Holistic Health Made Simple Podcast Por Jolene - Nutritional Therapy Practitioner arte de portada

Holistic Health Made Simple

Holistic Health Made Simple

De: Jolene - Nutritional Therapy Practitioner
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 Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. Hey, I’m Jolene, a Nutritional Therapy Practitioner and your wellness BFF. Yep, I’ve been there, done that, and I’ve got the T-shirt from yo-yo dieting, losing anywhere from 50-100 pounds three times in my adult life. I finally cracked the code with a holistic approach. Welcome to Holistic Health Made Simple, where we mix in science with ancestral wisdom to help you achieve your health and weight loss goals. We’re all about exploring how our bodies work and making the necessary adjustments to support your unique self. We focus on the whole person, body, mind and soul. We take the necessary steps to embody the healthy person within and then find the right foods, and habits to nurture that person. True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat. Subscribe and listen to discover simple, actionable solutions to improve your health and energy. You’ll learn how to: Fire up your metabolism with foods and habits that crank up your body’s natural ability to burn fat and build muscle. Fix your gut harmony with tips and tricks to heal your digestion, banish bloating, and supercharge your immunity. Get the scoop on the science behind holistic health principles without getting bogged down by jargon or confusion. Tackle the challenges and struggles we all face on the path to better health, with humor and honesty. Release built-up stress and tension like a pro. Build a healthy life to build a healthy you. EMPOWER your eating and take back control from those pesky cravings. So, if you’re ready to make healthy living not just doable but downright fun, hit that subscribe button. Your health goals are within reach, and we’re here to smash them together—one simple, joyful step at a time. Next Steps: Visit the website: www.HolisticHealthMadeSimple.com Start for FREE: https://holistichealthmadesimple.com/kickstart/ Email a question: jolene@HolisticHealthMadeSimple.comJolene - Nutritional Therapy Practitioner Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • 100 - The Power of Choice: Moving From Victim to Victor

    100 - The Power of Choice: Moving From Victim to Victor
    Jan 30 2025

    Listen in as I dive deep into the fascinating world of the conscious and subconscious mind! Ever feel like life just happens to you and you're not in control? Well, think again!

    Discover how understanding your mind can transform you from a victim into a victor. From the ancient wisdom of Freud’s iceberg model to practical steps on making better health choices, this episode is packed with insights and humor.

    Learn how to take ownership of your food choices, recover from dietary slip-ups without guilt, and even respect others' grocery carts while filling your own with healthy goodies. Learn five simple steps to harness the power of choice and live your healthiest, happiest life.

    So buckle up, and get ready to unlock the secrets of your mind and make intentional choices that lead to a vibrant future. Tune in for a lighthearted journey towards a healthier you!

    Start for FREE - - https://holistichealthmadesimple.com/kickstart/

    Join the Community- https://community.holistichealthmadesimple.com/

    Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com

    In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
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    16 m
  • 99 - Fight, Flight, or Chill: Your Nervous System And Health

    99 - Fight, Flight, or Chill: Your Nervous System And Health
    Jan 22 2025

    Listen in to this episode as I dive into the fascinating world of nervous system regulation. Discover how understanding and managing your autonomic nervous system can transform your health and well-being.

    Learn the essential roles of the sympathetic and parasympathetic systems and how they influence everything from your hormones to your digestion. I break down the signs of a dysregulated nervous system and shares six powerful tools to help you achieve balance and inner calm.

    From mindfulness practices and breath work to the magic of nature and somatic exercises, this episode is packed with practical tips and insights. Whether you're dealing with stress, anxiety, or just looking to improve your overall health, this episode provides the guidance you need.

    Tune in and give your nervous system the TLC it deserves. This episode promises to be an invaluable resource for anyone seeking a more balanced and serene life. Don't miss out – your journey to better health and happiness starts here!

    Start for FREE - - https://holistichealthmadesimple.com/kickstart/

    Join the Community- https://community.holistichealthmadesimple.com/

    Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com

    In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
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    22 m
  • 98 - The Gut Brain Axis Explained

    98 - The Gut Brain Axis Explained
    Jan 16 2025

    Listen in to this episode as I dive deep into the fascinating connection between your gut and brain, known as the gut-brain axis. Discover how this intricate communication network can impact your mood, mental health, and overall well-being. I explore everything from the role of gut microbiota to practical holistic therapies, revealing how yoga, meditation, and dietary changes can strengthen this vital link.

    Ever wondered why you get butterflies before a big presentation or feel gut-wrenching stress during tough times? Tune in to learn about the vagus nerve's role in this dialogue and how neurotransmitters like serotonin and dopamine, produced in your gut, influence your brain's happiness.

    You’ll be guided you through nourishing your gut microbiome, involving the essential steps of feeding, seeding, and weeding. Get practical tips on avoiding processed foods, increasing fiber intake, and incorporating beneficial botanicals like ginger and peppermint into your diet.

    Whether you're dealing with IBS, seeking better mental health, or simply curious about holistic health approaches, this episode promises valuable insights and actionable advice. So, listen in and embark on a journey toward a healthier, happier you!

    Start for FREE - - https://holistichealthmadesimple.com/kickstart/

    Join the Community- https://community.holistichealthmadesimple.com/

    Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com

    In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
    Más Menos
    21 m
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