Podcast Series: LOOK WHO'S TALKING Episode Title: Listen – Who Has Your Ear?

Episode Summary: Welcome to the first episode of the Look Who's Talking series! In this thought-provoking conversation, we explore the power of influence and ask the important question: "Who has your ear?" My guest, Shannon Spilsbury, LMFT, joins me to share her expertise as a marriage and family therapist and owner of Strengthened Foundations. Together, we unpack how the voices in our lives shape our thoughts, decisions, and overall well-being.

In this episode, we’ll discuss:

• How to recognize the voices you prioritize in your life and their impact on your mindset and choices.
• Red flags that indicate unhealthy or toxic influence.
• Practical steps to choose positive and empowering voices to guide your journey.

Key Takeaways:

• The voices we listen to can shape our beliefs and actions, like seeds planted in a garden.
• Recognize signs of unhealthy influence, such as guilt-tripping, criticism, or undermining your confidence.
• Surround yourself with voices that align with your values, inspire growth, and uplift you.

Reflection Exercise: Listen & Learn Challenge Nicole and Shannon share a simple but powerful activity for listeners: Write down the top five people or sources you listen to regularly. Reflect on whether they help you grow or hold you back.

What’s Next? Join us for Episode 2, Sound Check: Who Told You That?, where we’ll uncover the stories that have shaped our beliefs and how to challenge narratives that no longer serve us.

Connect with Shannon Spilsbury:

• Website: www.strengthenedfoundations.com
• Instagram: @strengthened_foundations

• Instagram: @BeWellwithNicoleG
• Facebook: @BeWellwithNicoleG
• Website: www.bewellwithnicole.com

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This podcast provides general information and discussion about personal growth and related subjects. The content is for informational purposes only and should not be viewed as professional advice. Consult appropriate experts for advice specific to your situation.