worked with Academy Award-winning actors, Grammy-winning artists, CEOs, entrepreneurs, and thought leaders to help them achieve genuine self-expression and lasting success. Introduction Host: Dr. Allen LyckaTopic: Empowering your voice and presence with Faith Rumer.Faith shares her journey from singer, songwriter, and actor to voice empowerment specialist.Discussion of the transformative power of owning one’s voice. Faith’s Journey to Empowerment Began as a singer, songwriter, and actor, and became deeply curious about the voice.Earned a Master's in Speech Pathology and Voice Communicative Disorders.Certified as a life coach and meditation trainer, blending science, art, and personal growth in her practice.Developed the Vocal Power and Freedom Technique to enhance authenticity and presence. Key Insights on Voice Empowerment The Voice as a Window to the Soul Faith describes the voice as a tool to express emotional, creative, and intellectual self.It’s a person’s calling card and shapes how others perceive them. Holistic Techniques for Authentic Communication Balancing emotional control, dynamic presence, and genuine connection.Example: Mother Teresa’s quiet yet commanding presence. Universal Principles for Effective Communication Importance of balancing personal power with genuine connection.Charisma alone is insufficient without authenticity and empathy. Practical Tips for Voice and Presence Vocal Warmups: Daily exercises to prepare the voice for speaking or performing.Hydration: Keep vocal cords lubricated with plenty of water.Rest and Recovery: Adequate sleep is vital for vocal and mental performance.Steaming and Care: Use steaming as part of vocal health. Faith’s Book: Truly Be Seen and Heard Explores how to overcome societal conditioning and develop impactful communication.Emphasizes creativity, empowerment, and genuine self-expression.Available on Amazon and other booksellers. Four Phases of Raising Your Impact Align Your Mindset: Address mental blocks to effective communication.Power Up Presence: Develop a voice that resonates and captivates.Unleash Greatness: Recognize and leverage individual strengths.Engage and Inspire: Cultivate genuine connections with others. Faith’s Advice for Living a Fantastic Life Tap into your creative nature and align with your purpose.Trust your inner voice and pursue your unique talents and ideas.Communicate your needs clearly to foster better relationships. Where to Find Faith Rumer Website: www.raisingyourimpact.comEmail: support@raisingyourimpact.comBook: Truly Be Seen and Heard (Available on Amazon and Barnes & Noble) Call to Action: Subscribe, rate, and review to support the show. Share this episode with anyone who wants to elevate their voice and presence! Faith Rumer bio Faith Rumer has spent over 25 years empowering others to unlock their authentic voice, elevate their presence, and communicate with confidence and impact. As a voice and presence empowerment specialist, and founder of Raising Your Impact she has guided Academy Award-winning actors, Grammy-winning artists, CEOs, entrepreneurs, creative professionals, speakers, and thought leaders to find lasting success with their own genuine self-expression. Faith is the author of “Truly Be Seen and Heard.” Social Media Links: https://www.linkedin.com/in/faith-rumer-7314817 https://www.instagram.com/raisingyourimpact/ https://www.youtube.com/@theartistfirstcoachingwith8039 https://m.youtube.com/@faithrumer-raisingyourimpact
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    27 m
  • LIVE with The Famous Dr AL and Dr. Philip Agrios
    Mar 14 2025

    Unlocking Growth: Overcoming Self-Sabotage with Dr. Philip Agrios

    Introduction

    Dr. Allen Lycka welcomes Dr. Philip Agrios, a self-sabotage specialist, business consultant, international speaker, and best-selling author. With over 30 years of research, Dr. Agrios has uncovered a universal sabotaging trait and developed the groundbreaking T-Now Method to help individuals overcome self-sabotage and achieve lasting success.

    Key Takeaways

    Dr. Philip Agrios’ Journey

    • Began as a chiropractor and functional medicine practitioner specializing in thyroid and autoimmune diseases.
    • Discovered a six-step blueprint in nature to overcome challenges and realized its applicability to personal and professional growth.
    • Transitioned his expertise into self-sabotage and business coaching, creating the T-Now Method.

    The Six Steps to Growth

    1. Clarity and Vision – Understanding what you want to achieve.
    2. Internal Value – Assessing how a situation aligns with your values.
    3. Detachment from Outcome – Deciding what to keep and let go of.
    4. Planning – Quietly formulating actionable steps.
    5. Expression – Sharing your plans and becoming vulnerable.
    6. Connection – Engaging with others to support your vision and goals.

    Understanding Self-Sabotage

    • Self-sabotage is self-protection.
    • Humans operate through three traits: Director, Supplier, and Communicator.
    • These traits form sequences that determine behavior, either protecting or fostering growth.

    The T-Now Method

    • Identifies an individual's sequence to understand their past, present, and future behaviors.
    • Shifts individuals from protection mode to growth mode instantly.
    • Proven applications in personal relationships, business success, and team dynamics.

    Real-Life Applications

    Case Studies

    • A father improved his relationship with his son using T-Now principles, transforming their bond and overall family dynamics.
    • A sales professional increased their closing rate from 30% to over 90% by addressing over-communication and focusing on value.
    • Businesses and executives report improved teamwork, productivity, and revenue after implementing the T-Now Method.

    Practical Tips to Start Today

    • Pause and say, “It’s okay.”
    • Ask, “Why am I protecting myself at this moment?”
    • Shift perspective: Focus on the root cause of emotions rather than symptoms like anxiety or overwork.

