New Devotional-Journal out NOW! www.kristinajoycoaching.com

Want someone to hear your story and figure out your next step? Schedule here: https://calendar.app.google/wiNEszKHX3TXPc3T6

You thought things would get better after the confession. But now? You just feel stuck.

In this episode, I speak directly to the woman still in the middle- maybe still in the affair, maybe just out of it, still wrestling with shame, spiraling thoughts, or disconnection from God and herself. You’ll hear my story of getting unstuck, the moment I finally found support, and how transformation often begins in the quiet, hidden places.

We’ll explore the difference between punishment and process, what it means to go inward like a butterfly in a cocoon, and why your journey is not just valid- it’s sacred.

Let's Connect!

New Devotional-Journal out NOW! www.kristinajoycoaching.com

Now offering 1:1 coaching calls! If you’re ready for a safe space to be seen and take your next brave step, book a call today. https://calendar.app.google/wiNEszKHX3TXPc3T6

Join my free Facebook community: www.facebook.com/groups/intimacyafterinfidelity

Email me directly: kristina@kristinajoycoaching.com

New Devotional-Journal out NOW! www.kristinajoycoaching.com

After an affair, it’s easy to withdraw, thinking you're protecting yourself or others. But withdraw turned isolation keeps you stuck, while solitude creates space for healing.

In this episode, we explore the subtle but powerful difference between the two. You’ll learn how to recognize when you're numbing or hiding, how to build healthy rhythms of solitude with God, and why safe community is essential to your healing after infidelity. This is for the woman who feels lost, disconnected, and unsure how to re-engage without shame.

Let's Connect!

New Devotional-Journal out NOW! www.kristinajoycoaching.com

Join my free Facebook community: www.facebook.com/groups/intimacyafterinfidelity

Coach with me 1:1! https://calendar.app.google/wiNEszKHX3TXPc3T6

Email me directly: kristina@kristinajoycoaching.com

Coach with me 1:1! https://calendar.app.google/wiNEszKHX3TXPc3T6

After betrayal, the shame can feel unbearable. You wonder, Who even am I now? In this episode, we explore the shock of your choices, the myth of the "good girl," and the invitation to rebuild your identity through the eyes of grace. You're not beyond redemption—and you're not alone.

If you’re asking, “How could I have done this?” then join me! In this episode, we talk about the identity crisis that follows infidelity, how shame distorts your view of yourself, and why your story isn’t over. You'll hear encouragement rooted in Scripture, reflections on purity culture, and a fresh reminder of who you are in Christ, even after an affair. Whether you’re still in it or healing from it, this is a powerful step toward wholeness.

Let's Connect!

Join my free Facebook community: www.facebook.com/groups/intimacyafterinfidelity

Coach with me 1:1! https://calendar.app.google/wiNEszKHX3TXPc3T6

Email me directly: kristina@kristinajoycoaching.com

Coach with me 1:1! https://calendar.app.google/wiNEszKHX3TXPc3T6

You finally told the truth. You thought it would bring peace. But now you feel more confused, ashamed, or overwhelmed than ever.

This episode is for the woman who confessed her affair and is now wondering what comes next.

I’ll walk you through why confession is only the beginning, what real healing looks like, and how to rebuild trust in yourself and intimacy with God.

Let's Connect!

Join my free Facebook community: www.facebook.com/groups/intimacyafterinfidelity

Coach with me 1:1! https://calendar.app.google/wiNEszKHX3TXPc3T6

Email me directly: kristina@kristinajoycoaching.com

Coach with me 1:1! https://calendar.app.google/wiNEszKHX3TXPc3T6

If you’ve been trying to fix your marriage, your emotions, or your image… and you're exhausted, this episode is for you. Healing doesn’t start when everyone else changes- it starts when you slow down enough to listen to you. In today’s honest conversation, I’ll share how I stopped overfunctioning, started trusting the Holy Spirit within me, and began healing from the inside out.

The first step isn’t doing more—it’s getting radically honest.

Let's Connect:

Coach with me 1:1! https://calendar.app.google/wiNEszKHX3TXPc3T6

Join my free Facebook community: www.facebook.com/groups/intimacyafterinfidelity

Email me directly: kristina@kristinajoycoaching.com

Coach with me 1:1! https://calendar.app.google/wiNEszKHX3TXPc3T6

Sister, this episode has the MOST downloads of all time, so I know that it resonates with many of you!

Are you stuck in an affair and wondering how to get out? Who can I talk to, and where can I go where I won’t be judged or feel shame? Let me reassure you now- not everyone gets access to your heart and story!

Today I dive into the very FIRST step of finding freedom, and that is finding and creating safe spaces in your life. These could be by yourself, but I also give a few ideas about safe people and safe physical places. Until you feel safe, you’ll stay stuck and unable to move forward towards freedom.

Remember: you are not alone!

I pray you experience the love of Christ!

xoxo,

Kristina

Next steps:

Interested in coaching? https://calendar.app.google/wiNEszKHX3TXPc3T6

Join our safe and growing community- www.facebook.com/groups/intimacyafterinfidelity

Email me directly- kristina@kristinajoycoaching.com

I have ONE 1:1 coaching spot available- Let's connect! (www.forms.gle/fpuCrJMTfHH33PoL6)

Friend, if you follow my Instagram stories (@kristinajoycoaching) then you know I've begun working with a fitness coach. I've worked with personal trainers before, but in this season of life, it's hitting differently.

Having walked through several years of a healing journey, I found so many similarities between the personal growth of my heart + soul and the growth of my physical health.

So today, let me be a tour guide that tells you what's ahead. I pray you're encouraged and motivated to take YOUR next right step. I'm cheering for you!

Always remember: You are not alone!

xoxo,

KristinaJoy

Next Steps:

Interested in coaching? Let's Connect: www.forms.gle/fpuCrJMTfHH33PoL6

Join our safe and growing community- www.facebook.com/groups/intimacyafterinfidelity

Email me directly- kristina@kristinajoycoaching.com

I have ONE 1:1 coaching spot available- Let's connect! (www.forms.gle/fpuCrJMTfHH33PoL6)

Sister, today's episode is unique because I want you to think about sharing it with a friend. Is there something you wish your friend knew about your marriage or affair? Or is there something you want them to understand now that it's in your past? These are my top 8 things I wished my friends knew before, during, and after my infidelity. I pray they help you begin a conversation and reconcile a relationship.

SHAME wants to keep you hiding. I'm here to help you expose what's in the dark so you can begin to walk in Truth and freedom.

Always remember: You are not alone!

xoxo,

KristinaJoy

Next Steps:

Interested in coaching? Let's Connect: www.forms.gle/fpuCrJMTfHH33PoL6

Join our safe and growing community- www.facebook.com/groups/intimacyafterinfidelity

Email me directly- kristina@kristinajoycoaching.com