• INTUITIVE BODY CONFIDENCE - Embrace your body unleash your confidence (Part 3, Beyond Wellness Resolutions)

  • Mar 4 2025
  • Duración: 30 m
  • Podcast

INTUITIVE BODY CONFIDENCE - Embrace your body unleash your confidence (Part 3, Beyond Wellness Resolutions)

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  • Resumen

  • What if body acceptance started NOW…not after the diet, not in a few years, but in this very moment?

    Welcome to Part 3, the final Part of the Intuitive Wellness Series     – where we’re breaking down the blocks that stop you from feeling good about food, fitness and your body.

    In this last part, we’re talking about how to reconnect with your body to FINALLY let go of that shame, guilt and discomfort that’s lurnking from years of criticsm and comparison.

    In this episode:

    • Real Talk on Body Connection: why tuning into your body—not fighting it—is your first step toward genuine self-acceptance and lasting wellness.

    • Ditching Hidden Sabotage: I share the subtle, everyday behaviors that might be holding you back and offer down-to-earth tips to overcome them.

    • Everyday Empowerment Rituals: Learn REAL strategies, from cutting down on mirror time to infusing your mornings with mindful movement and affirmations, to help you celebrate your body right now.

    If you missed parts one and two of the Intuitive Wellness Series, make sure to go back and listen—they set the stage for today’s conversation.

    Listen for a complete shift in how you think about body confidence!
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