We are all familiar with the way that saying ends, but it is not true. Words can hurt. The focus is more about the words directed at body shaming, then anything else. Where is the book that tells us we are all supposed to be wearing a certain size dress or pair of jeans. people choose to live a certain way just so they don't have to get hurt. How do you handle it? What do you say about yourself? How do you judge others who you feel fall below your standard? Be prepared for some truth around this very personal subject.

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It's true, many people see the new year as an opportunity for a fresh start, new habits, or new goals, well in fact a new you! But where do you start? And more importantly how do you finish. For many people who formed a new goal, they already gave up by this time. Sometimes the goal was too ambitious causing great difficulty. For some it was just a victim of neglect. But it is not too late to pick up the goal and start again. After all it is your goal and you can rewrite the parameters if you want.

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With Valentines Day right around the corner, the pressure, the hurt, the rejection all comes to some who don't have a partner. Today we look at the positive side of singleness. What? You say. It's true there is a perspective to life when you are in the season of singleness. You may be there longer than you had planned, you may never planned this, and you may only be there temporarily. However, this time in your life may be exactly what you need.

Write a comment to us in the show notes anytime. Good luck!