Embracing Rest:

The Importance of Unplugging and Self-Care for Ambitious Women

In this episode of the 'Muscles and Mindset Revolution' podcast, host Anne Jones discusses the transformative power of unplugging and self-care. Through her own experiences and practical advice, she sheds light on the importance of prioritizing personal time and rest amidst busy family and work life. Anne shares actionable steps for truly disconnecting, such as setting non-negotiables, communicating boundaries, and leaving work devices at home. Listeners will learn how to create a rest strategy that is both realistic and rejuvenating, and the significance of viewing rest as a critical part of success. Anne also introduces her new eight-week mindset coaching program, 'Flow,' which helps women balance work, family, and personal time effectively.

00:00 Birthday Wishes and Self-Worth Realization
00:39 Introduction to the Podcast
01:13 The Journey of Disconnecting
02:00 Maintaining Self-Identity as a Parent
03:11 Prioritizing Solo Time
05:49 The Importance of Unplugging
11:18 Setting Boundaries and Non-Negotiables
15:48 Leaving Work Devices Behind
17:07 Managing Phone Usage and Notifications
20:27 Cultivating a Relaxation Mantra
23:24 Recap and Actionable Steps
28:15 Final Thoughts and Get on the waitlist for Flow

• Get on the No-Obligation waitlist for Flow, my 8-Week Mindset Program
• How to Break Up With Your Phone Book
• Indistractable Book

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

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