Episodios

  • Manifest Abundance Using the Power of a Positive Mindset! Featuring Manifestation Expert Scott Haug

    Manifest Abundance Using the Power of a Positive Mindset! Featuring Manifestation Expert Scott Haug
    Mar 14 2025
    Do you believe in miracles? Does the idea of manifestation seem real and within your reach, or does it sound more like an impossibility? Can a positive mindset make a powerful difference in helping your dreams come true? From my experience, I believe you can learn to manifest–to foster your potential and abundance–by tuning into your personal idea of prosperity. Of course, the process of manifestation doesn't mean that all your dreams will instantly come true. But the concept of manifestation can help you lean into–and draw toward you–your best possible life.Join Dr. Carla and Manifestation and Results Coach Scott Haug for an empowering discussion about the little mindset changes you can make to help your dreams come true. Topics discussed include self-growth, miracles, meditation, achievement, the law of attraction, manifestation, mindset, dreams, empowerment, authenticity, self-help, prosperity, prosperity magnet, relationships, research, abundance, and gratitude. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyConnect with Scott Haug:Website: https://scotthaug.com/home Instagram: https://manifestwithscott.com/scott-instagram Twitter: https://x.com/ScottHaugCoach Facebook: https://www.facebook.com/scotthaugfan LinkedIn: https://www.linkedin.com/in/scott-haug/ YouTube: https://manifestwithscott.com/scott-youtube TikTok: https://www.tiktok.com/@scotthaugofficial Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    57 m
  • Glimmers, Triggers, and Falling in Love with Life! Featuring Renowned Expert Deb Dana

    Glimmers, Triggers, and Falling in Love with Life! Featuring Renowned Expert Deb Dana
    Mar 7 2025
    Do you feel as if life is passing you by as you rush through one day after another, missing the glimmers that make it worthwhile? I've found that many people feel as if they are barely living – they wake up, work, eat, and sleep – a hum-drum cycle that is repeated joylessly day after day. And, if you add pressure, stress, anxiety–and more stress – into the mix, life can feel purposeless and overwhelming. But hope is on the way! Research shows that you CAN create new, uplifting cycles that foster well-being simply by noticing life's little joys. Join me and renowned mental health expert Deb Dana for a deep dive into the gentle, life-changing power of glimmers. Topics discussed include neurobiology, co-regulation, trauma, complex trauma, dysregulation, regulation, sympathetic nervous system, parasympathetic nervous system, relationships, triggers, glimmers, overwhelm, anxiety, stress, hope, Polyvagal Theory, Stephen Porges, autonomic nervous system, patterns of protection, fight-flight response, safety, connection, neuroception, and healing. Please note that this episode contains sensitive trauma-related material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Deb Dana:Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and ConnectionConnect with Deb Dana:Website: https://www.rhythmofregulation.com/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    52 m
  • Can You Find Your Soulmate? Discover How with Relationship Expert Dr. Christie Kederian

    Can You Find Your Soulmate? Discover How with Relationship Expert Dr. Christie Kederian
    Feb 28 2025
    Are you hungering to discover your soulmate, twin flame, or a dream-come-true partner to be your lover and best friend? Do you struggle with finding a romantic partner who feels attractive, compatible, and real? If so, you're in the company of millions of souls around the world who yearn to find lasting–if naturally imperfect–love. What are the secrets to finding your ideal mate? Today, join me and renowned former eHarmony matchmaker Dr. Christie Kederian for a tantalizing journey into what it takes to find true love. Topics discussed include dating, marriage, soulmates, dating apps, online dating, priorities, chemistry, compatibility, red flags, childhood, family, unresolved trauma, attachment, secure attachment, insecure attachment, anxious attachment, preoccupied attachment, dismissive attachment, self-growth, self-love, self-awareness, self-development, commitment, long-term relationship, matchmakers, matchmaking, friendship, faith, values, priorities, religion, spirituality, sexual attraction, attraction, eHarmony, Bumble, celebrities, celebrity matchmaker, and imperfect love. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Dr. Christie Kederian:10 Dates to Your Soulmate: A Celebrity Matchmaker's Guide from First Swipe to ForeverConnect with Dr. Christie Kederian:Website: https://drchristiekederian.com/ Instagram: instagram.com/TheDateDoctorChristie Facebook: facebook.com/TheDateDoctorChristie LinkedIn: https://www.linkedin.com/in/drchristietcharkhoutian TikTok: tiktok.com/@TheDateDoctorChristie Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    51 m
  • LOVE YOUR BODY, LOVE YOURSELF with Body Image Experts Deb Schachter and Whitney Otto

    LOVE YOUR BODY, LOVE YOURSELF with Body Image Experts Deb Schachter and Whitney Otto
    Feb 21 2025
    Improve Your Body Image with Self-Compassion and Self-LoveWhen you look in the mirror, do you love the reflection you see, or do you pick parts of yourself to pieces–or even your entire physical being? Do you dislike–or even loathe–the body that is your home? In today's hypercritical, perfection-oriented world, your body image–and capacity to love yourself–might be suffering from silent comparison to the impossibly oh-so-perfect ideals that litter social media and TV screens. If you're exhausted from trying to contort yourself to be someone–or something–you're not, this healing, uplifting episode with two top-notch body image experts is for you. Join Dr. Carla and mental health clinicians Deb Schachter and Whitney Otto for a compassionate journey into the steps you can take to gently understand and heal from the hold of a negative body image. Discover how to unpack your body's story and all the wisdom it has to offer! Topics discussed include body image, body dysmorphia, eating disorders, disordered eating, anorexia nervosa, binge eating, eating disorder treatment, negative thoughts, self-compassion, IFS (internal family systems), CBT (cognitive behavioral therapy), mindfulness, group therapy, self-awareness, and self-discovery. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Whitney Otto and Deb Schachter:Body Image Inside Out: A Revolutionary Approach to Body Image Healing Connect with Whitney Otto:Website: https://whitneyottocoaching.com/ LinkedIn: https://www.linkedin.com/in/whitneylpost Connect with Deb Schachter:Website: https://debschachterlicsw.com/ LinkedIn: https://www.linkedin.com/in/deb-schachter-363b206 Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    48 m
  • Is the Golden Rule Harming Your Romantic Relationship? Discover Better Love with Intimacy Expert Susan Bratton

    Is the Golden Rule Harming Your Romantic Relationship? Discover Better Love with Intimacy Expert Susan Bratton
    Feb 7 2025
    Bring Lasting Love, Intimacy, and Joy into Your Romantic Relationship!Romantic relationships! We love them, sometimes we hate them, and in many cases, we just put up with them. We are told that romance should be easy, but heart-connected relationships require loads of devotion and mindful effort. While there isn't a magical cure for relationship blues, there are steps we can each take to create a loving connection and lasting joy. So, whether your romantic relationship is new or decades old, you and your partner will enjoy tips from today's guest, intimacy expert Susan Bratton. Topics discussed include emotional connection, emotional intimacy, communication, sexual intimacy, sex, values, priorities, soulmates, relationships, marriage, connection, golden rule, partnership, dating, love, kindness, consideration, sexual soulmates, bedroom communication, lovemaking, neurolinguistic programming, mindfulness, and intimate wellness. Please note that this episode contains sensitive and adult material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. Get the help you need:https://www.nami.org/support-education/nami-helpline/ Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your FriendAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Books by Susan Bratton:Relationship MagicSexual Soulmates: The Six Essentials for Connected Sex Connect with Susan Bratton:Website: https://susanbratton.com/Instagram: https://instagram.com/susanbrattonTwitter: https://twitter.com/susanbrattonFacebook: https://www.facebook.com/trustedhotsexadvisortomillions/LinkedIn: https://www.linkedin.com/in/susanbrattonBetter Lover: https://betterlover.com/
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    39 m
  • Discover Your Strong, Authentic Self with Abundance Expert Shauna Brittenham Reiter

    Discover Your Strong, Authentic Self with Abundance Expert Shauna Brittenham Reiter
    Jan 31 2025
    It's time to break free from fear and step into the power of your authentic self. Do you constantly read others to see if you're loved, safe, or seen? Do you feel anxious and emotionally compromised to the point where you feel unimportant, stuck, or chronically dissatisfied? We often settle for situations–and relationships–that work against our mental, spiritual, and physical well-being because we are afraid. Yet, I believe that within each one of us is a voice–an inner flame–that, once embraced, has the power to foster change. Join me and expert Shauna Brittenham Reiter for an inspiring journey into how you can create a free, fulfilling, and joy-filled life. Topics discussed include attachment, secure attachment, attunement, insecure attachment, avoidant attachment, ambivalent attachment, anxious attachment, preoccupied attachment, emotional health, powerlessness, helplessness, emotions, feelings, financial power, monetary power, self-empowerment, empowerment, trauma, wildfires, LA fires, children, relationships, home, family, triggers, breathing, wellness, emotional regulation, reactivity, nervous system, fight or flight response, intergenerational patterns, and co-regulation. Special Note: Segments of this podcast delve into the impact of the 2025 wildfires in the Los Angeles area and may be triggering for those who have experienced or been associated with a natural disaster; listener discretion is strongly advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Shauna Brittenham Reiter:You Are the Boss of You: Cultivate the Mindset and Tools to Live Life on Your TermsConnect with Shauna Brittenham Reiter:Website: www.helloshauna.com Instagram: https://www.instagram.com/shaunabrittenhamreiter/ LinkedIn: https://www.linkedin.com/in/shauna-brittenham-reiter-679814246
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    50 m
  • Free Yourself from Chronic Anxiety and Stress with Top Mindfulness Tips from Expert Dr. Pete Economou

