• How to Regulate Your Nervous System

  • Mar 23 2025
  • Duración: 44 m
  • Podcast

How to Regulate Your Nervous System

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  • Resumen

  • In this week's episode, we unpack everything pertaining to nervous system dysregulation, including:

    • What is nervous system dysregulation? How is it connected to being triggered?

    • What are the causes of nervous system dysregulation in the past and present?

    • How has nervous system dysregulation shown up in my own life?

    • How is nervous system dysregulation connected to anxious attachment?

    • What can I do to regulate my nervous system?


    Healing resources for anyone struggling with anxious attachment:

    • Read dozens of free blogs on how to heal the anxious attachment style on my website, crackliffe.com
    • Grab a copy of my new book, Needy No More: The Journey From Anxious to Secure Attachment, at crackliffe.com/needy
    • Explore my downloadable healing toolkit for anxious attachers at crackliffe.com/starterkit
    • Learn more about the Needy No More coaching program and set up a free consultation at crackliffe.com/coaching
    • Follow @crackliffe on Instagram and TikTok for tons more content on all things healing anxious attachment


    Keywords: anxious attachment, nervous system regulation, trauma, emotional healing, dysregulation, self-care, mental health, emotional intelligence, healing journey, coping strategies
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