• How to Stop Trying Too Hard to Sleep

  • Apr 12 2025
  • Duración: 6 m
  • Podcast

How to Stop Trying Too Hard to Sleep

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • You might remember times when you did something special, and it felt like it helped you sleep.

    Maybe you took a pill, did a bedtime ritual, or tried a particular trick, and slept better.

    When you struggle with insomnia, you might think these things will help again.

    But the truth is, you can't force yourself to sleep.

    Sleep happens naturally because of two main forces.

    One helps your body fall asleep (sleep drive), and the other can stop sleep from happening (anxiety or feeling too awake).

    These are the only things that control your sleep.

    --

    Looking for a deep dive into the End Insomnia System?

    Start with the End Insomnia book on Amazon.
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre How to Stop Trying Too Hard to Sleep

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles