100 - The Power of Choice: Moving From Victim to Victor

Listen in as I dive deep into the fascinating world of the conscious and subconscious mind! Ever feel like life just happens to you and you're not in control? Well, think again!

Discover how understanding your mind can transform you from a victim into a victor. From the ancient wisdom of Freud’s iceberg model to practical steps on making better health choices, this episode is packed with insights and humor.

Learn how to take ownership of your food choices, recover from dietary slip-ups without guilt, and even respect others' grocery carts while filling your own with healthy goodies. Learn five simple steps to harness the power of choice and live your healthiest, happiest life.

So buckle up, and get ready to unlock the secrets of your mind and make intentional choices that lead to a vibrant future. Tune in for a lighthearted journey towards a healthier you!

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