    Free Yourself from Chronic Anxiety and Stress with Top Mindfulness Tips from Expert Dr. Pete Economou
    Jan 24 2025
    Do you feel stressed and anxious more often than not? Could mindfulness be the key to feeling better? Do you wish you could find a few simple strategies to help you get off the hamster wheel of anxiety and find greater ease, balance, and joy? Dr. Carla Manly has found that many people feel chronically overwhelmed by the internal and external pressures–and expectations–that have become part of today's busy world. And she’s here to let you know that a few simple, mindful changes can help shift your life for the better. Positive changes are waiting for you in this life-changing episode with Dr. Carla and Dr. Pete Economou, psychologist, renowned Rutgers University professor, author, and performance consultant. Topics discussed include mindfulness, acceptance, imperfection, CBT (cognitive behavioral therapy), attachment theory, EMDR (eye movement desensitization and reprocessing), relationships, stress, anxiety, stress reduction, Zen, meditation, change, neurobiology, balance, well-being, and journaling. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your FriendAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Pete Economou:Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate GratitudeMeditation Journal for Anxiety: Daily Meditations, Prompts, and Practices for Finding Calm Connect with Dr. Pete Economou:Website: https://officialdrpete.com/Instagram: https://www.instagram.com/officialdrpete/Twitter: https://x.com/officialdrpeteLinkedIn: https://www.linkedin.com/in/peter-j-economou-4b4000a/YouTube: https://www.youtube.com/channel/UCttLuWm8DMiD8Vt--lOPhZg/featuredTikTok: https://www.tiktok.com/@officialdr.petePodcast: https://wheneastmeetswest.us/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    52 m
  • Create Inner Calm and Reduce Anxiety with Self-Care Expert Dr. Nekeshia Hammond

    Create Inner Calm and Reduce Anxiety with Self-Care Expert Dr. Nekeshia Hammond
    Jan 17 2025
    Are you exhausted by chronic mental gymnastics, those anxiety-inducing, topsy-turvy cognitive gyrations that get in the way of what you want to be thinking and doing? Dr. Carla Manly has found that people are increasingly plagued by obsessive or negative thought patterns that foster anxiety, depression, and stress that can lead to severe burnout. The secret to creating a healthy mindset--and the positive changes that follow–can be found in the art of gently training your mind to intentionally choose thoughts and behaviors that work for you–rather than against you. Join Dr. Carla and self-care expert Dr. Nekeshia Hammond for a delightful journey into learning how to create thought patterns that reduce anxiety while also boosting inner peace and joy! Topics discussed include mindsets, awareness, holistic self-care, emotions, secure attachment, insecure attachment, anxious attachment, preoccupied attachment, burnout, burnout prevention, self-care, spirituality, support, feelings, obsessive thoughts, ruminations, breathing, CBT (cognitive behavioral therapy), thought replacement, thought stopping, thought leaning, neuroplasticity, neurobiology, fight or flight, sympathetic nervous system, parasympathetic nervous system, breathing exercises, and panic attacks. Please note that this episode contains sensitive trauma-related material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. Get the help you need:https://www.nami.org/support-education/nami-helpline/https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your FriendAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Nekeshia Hammond:Mindset Training: Conquer Your Mind and the Rest Will Follow Connect with Dr. Nekeshia Hammond:Website: https://drnekeshiahammond.com/Instagram: https://www.instagram.com/drnekeshiahammond/Twitter: https://twitter.com/dr_hammondFacebook: https://www.facebook.com/DrNekeshiaHammond/LinkedIn: https://www.linkedin.com/in/drnekeshiahammond/YouTube: https://www.youtube.com/drnekeshiahammond
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    50 m