We begin with me (mis)quoting Faramir from J.R.R. Tolkien's "the Lord of the Rings". (Faramir says BRIGHT sword).

Roland Vaitautolu is my friend and training partner. He shares his experience of growing up in a Samoan family and his love for sports. We discuss his martial arts journey and the art of war.

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@realroland

Check out our coaches

@mprossermma

@subluxtjiujitsu

Visit our gym

norcal fitness co-op

Returning guest George of Cappadocia joins us to further discuss his book, "Chivalry: An Ideal Whose Time Has Come Again". We touch on several chivalric points of history.

Follow him on all platforms and buy his book here Chivalry Guild

Michael Perrone, a returning guest, joins us as well to share his insights and lessons learned.

Buy his book here Only the Weird Will Survive

Follow Michael on X (Twitter) @michaelperrone

Lindsay Schopfer is the award-winning author of five novels and two collections of short stories. His steampunk-flavored fantasy series, The Adventures of Keltin Moore, received an OZMA Award from the Chanticleer International Book Awards. Lindsay’s short fiction has received honorable mention in the Pacific Northwest Writers Association’s Literary Contest and has appeared in a variety of anthologies and online periodicals.

Visit his website at lindsayschopfer.com

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Follow him on Twitter at @LindsaySchopfer