• How Music & Sound Can Heal Your Mind with Josh Brill

  • Feb 18 2025
  • Duración: 1 h
  • Podcast

How Music & Sound Can Heal Your Mind with Josh Brill

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    What if music could be a powerful tool for emotional healing and longevity? In this episode, Dr. Elisha Goldstein sits down with Josh Brill, a globally recognized music educator, to explore how sound, vibration, and deep listening can rewire your nervous system, reduce stress, and enhance well-being—even if you’ve never played an instrument.


    Josh shares his journey from Berklee College of Music to discovering music as a mindfulness and healing practice. Learn how deep listening, mindful playing, and vibrational awareness can transform emotional and physical health.


    Episode Highlights:

    • The science behind sound healing and emotional balance
    • How deep listening can calm anxiety and improve focus
    • A guided music meditation to experience its effects firsthand

    Listen now and try the practice for yourself.

    Learn more about Josh Brill: joshbrill.com


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    Produced by Peoples Media


    Hosted on Acast. See acast.com/privacy for more information.
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