    Living a Fantastic Life

    Dr. Agrios shares his daily practices for fulfillment:

    • Gratitude every morning.
    • Using antidotes to quickly overcome self-sabotage.
    • Embracing challenges as opportunities for growth.

    Resources and Links

    • Dr. Philip Agrios
    • Website: www.transcendnow.biz
    • Includes information about his book, workshops, and the T-Now Masterclass.
    • Social Media: Connect on LinkedIn and other platforms.
    • Dr. Allen Lycka
    • Website: www.drallenlycka.com
    • Sign up for newsletters and enter for a chance to win a luxurious vacation.
    • Speaker Site: www.dralspeaks.com

    Closing Thoughts

    Dr. Lycka and Dr. Agrios encourage listeners to embrace gratitude, evolve through challenges, and apply the T-Now Method for lasting growth. Tune in next week for more inspiring discussions on living a fantastic life.

    BIO:

    Dr. Philip Agrios, a Self-Sabotage Specialist, Business Consultant, International Speaker, and Best-Selling Author, has spent over 30 years uncovering a hidden sabotaging trait we’re all born with that hinders success. Using his groundbreaking T-NOW Method, he empowers individuals to instantly switch off this trait, enabling them to break free from self-sabotage and achieve lasting success in their personal and professional lives.

    Social Media:

    Website - www.TranscendNOW.biz

    LinkedIn: @dragrios

    Facebook: @dragriosconsultant

    Instagram/Twitter “X”: @drphilipagrios

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    27 m
  • LIVE with The Famous Dr AL and Carla Marcos Lopez
    Mar 13 2025

    Solution-Focused Hypnotherapy for Positive Change

    Introduction

    Dr. Allen Lycka welcomes Carla Marcos Lopez, a Clinical Hypnotherapist with a unique background as a lawyer and nurse. Carla combines her diverse expertise to offer solution-focused hypnotherapy, empowering clients to create lasting, positive change. Fluent in multiple languages, she provides her services globally online.

    Carla's Journey: Lawyer, Nurse, and Hypnotherapist

    • Carla shares her professional journey, transitioning from law and nursing into hypnotherapy.
    • Inspired by her family of mental health professionals and a lifelong interest in human psychology, Carla found her passion in helping others harness the power of the mind.
    • She highlights the benefits of running a purposeful and flexible business that aligns with her skills and values.

    What is Solution-Focused Hypnotherapy?

    • A blend of psychotherapy and hypnosis designed to achieve rapid, lasting transformation.
    • The sessions include:
    • Mind Training: Educating clients about the brain, neuroplasticity, and the role of REM sleep.
    • Psychoeducation: Teaching clients how thoughts influence emotions, physiology, and behavior.
    • Goal Setting and Hypnosis: Programming the brain with clear objectives to align behavior with desired outcomes.

    The Role of Neuroscience in Hypnotherapy

    • Carla explains how neuroscience supports solution-focused hypnotherapy:
    • Avoiding re-traumatization by focusing on solutions rather than problems.
    • Utilizing the mind's inability to differentiate between imagination and reality to reshape neural pathways.
    • Leveraging the Reticular Activating System (RAS) to focus on goals and positive outcomes.

    Addressing Common Client Challenges

    • Carla outlines the typical issues her clients face, such as:
    • Work-life imbalance, stress, and anxiety.
    • Unhealthy habits and coping mechanisms like overeating or insomnia.
    • Writer's block, phobias, or adapting to new environments.
    • Through a holistic approach, she helps clients reduce anxiety and achieve balance, leading to improved well-being.

    Success Stories

    • Carla shares a recent example of a client overcoming:
    • Writer's block for a doctoral thesis.
    • Anxiety and phobia of speaking a foreign language.
    • Unhealthy lifestyle habits.
    • Through hypnotherapy, the client achieved personal and professional milestones, adapting to a new environment with increased confidence and productivity.

    The Power of Online Therapy

    • Carla ensures the same level of connection in online sessions as in-person ones.
    • Benefits of online therapy:
    • Accessibility for clients in rural areas or with mobility challenges.
    • Comfort for individuals with conditions like PTSD or depression.
    • Carla emphasizes the effectiveness of online therapy for delivering transformative results.

    The Future of Hypnotherapy

    • Carla discusses the integration of AI and technology into hypnotherapy.
    • While AI can complement therapeutic practices, Carla believes the therapeutic alliance between human beings remains irreplaceable for now.

    BIO:

    Carla Marcos López is a clinical hypnotherapist who combines her expertise as a lawyer and nurse to deliver solution-focused hypnotherapy with a holistic and caring approach. Passionate about empowering clients to find balance and achieve their goals, she helps them harness the power of their mind to create positive change in their lives and inspire those around them. Fluent in multiple languages, Carla offers her transformative services globally online.

    Social Media:

    Website: https://www.carlamarcoshypnotherapy.co.uk

    LinkedIn: https://www.linkedin.com/in/carlamarcoslópez/

    Instagram: https://www.instagram.com/carlamarcoshypnotherapy/

    TikTok: https://www.tiktok.com/@carlamarcoshypno

    YouTube: https://www.youtube.com/channel/UCLtStswRowgpTrCDvMIpdPA

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    28 m

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