Ken talks with Lindsay Lambert, the owner and head instructor at Wu Dao Kung Fu & Tai Chi in Watertown, Massachusetts (on the outskirts of Boston). Lindsay currently holds two National Championship titles in Shuai Jiao: Women’s 135lbs Division in 2023 & 2024, and one Women’s Internal Grand Championship title at ICMAC in 2019. She won third place in Shuai Jiao competition at a large tournament in Baoding, China. From her website at www.wudaokungfu.com: During her career she has had the opportunity to work closely with Shaolin Monk Shifu Shi De Cheng (Shaolin Kung Fu), Master Wei Lun Huang (Yang Taiji and Liu He Ba Fa), Shifu Tim Hartmann (Shaolin and Choy Lay Fut Kung Fu, Yang Tai Chi and Liu He Ba Fa), Sifu Daniel Tomizaki (Choy Lay Fut Kung Fu), Coach Tye Tonkin (Sanda/Chinese Kick Boxing, Shuai Jiao/Chinese Wrestling, Qin Na/Small Join Locking) and Shifu Sonny Mannon (Shuai Jiao/Chinese Wrestling). She has taught workshops and camps throughout New England on a variety of topics in Chinese Martial Arts. You can learn more about Lindsay at www.wudaokungfu.com. Ken Gullette teaches through his website at www.internalfightingart.com.

Celebrating the 10th Anniversary of the Internal Fighting Arts podcast, Ken Gullette talks with Hai Yang, who has become familiar to a lot of internal artists through his YouTube videos, which combine scholarly discussions with demonstrations of movement and the coaching of students. He was born in Tianjin, China, a city with a very robust martial arts community, with teachers such as Zhang Zhaodong, Li Cunyi, Xue Dian, and other masters, including the sons of Bagua Zhang creator Dong Hai Chuan. Eventually, Hai Yang moved to Montreal, where he lives and teaches, and helped create the Daoist Arts Organization International. In this interview, Master Yang talks about learning from family members starting at age eight; about studying with Chen Zhaokui and Ma Hong, and about how he is working to preserve the Xue Dian style of Xingyi Quan for future generations. Total running time is One hour and 16 minutes.

Dan Miller is a martial artist, author, and for six years he was publisher of The Pa Kua Chang Journal, from 1990 to early 1997. In this interview, Ken talks with Dan about publishing the Journal, which was one of the best martial arts publications ever done (in Ken's opinion). They also talk about other issues related to Bagua Zhang, including the moving root, why Bagua practitioners walk the circle, the training concept of practicing techniques, why he likes Sun style Bagua and Taiji, created by Sun LuTang, and Dan talks about one of his favorite memories of meeting one of the old traditional Bagua teachers. Dan attended the United States Naval Academy and served 10 years as an officer in the Marine Corps. Besides teaching martial arts, Dan is a musician. He lives in the Columbia, Missouri area and holds workshops hosting various martial artists including Tom Bisio, Tim Cartmell and others. Ken lives in Moline, Illinois and teaches in the Quad Cities and through his website at www.InternalFightingArts.com. His blog is at www.internalfightingartsblog.com.

The Diamond episode of the Internal Fighting Arts Podcast -- number 75 -- features an interview with Tim Cartmell, a highly-respected internal martial artist who also has competed in and teaches Brazilian Jiu-Jitsu. Ken Gullette first heard about Tim in the 1990s, when Tim wrote articles in Dan Miller's "Pa Kua Chang Journal." Tim has also written books, including "Principles, Analysis, and Application of Effortless Combat Throws," and "Xing Yi Nei Gong: Xing Yi Health Maintenance and Internal Strength Development" (compiled and translated with Dan Miller). In this interview, Tim talks about why he moved to Taiwan at age 22, what it was like to train Xingyi and Bagua in Taiwan (and China) and to compete in full-contact matches in Taiwan. Also the big question -- why he began training in Brazilian Jiu-Jitsu (Ken had to ask that question first). Tim also talks about "intent" in Nei Gong practice and much more. Tim Cartmell teaches Xing Yi Quan and Bagua Zhang in workshops and private lessons. He teaches BJJ and coaches MMA fighters at Ace Jiu Jitsu in Fountain Valley, California. Tim's website is www.shenwu.com. Ken teaches through his website at www.internalfightingarts.com. The interview runs about an hour.

Ken talks with Bill Bentley, who teaches Xingyi through daoistgatecenter.org, and privately he teaches Xingyi, Bagua, Wudang style sword, and self-defense. He is involved with the Daoist Arts Organization International (DAOI) and interviews martial artists for the DAOI podcast. Bill began his martial arts training at the age of 10 in a Shaolin-based family style of kung-fu (the same school Ken started in way back in 1973), and since then, Bill has studied Wing Chun, Jeet Kune Do concepts (including Filipino martial arts), and the Kendo and Aikido. Later, after a serious injury, Bill practiced qigong and developed an interest in the Wudang arts. He now studies with Master Zhou Xuan Yun, training with him in the arts of Xingyi Quan and Taiyi Xuan Men Jian sword practice, as well as Taiji and Bagua. He has also studied the Wudang Taiji 108 with Rosie Segil and Qigong with Anita Eredics.

Ken Gullette talks with Raphael Smith, an instructor of Song style Xingyiquan, Chen style Practical Method Taijiquan, and combat-related arts in the Sacramento, California area. He goes by Ralph and he is a disciple of Song style Xingyiquan master Li Yujie. Ralph's website is www.jingwupai.org. In this interview, Ralph talks about why he went to China at age 22, the difficulty of working long hours in China and finding time for training, and what it was like to train there. Ken teaches through online classes, videos and personal coaching sessions via his online school at www.internalfightingarts.com.

Ken Gullette talks with instructor Gerald A. Sharp, who Ken first became aware of in the 1990s when he bought Gerald's "Five Fists of Power" VHS instructional tape. Gerald A. Sharp began studying martial arts at age 12. Later, he studied with several internal arts teachers, notably Wu Taiji with Master Ma Yueh Liang, and he studied Pa-Kua Chang, Hsing-I Chuan and Nei Jia Kung Fu with Zou Shuxian, who was the Top Disciple and adopted daughter of Jiang Rong Qiao. He has won numerous medals in tournaments in the United States and China. In this wide-ranging interview, Ken and Gerald talk about Gerald's history in the internal arts, studying with Ma Yueh Liang, and his experience acting on the set of "Highway to Heaven" and meeting Michael Landon, along with his appearances on soap operas such as "The Young and the Restless." Gerald A. Sharp's website is at www.chiflow.com. He lives and teaches Tai Chi, Hsing-I, Pa-Kua, Nei Jia, Chi Kung, and Liangong in Granada Hills, California. Ken Gullette teaches through his online school at www.internalfightingarts.com.

Byron Jacobs published an excellent Xingyi Quan book in 2023 titled "Dragon Body, Tiger Spirit." In this book, Byron translates a collection of Xingyi Quan classics and provides commentary that will help anyone who studies and practices this powerful martial art. Byron lives in Beijing and has an extensive martial arts history. He has been a guest previously. Byron is a disciple of Master Di Guoyong. In this interview, Ken Gullette and Byron talk about the book, how it came to be, and details on some of the training tips and methods described in the pages. Running time is one hour and nine minutes. Byron's website is www.mushinmartialculture.com. He also teaches online through Patreon at patreon.com/mushinmartialculture. Ken teaches through his online school at www.internalfightingarts.com.