Back to Life with Nicole Green

De: Nicole Green
  • Resumen

  • Welcome to a conversational journey dedicated to living well, loving well, and being well. Hosted by Nicole Green, a Licensed Professional Counselor and Psychological Educator, this podcast provides the insights and inspiration needed to nurture mental health and rediscover the joy of living. Listen in as we engage in heartfelt conversations with fellow therapists and other guest hosts to share practical tips, valuable resources, and inspirational stories to help you build meaningful connections and enhance your overall well-being. Whether you’re struggling with difficult emotions, navigating the complexities of adult life, or simply seeking a more intentional, joyful, and fulfilling existence, ”The Back to Life Podcast” is here to walk alongside you. Subscribe now and start your journey to living well, loving well, and being well. Let’s get back to living! Learn more at www.bewellwithnicole.com and join us on Instagram, Facebook, and YouTube @BeWellwithNicoleG (https://www.instagram.com/bewellwithnicoleg) for more inspiration and tips. ***Disclaimer: This community is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.***
    Copyright © 2019-2025 Nicole Green LLC. All Rights Reserved.
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Episodios
  • Mic Drop: Look Who's Talking Now
    Mar 10 2025
    Show Notes – Episode 3: MIC DROP – Look Who’s Talking Now

    🎤 Episode Title: MIC DROP – Look Who’s Talking Now: Understanding & Owning Your Voice 🎙 Guest: Shannon Spilsbury, LMFT

    Episode Summary:

    Have you ever felt like your voice is being drowned out? Maybe you’re speaking, but no one seems to hear you—or worse, they hear you but don’t really listen.

    In this final episode of our Look Who’s Talking series, we’re dropping the mic on speaking up with clarity, confidence, and conviction. Whether it’s in relationships, at work, or in your faith journey, your voice matters. But here’s the real question: Are you using it effectively?

    💡 In This Episode, We Discuss:

    • Understanding your communication style
    • The VOICE Method for authentic expression
    • Handling difficult conversations
    • Building communication confidence

    🎧 If you’ve ever struggled to make your voice count, this episode is for you.

    Guest:

    Huge thank you to Shannon Spilsbury, LMFT, a marriage and family therapist and the owner of Strengthened Foundations! Her insights in this episode have inspired us to reflect on how we show up in the world as well as how we use our voice and strengthen our communication skills with discernment.

    Connect with her at www.strengthenedfoundations.com or on Instagram and Facebook: @strengthened_foundations

    Resources & Tools:

    Try out the VOICE method to help you express yourself with confidence and clarity. Shannon mentioned in the podcast:

    • Validate your feelings
    • Own your truth
    • Identify your needs
    • Communicate clearly
    • Establish boundaries
    Connect & Share
    • Instagram: @BeWellwithNicoleG
    • Facebook: @BeWellwithNicoleG
    • Website: www.bewellwithnicole.com

    🎶 Enjoyed this series? Tag us and share your biggest takeaway! Let’s keep the conversation going.

    Disclaimer

    This podcast provides general information and discussion about personal growth and related subjects. The content is for informational purposes only and should not be viewed as professional advice. Consult appropriate experts for advice specific to your situation.

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    16 m
  • Sound Check: Who Told You That?
    Mar 3 2025

    Season 3 -LOOK WHO'S TALKING SERIES

    Episode 5 – Sound Check: Who Told You That?

    Episode Description:

    In this second episode of our LOOK WHO'S TALKING series, we’re diving into the powerful topic of the stories we believe and the voices that shaped them. Have you ever stopped to ask yourself, Who told me that?

    From childhood experiences to societal expectations, the narratives we live by often come from sources we’ve never questioned. Today, we’re giving those stories a much-needed sound check.

    Key Topics:

    • Origins of our core beliefs
    • Impact of childhood and cultural messages
    • Fact-checking inherited beliefs
    • Creating new, healthy internal dialogues
    Special Guest:

    We’re thrilled to welcome back Shannon Spilsbury, LMFT, a marriage and family therapist and the owner of Strengthened Foundations. Her insights in this episode will inspire you to reflect on the narratives shaping your life and take steps toward rewriting your story.

    Connect with her at www.strengthenedfoundations.com or on Instagram and Facebook: @strengthened_foundations

    Reflection Exercise:

    This week, take 10 minutes to journal about a belief you hold. Ask yourself the three evaluation questions and explore what comes up. You might discover a story that’s ready for a rewrite!

    Connect & Share
    • Instagram: @BeWellwithNicoleG
    • Facebook: @BeWellwithNicoleG
    • Website: www.bewellwithnicole.com

    Let’s rewrite those limiting stories together and move Back to Life!

    Disclaimer

    This podcast provides general information and discussion about personal growth and related subjects. The content is for informational purposes only and should not be viewed as professional advice. Consult appropriate experts for advice specific to your situation.

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    14 m
  • LISTEN: Who Has Your Ear?
    Feb 24 2025

    Podcast Series: LOOK WHO'S TALKING Episode Title: Listen – Who Has Your Ear?

    Episode Summary: Welcome to the first episode of the Look Who's Talking series! In this thought-provoking conversation, we explore the power of influence and ask the important question: "Who has your ear?" My guest, Shannon Spilsbury, LMFT, joins me to share her expertise as a marriage and family therapist and owner of Strengthened Foundations. Together, we unpack how the voices in our lives shape our thoughts, decisions, and overall well-being.

    In this episode, we’ll discuss:

    • How to recognize the voices you prioritize in your life and their impact on your mindset and choices.
    • Red flags that indicate unhealthy or toxic influence.
    • Practical steps to choose positive and empowering voices to guide your journey.

    Key Takeaways:

    • The voices we listen to can shape our beliefs and actions, like seeds planted in a garden.
    • Recognize signs of unhealthy influence, such as guilt-tripping, criticism, or undermining your confidence.
    • Surround yourself with voices that align with your values, inspire growth, and uplift you.

    Reflection Exercise: Listen & Learn Challenge Nicole and Shannon share a simple but powerful activity for listeners: Write down the top five people or sources you listen to regularly. Reflect on whether they help you grow or hold you back.

    What’s Next? Join us for Episode 2, Sound Check: Who Told You That?, where we’ll uncover the stories that have shaped our beliefs and how to challenge narratives that no longer serve us.

    Connect with Shannon Spilsbury:

    • Website: www.strengthenedfoundations.com
    • Instagram: @strengthened_foundations
    Connect & Share with Nicole
    • Instagram: @BeWellwithNicoleG
    • Facebook: @BeWellwithNicoleG
    • Website: www.bewellwithnicole.com

    If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with someone who might need it!

    Disclaimer

    This podcast provides general information and discussion about personal growth and related subjects. The content is for informational purposes only and should not be viewed as professional advice. Consult appropriate experts for advice specific to your situation.

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    14 m

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